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The 50 Best Gluten-Free Grocery Stores in Iowa

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
Trader Joe's

Trader Joe's

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6305 Mills Civic Pkwy Ste 2111, West Des Moines, IA 50266, USA

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Betty Meeker

Great produce. Good frozen foods selection. Several gluten free selections that are tasty. Friendly, helpful workers. Always something new.

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02
Natural Grocers

Natural Grocers

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931 Blairs Ferry Rd NE, Cedar Rapids, IA 52402, USA

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Jeannie Neuser

My favorite! Small store, but literally has *everything* you need or want. Best produce in town; best prices, too. Most thorough assortment of vitamins & supplements you'll find anywhere. Plus, specifically trained Vitamin/Supplement staff to answer all your questions & make recommendations as needed. Shelby is *amazing*; she knows *all the things*. Best selection of items for special diets, no matter which diet you follow. I can't eat gluten, and they have more options for my diet than anywhere else in town. Clean, well-lit store. Very shoppable, well-organized + easy to find what you need. And, if you do need help locating an item, staff is readily available, super friendly, and knowledgeable. Speaking of staff -- this crew is the *best*!!! I'm in a couple times per week, so I know most staff by name, and they recognize me as well. The whole staff is friendly, kind, helpful, knowledgeable. Not only that, but they really strive to make the shopping experience feel like you are part of something. Like they value you as a customer and have a connection with you. Best of all, the food is all organic, but the prices are certainly no worse (most often, much better!) than your local Hy-Vee.

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03
Fresh Thyme Market

Fresh Thyme Market

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2130 E Kimberly Rd, Davenport, IA 52807, USA

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Sheandra Sterling

I LOVE shopping here. They have a fresh food fruit & vegetables, prepared foods, gluten free, etc. There’s something for everyone. Huge selection. If you like coupons, their app has plenty! They also have weekly deals!

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04
Natural Grocers

Natural Grocers

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8650 Hickman Rd, Clive, IA 50325, USA

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Jeanette Harris

Best grocery store in Des Moines for gluten-free or any other allergen-friendly products. I can find all the fun frozen things that typically I can't eat since I have celiac. Their selection is great and the staff has always been friendly.

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05
Natural Grocers

Natural Grocers

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3805 E 53rd St, Davenport, IA 52807, USA

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Not all keto friendly food items & they don't have keto bread there like glutenull hamburger buns, cloudies or Royo bread & other keto friendly foods but Fresh Thyme is the same. They do have a great selection of viamins & beauty products but when it comes to following a keto diet not so much.

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