Top 50 Gluten-Free Grab & Go Spots Across South Australia
+405
Based on 408 recommendations
Last updated: July 10, 2025
Chicken Hub
136 Hub Dr, Aberfoyle Park SA 5159, Australia
Celiac friendly
LunchDeliveryDinnerKid FriendlyTake AwayKnowledgeable StaffFish & ChipsGrab & Go
People are saying
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Rachelle Carmichael
Bit pricey, but the food is amazing quality and they have never glutened me (a Coeliac) ever. Very good at sorting out Uber Eats bungles, too. Ordering from Chicken Hub is one of my favourite parts of the week 🤭
1329 North East Road, Tea Tree Gully SA 5091, Australia
Celiac friendly
LunchDinnerGrab & GoDeliveryTake AwayKid Friendly
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Luana Stone
Come in for the first time and had a gluten free 1/4 chicken and two roast potatoes. Got a freebie with the chicken and both tasted awesome as the chicken was very tender and tasty and the potatoes were how I love them supper soft and tender and not hard. Will go back for sure!😁
Found this place by accident, when my partner and I were looking for a late evening, quick gluten free and dairy free snack. We were impressed with the fries which we ordered. The proprietor was very friendly and knowledgeable. The place a good vibe about it. The menu has an extensive range of options for us. We will return.
Wow, my family of picky eaters and gluten free wife, just found a new go to place. The service was only 2nd to the amazing taste. Every mouthful had different blend of chosen ingredients, that were all fresh. The only question now is what to try next and how soon we can come back. TLDR, MR. Potato is refreshing delicious food that you'll only regret not getting a bigger serving..
John’s Pizza Bar & Restaurant in Coober Pedy is a standout culinary destination in the heart of the South Australian outback. As a multi-award-winning establishment, it offers a diverse menu that caters to a variety of tastes. 
The menu features a range of options, including pizzas, pastas, steaks, and seafood. A highlight is the “Coat of Arms” pizza, which combines kangaroo and emu meats with cranberry preserve, asparagus, and camembert cheese. Vegetarian, vegan, and gluten-free options are also available.  
The restaurant provides both indoor and outdoor seating, creating a relaxed atmosphere suitable for various dining preferences. It’s conveniently located on Hutchison Street, making it easily accessible for both locals and travelers. 
John’s Pizza Bar & Restaurant is open daily from 10:00 AM to 9:00 PM, offering lunch, dinner, and late-night dining options. Whether you’re passing through Coober Pedy or staying for a while, it’s a dining experience worth considering. 
They cater to gluten free restrictions. Top fries with distinctive flavorful chicken salt or even GF chips n gravy. Always a favorite choice when I am in the area!
I had an amazing day at Noodlebox glenelg! The staff was really welcoming and prepared a tasty vegan and gluten free lunch just the way I wanted it. i really enjoyed flavourful, delicious and fresh halal food with my husband and daughter. Additionally, they are open until 4am, which is quite beneficial for cravings that arise late at night. I will definitely return. #noodlebox #glenelg #halal #vegetarian #customized
"Relish is our family,s.favourite food joints,offers quite delightful and varied menus, from breakfast through desserts, including notable vegan and gluten-free choices. The friendly service, pleasant lakeside setting, and welcoming atmosphere contribute to its appeal as a valued local spot and my
Yummmy chicken n mushroom pasta 😋
This place is AMAZING. My favourite burger has to be the Pitt Master Burger, it has pulled pork and brisket on it. The staff do a very good job to catering for gluten free as well. My favourite side is the loaded fries but the sweet potato chips are also great.
It’s a nice place on Jetty Road, very open and gives you a chance to have casual dining and food while looking out over Jetty Road.
10/10 would recommend.
During my recent visit to Zambrero Hindley Street, I was pleasantly surprised by the amazing taste and quality of their vegetarian burrito. Every bite was delightful and flavorful, leaving me wanting more. Their sauce, salsas, and making style is jsut perfect. The restaurant's ambience and decor were also very appealing, with a relaxing and cosy atmosphere.
What impressed me was the variety of options available on the menu, catering to different dietary preferences and taste buds. They have vegan, vegetarian, and gluten-free options. The staff were friendly and welcoming, and the service was prompt and efficient.
I had an amazing experience at Zambrero Hindley Street and would highly recommend it to anyone looking for a delicious and satisfying meal in a comfortable and inviting atmosphere. The location is perfect, being close to North Terrace and all the Pubs. If you're looking for a bite before going out, or a place to come back to after partying, this is the spot. Zambrero Hindley Street is open early on Friday and Saturday, so you can enjoy it anytime. They offer a variety of options for both vegetarians and meat lovers alike. I loved it and definitely plan on coming back.
Easy to order on line. I made a call , I Had to ask a question, Michelle was extremely helpful!!
Delivered on time. Everything taste fresh.
Had to order a gluten free, dairy free pizza and that was even yummy!!
Dropped in for lunch had a double cheese burger and the other half had a Hot Winters Burger with a gluten free bun. Both were great, very tasty and good value for money only $1 extra for the Gluten free bun.
Best Yiros outside Greece! Loaded with the most deliciously tender lamb you’ll ever eat . A terrific family run local business producing great food! (If you’re gluten free there’s also an excellent gf pita available)
Great tasting pizzas and pasta. Even gluten free options. My favourite is the seafood. So great that it's open till late dine in. A nice selection of Australian wines and beers.
Best burger I’ve had for quite a while. The only Coeliac-safe cheeseburger I’ve found since my diagnosis in 2018 that actually tastes like a cheeseburger is supposed to, with fresh onions, crunchy dill pickles and a sauce to die for.
Please let me clarify my 5-star review. Kenny's is not a "5-star restaurant". But the food and service are. For those of us who are gluten free (me personally, not by choice) Kenny's is an oasis in the middle of a desert of unavailable and unacceptable alternatives. I have been celiac for longer than I care to remember. But to this day I remember fried chicken and KFC like it was yesterday. Kenny's is not KFC thankfully - it's much better in terms of quality of food and quality of service. I'm not entirely sure if what Kenny's does to those fries, but they are spectacular and irresistible. To once again have fried chicken is beyond expectation and comprehension. Kenny's was busy when I was there. Not only was there no fuss, no stress, no concerns and no delay - there were smiles and assistance from staff. This has never happened to me anywhere - additional fries and fried chicken was added to my ordered food, so that the freshness of cooking for "the next order" could be maintained. This approach not only determines that every order of food is delivered at maximum freshness and taste, but also reflects that at Kenny's throwing out food is kept to the barest minimum at same time that service is kept to the maximum. It was a bit of an effort for me to get to and find Kenny's. I have no doubt that I was rewarded for my efforts many times over.
World class Pizzas👌 We ordered a mix of family, large and gluten free options.
Could not have been happier 😊The Shack is our new go to for seriously great Pizza.
Thank you The Shack🙏🙏
As a coeliac, was so impressed with the care and service when it came to my need for strictly gluten free. And the pizza bases were so nice I kept questioning if there'd been a mix up 😂 it's been a week since and can honestly say they were some of the best gluten free pizzas Ive had, thanks team!
LunchDinnerItalianAmericanGrab & GoDeliveryTake AwayKid FriendlyOpen Late
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Amber Laing
Absolutely love this place! This is one of the few places I can eat out at, only because they will mod the pizza sauce and have gluten free options! The staff are always so lovely, and the order is ready so quick. I can't recommend it enough!
Ordered a toasted burrito. The red chilli sauce was unfortunately quite mild, but the burrito itself was great. Friendly service!
(As a celiac, they do cater to us. However, the gluten-free burrito is very delicate and you might have to finish the meal in a bowl.
10 out of 10 recommend it may not be 100% gluten-free it is definitely a place I would recommend for anybody who has coeliac disease the staff are very knowledgeable of their menu and is willing to turn on the gluten-free fryer upon request
Can’t comment on atmosphere. Don’t even know if you can eat in. Not a fan of the gluten free pizza. But everything else good! But why why why why?!? don’t they offer delivery??? I’ve never heard of a pizza parlour that doesn’t offer delivery. How hard is it? Employ someone on minimum wage and deliver. Happy worker and happy clients. Win win.
The gluten free bun is amazing. The burgers are always cheesy and meaty. The relish wasn't gluten free so they put it separately from the burger. Couldn't of asked for better service and I will be back.
Lovely people. Amazing gluten free food. Chips and gravy to die for. Loved the GF fish. Haven't had battered fish in so long! The chicken curry was also amazing.
This, is an excellent Mexican fast food restaurant.
We went as a group of 5 tourists from interstate.
We were served by Rainy, Rizky and Lily. These are 3 of the kindest and generous servers, who really piled on the food. They also suggested appropriate alternatives for dietary requirements eg vegan, gluten free, nut allergy. Despite being close to closing time, they were extremely patient and delivered excellent service.
Food was excellent, especially the guacamole which had a dark texture and full, resonant taste.
The whole experience was great and homely.
Thus, I highly recommend Zambrero Mount Gambier.
Great little Mexican restaurant in Blackwood and service and food is always great when we visit. Pricing is reasonable, with so many different food options for gluten free and vegetarians. Service is always quick even during the busier times.
Not the same as it used to be. Chicken burger paddy was 1/3 of the size i was expecting/ used to receiving. Chips were cold and almost like they had been sitting for 30 minutes before order was picked up. Gluten free burger bun was tough like it was a week old, again not like it used to be. Disappointing value for something that was expected to be really good.
The gluten free carbonara is pretty good. Can order online and pick it up quickly. The small car park can fill up on busy nights, so you might have to park on a side street.
I was very impressed by how excellent customer service staff here can provide. They are very friendly, patient and respectful. Highly recommended this place. Especially the crunchy chicken covered with garlic soy sauce
100% recommend😋😋🙂
#Late night open #supreme leader chicken is the no.1 fried chicken #gluten free #Halal #Fried chicken #chips #burger
We caught them right at the start of trade, and nothing was a problem. Gluten Free bases were available and managed well.
We did takeaway and were offered inside seats to wait (raining & cold wind). The inside took us by surprise - wow, it looks as good as their online photo. Would love to gather with friends for a dining in experience. The gentleman who took our order was exactly that. Bravo, sir.
My husband raves about your chickens. The fish wrap for lunch is perfect so it the chicken and halloumi burger. Outstanding gluten free options for our family
Wish they would label all of their toppings with clear information (Eg. Vegan, Vegetarian, Gluten Free)
Otherwise was really good and hope when I come back they have signs as we'd be able to get more toppings rather than just biscoff and oreos :)
I asked for a gluten free burger (ie no bun) and stressed it shouldn't have ANY crumbed meat, etc. It came with 2 "breaded" onion rings inside it! Just as well I'm not celiac!!! I can tolerate the odd crumb, but alerted staff to the mistake in behalf of all who must follow strict dietary requirements!
Food tasted wonderful!! 👍
Eating at Sit Lo was a delicious experience - but you don’t need me to tell you that. You can trust their place on just about every “Adelaide cheap eats” list and the 550+ other reviews here to back me up.
We purchased the Roast Crackling Pork Noodle Bowl & Roast Crackling Pork Banh Mi - both so good, & absolutely hit the spot. Loved the price, and the HUGE variety of gluten free options on the menu. Would note though, that there’s not a ton of seating. Gotta go back and try their other dishes!
Unit 2/130 Valetta Rd, Fulham Gardens SA 5024, Australia
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayKid Friendly
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Jessica Cibich
Absolutely thrilled and very thankful for the coealic friendly gluten free chicken and chips!! Great understanding of the issue. Good is delicious !! The packs for kids are excellent. Great price and quality.
Looking for somewhere Gluten Free and healthy on Anzac Day, Taia was fantastic explaining all the available options (pretty much everything!), offered to serve with fresh spoons and patient and friendly throughout. Two thumbs up!! 👍👍
Celiac friendly
