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The 28 Best Gluten-Free Grab & Go Spots in Rhode Island

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
blackie's

blackie's

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Celiac friendly

280 George Washington Hwy, Smithfield, RI 02917, USA

AmericanKid FriendlyCasualCocktailsPizzaLunchDinnerDairy Free OptionsVegetarian OptionsVegan OptionsGF MenuBurgersAllergen FriendlyBrunchOpen Late NightOutdoor SeatingTake AwayFriesSandwichesBread ItemsBeerDessertsIce CreamSeafoodFish & ChipsGrab & GoDelivery
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Liz Purvis

We were in the area and looking for somewhere tasty to go for lunch, and after seeing the reviews, we decided we wanted to come to blackies! Even though we were a walk in, they were able to accommodate us and accommodate us, they did. Most of the menu can be made GF, and there are pages, upon pages to this menu. Not only did I enjoy my meal (I got the French Onion Cheesesteak with Fries and it was SUPERB 🤌🏽), but my gluten eating family also had a meal. My Dad even said it was the BEST Ruben he's ever had (and he loves a ruben). Since it was our first time there, our wonderful server was able to field all of my GF/Celiac-related questions with ease. The restaurant is owned by two lovely women: one of whom has Celiac. They have dedicated fryers, AND they have separate kitchen tools (knives, utensils, cutting boards, aprons, etc.) for the preparation of GF meals. On top of all that, my food was brought out FIRST and SEPARATELY. Our server even brought out a new bottle of ketchup with my food so that there wasn't any CC. I felt so well taken care of by the staff, and so safe while we were there, it was a new level of Celiac-care in this dining experience. I cannot more highly recommend blackies if you're ever in RI/Providence!!!

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Dedicated gluten-free menu
02
Crazy Burger Cafe and Juice Bar

Crazy Burger Cafe and Juice Bar

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Accommodating

144 Boon St, Narragansett, RI 02882, USA

BreakfastLunchDinnerBrunchVeganCafeAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyGrab & GoPet Friendly
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Lindsay Timko

I love this place…. they were one of the first restaurants to get on-board with having gluten-free options several years ago. Prices are a little high, but all prices are a little high. I love all the artwork they have displayed everywhere. I definitely recommend this place. ❤️

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03
Gansett Wraps

Gansett Wraps

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Accommodating

70 Point Judith Rd, Narragansett, RI 02882, USA

GF OptionsDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsFriesMediterraneanGrab & GoDeliveryPet FriendlyBread ItemsRestaurant
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Ellen Stavropoulos

So many choices! Food & service was great. Gluten-free options. Definitely going back!

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04
Gansett Wraps

Gansett Wraps

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Accommodating

55 Beach St, Westerly, RI 02891, USA

LunchDinnerMediterraneanSandwichesGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyBread Items
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When entering you're met with a quant and clean sitting area but the real deal is the quick, friendly and accurate service paired with a ton of healthy food options. My favorite is the gluten free Athena wrap that is full of veggies, grilled chicken and uses balsamic and hummus for added flavor. I also add banana peppers and olives because I want even more veggies. A decent spot to stop and sit but you can also order ahead and take your meal out to eat somewhere scenic, or home because you don't feel like cooking. Lol

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05
greenhouse

greenhouse

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Accommodating

904 Boston Neck Rd, Narragansett, RI 02882, USA

LunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
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Tara Gozay

Super healthy food, friendly staff, good prices, huge portions!! I love that the grain bowls are gluten free and customizable!! Good vibe atmosphere! 😊

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