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The 13 Best Gluten-Free Fries Spots in Iowa

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Destination Grille

Destination Grille

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Celiac friendly

2491 E 1st St, Grimes, IA 50111, USA

AmericanBrunchCeliac FriendlyPizzaGF OptionsBurgersDairy Free OptionsDinnerOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsKnowledgeable StaffDedicated GF FryerBread ItemsFriesSandwichesBreakfastDeliveryOutdoor SeatingKid FriendlyPet Friendly
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Natalie Clark

I highly recommend any of the burgers, pizzas, and especially the chicken tenders. LOVE

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02
The Map Room

The Map Room

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Accommodating

416 3rd St SE, Cedar Rapids, IA 52401, USA

GrillGF OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayDedicated GF FryerBread ItemsBurgersCiderFriesOpen LatePet FriendlyDelivery
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Amy Medford

Delightful place. The food is amazing, the space is cozy, the atmosphere is neighborly. It is a local pub with really cool maps on the wall. They offer delicious vegan (and soy free !) food. It can even be gluten free. Service is great and friendly.

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03
Trumpet Blossom Cafe

Trumpet Blossom Cafe

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Accommodating

310 E Prentiss St, Iowa City, IA 52240, USA

CocktailsBrunchVegan OptionsGF OptionsCoffeeDairy Free OptionsVegetarian OptionsAllergen FriendlyDessertsFriesLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyBar
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Tanya Schmidt

I love Trumpet Blossom. I come here every time I come to Iowa city. The food is delicious and plant based. I am a meat eater, and yet I love all the dishes here. I feel like I miss nothing. As a gluten-free, dairy-free individual, I love knowing there's a restaurant I can come to, and I can nearly pick anything on the menu and know that it is safe for me to eat. They're also very conscious of gluten allergies and can accommodate with delicious options. This waste not, want not vibe make me feel at home and inclusive. I highly recommend the turmeric latte tastes wonderful, and it's full of antioxidants. You just can't beat going to a restaurant that gives you the vibe, the great food experience, and a feeling that you've enhanced your health when your done.

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04
30hop

30hop

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Gluten-free options

951 Blairs Ferry Rd NE, Cedar Rapids, IA 52402, USA

Poke BowlsGrillLunchAmericanBrunchGF OptionsDinnerBread ItemsBurgersFriesBreakfastOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly
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Trudie Derenne

Sofia was so great and really listened to my concerns of having gluten free food due to having celiac disease. She was very kind and service was great

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05
SMASH PARK

SMASH PARK

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Accommodating

6625 Coachlight Dr, West Des Moines, IA 50266, USA

GF OptionsGrab & GoOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsBurgersFriesBreakfastDinnerBrunchDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Jill King

First time to Smash Park & rented one of their party game rooms. Our party enjoyed great gluten free appetizers & had lots of fun with all the games & on pickleball court. The staff was friendly, timely, had great recommendations for planning our catering. I would recommend for your next party!

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