Top 13 Gluten-Free Spots for Fries Enthusiasts Across Iowa

Destination Grille

2491 E 1st St, Grimes, IA 50111, USA
Gluten Free IconCeliac friendly
AmericanBrunchPizzaBurgersDairy Free OptionsDinnerOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsKnowledgeable StaffDedicated GF FryerBread ItemsFriesSandwichesBreakfastDeliveryOutdoor SeatingKid FriendlyPet Friendly

People are saying
View more
Natalie Clark
Natalie Clark
I highly recommend any of the burgers, pizzas, and especially the chicken tenders. LOVE

Menu
View menu
Gluten-free options are marked

The Map Room

416 3rd St SE, Cedar Rapids, IA 52401, USA
Gluten Free IconAccommodating Gluten-Free
GrillDinnerKid FriendlyLunchOutdoor SeatingTake AwayDedicated GF FryerBread ItemsBurgersCiderFriesOpen LatePet FriendlyDelivery

People are saying
View more
Amy Medford
Amy Medford
Delightful place. The food is amazing, the space is cozy, the atmosphere is neighborly. It is a local pub with really cool maps on the wall. They offer delicious vegan (and soy free !) food. It can even be gluten free. Service is great and friendly.

Menu
View menu
Gluten-free options are marked

Trumpet Blossom Cafe

310 E Prentiss St, Iowa City, IA 52240, USA
Gluten Free IconAccommodating Gluten-Free
CocktailsBrunchVegan OptionsCoffeeDairy Free OptionsVegetarian OptionsAllergen FriendlyDessertsFriesLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyBar

People are saying
View more
Tanya Schmidt
Tanya Schmidt
I love Trumpet Blossom. I come here every time I come to Iowa city. The food is delicious and plant based. I am a meat eater, and yet I love all the dishes here. I feel like I miss nothing. As a gluten-free, dairy-free individual, I love knowing there's a restaurant I can come to, and I can nearly pick anything on the menu and know that it is safe for me to eat. They're also very conscious of gluten allergies and can accommodate with delicious options. This waste not, want not vibe make me feel at home and inclusive. I highly recommend the turmeric latte tastes wonderful, and it's full of antioxidants. You just can't beat going to a restaurant that gives you the vibe, the great food experience, and a feeling that you've enhanced your health when your done.

Menu
View menu

30hop

951 Blairs Ferry Rd NE, Cedar Rapids, IA 52402, USA
Gluten-free options
Poke BowlsGrillLunchAmericanBrunchDinnerBread ItemsBurgersFriesBreakfastOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly

People are saying
View more
Trudie Derenne
Trudie Derenne
Sofia was so great and really listened to my concerns of having gluten free food due to having celiac disease. She was very kind and service was great

Menu
View menu

SMASH PARK

6625 Coachlight Dr, West Des Moines, IA 50266, USA
Gluten Free IconAccommodating Gluten-Free
Grab & GoOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsBurgersFriesBreakfastDinnerBrunchDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Jill King
Jill King
First time to Smash Park & rented one of their party game rooms. Our party enjoyed great gluten free appetizers & had lots of fun with all the games & on pickleball court. The staff was friendly, timely, had great recommendations for planning our catering. I would recommend for your next party!

Menu
View menu

Hickory Park

1404 S Duff Ave, Ames, IA 50010, USA
Gluten Free IconCeliac friendly
Allergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchTake AwayBeerDessertsFries

People are saying
View more
Emily Wright
Emily Wright
My experience was great especially as someone that has celiacs and gets sick easily with cross contamination. They have a designated gluten free menu with so many options which I feel like is so hard to come by. Their staff was also on top of it. They make sure that they mark it as an allergy when putting through the order and then shortly after I ordered a manager came to our table to make sure that she had correct everything that I specifically ordered to ensure that they were extra careful handling my food. And while I never expect restaurants to be able to really accommodate me because it is difficult when they handle so many different gluten products It felt so nice to feel “normal” getting to eat out and feeling safe doing so. I truly can not say enough good things about my experience and the staff and give a huge kudos as I know they are like this with others who may have other sensitivities or allergies. Absolutely will make the two hour drive back to eat here again.

Menu
View menu
Dedicated gluten-free menu

Chick-fil-A

6555 Mills Civic Pkwy, West Des Moines, IA 50266, USA
Gluten Free IconAccommodating Gluten-Free
Dedicated GF FryerLunchDinnerAllergen FriendlyDairy FreeBread ItemsBurgersFriesSandwichesKid FriendlyGrab & GoCasualTake AwayBreakfastDeliveryOutdoor SeatingPet Friendly

People are saying
View more
Cassidy Murray
Cassidy Murray
Went in at evening rush yesterday to order some grilled nuggets. As someone with Celiac, it always makes me a little anxious to go at peak hours due to risk of cross contamination. Manny quickly put me at ease! His fabulous service and personality made my whole day. Thank you, Manny!! He took the time to quickly check and get answers to a few weird questions I had. He didn’t make me feel bad or like a burden to ask and took time out of his busy day to make sure I got the answers I needed! The whole team was fabulous as always, Manny just deserves an extra brag!!

Menu
View menu

Fresh Fit Meals

11881 Hickman Rd, Urbandale, IA 50323, USA
Gluten Free IconAccommodating Gluten-Free
LunchAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerKid FriendlyTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceBurgersDessertsFriesPancakesPastaTacosDeliveryRestaurant

People are saying
View more
Brittany Lenford
Brittany Lenford
I used to get meals from here weekly when I lived in the state. I have been gone almost 5 years now and came back for a visit. I like staying on track so I stopped by. The service was the same phenomenal service as before. The choices felt as if they were endless. I’m both gluten and dairy free & it was amazing to have more than two choices. I’ve already tried the much recommended bison burger bowl & I loved it. The flavor profile was totally there. I can’t wait to try my other meals.

Menu
View menu

Liberty Street Kitchen

705 E 1st St, Pella, IA 50219, USA
Gluten Free IconAccommodating Gluten-Free
DinnerAllergen FriendlyDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsFriesPastaDeliveryRestaurant

People are saying
View more
Shannon Bingham
Shannon Bingham
This is a GREAT little local spot. Gluten free options. Amazing food. Accommodated my 87 year old grandmother with softer chicken. She ate the whole plate! Amazing restaurant. Came for lunch but would even come back for a date night.

Menu
View menu

One Twenty Six & Moonrakers

126 E Washington St, Iowa City, IA 52240, USA
Gluten Free IconCeliac friendly
LunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingFriesPizzaVeganVegetarianDairy FreeAllergen FriendlyDedicated GF FryerRestaurant

People are saying
View more
Jon Doerrfeld
Jon Doerrfeld
My wife and I had a wonderful evening here for NYE! Food and wine pairings were phenomenal and we enjoyed discussing French wine with the owner. They have a wide variety of options for Gluten Free on their menu and all the food we tried was delicious. We will be back!

Menu
View menu

Big Grove Brewery & Taproom

1225 S Gilbert St, Iowa City, IA 52240, USA
Gluten-free options
LunchAmericanDinnerOpen Late NightOutdoor SeatingVegan OptionsVegetarian OptionsFriesTacosBread ItemsBurgersSandwichesDeliveryTake AwayPet FriendlyKid FriendlyBarRestaurant

People are saying
View more
Kathy Wood
Kathy Wood
I really enjoy this patio that is dog-friendly. The atmosphere is great, and they have a variety of vegan, gluten-free, and vegetarian options. The margarita is particularly impressive.

Menu
View menu

Lua Brewing

1525 High St, Des Moines, IA 50309, USA
Gluten Free IconAccommodating Gluten-Free
Dairy Free OptionsDinnerOpen Late NightOutdoor SeatingVegan OptionsVegetarian OptionsCiderFriesDeliveryTake AwayKid FriendlyPet Friendly

People are saying
View more
Rachel Quist
Rachel Quist
The staff accommodated a large group immediately and we had great service from Annie! They have a whole vegan and gluten free menu if you ask for it. The tofu bites are great! Portions are very generous. A great option in the Des Moines area!

Menu
View menu

Frydae

743 10th St, Marion, IA 52302, USA
Gluten-free options
Allergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsFriesIce CreamDeliveryPet FriendlyRestaurant

People are saying
View more
Ashley Sharp
Ashley Sharp
Went here yesterday afternoon and it was delicious. My daughter and fiancé got the jalapeño bacon fries minus jalapeño and Korean kimchi bbq fries and said they were amazing. My son and I are super sensitive to gluten. I got the chili cheese fries and he got the bbq pulled pork fries, they were awesome. We also had no problem with a reaction afterwards. Highly recommend for a quick snack and for gluten free. We will definitely be back!!

Menu
View menu

Wahlburgers @ Hy-Vee

1501 1st Ave E, Newton, IA 50208, USA
Gluten Free IconAccommodating Gluten-Free
Dedicated GF FryerLunchDinnerBread ItemsSandwichesBurgersFriesKid FriendlyTake AwayCasualDelivery

People are saying
View more
Claire Reifert
Claire Reifert
Serenity was very friendly and helpful. The food was fresh. We came because Culver's dining room was closed, and I'm glad it was. The gluten-free bun was better, and my BBQ bacon burger was delicious.

Menu
View menu
Gluten-free options are marked

© 2025 Atly - Your Local Guide to Gluten-Free Dining