Top 50 Gluten-Free Indian Spots to Explore in Utah

Stephen Morrow

Bombay House is always great! My personal favorite dish is the Lamb Vindaloo (spicy) with an order of Garlic Naan and then a Bombay Lime to drink. Do yourself a favor and give this place a try! They have gluten free options for those that have gluten issues like my wife does. Friendly staff, great atmosphere, and delicious food. What's not to love? Easy 5 Stars!

Tanner Lunceford

Such helpful and friendly people especially if you have celiac they go above and beyond to make sure everything is okay!

Courtney Radmall

Most of their menu items are gluten free and when you mention you have Celiac Disease they take it very seriously. They even have a version of gluten free naan to dip in the most amazing curries and my favorite butter chicken.

aritheb.c

I have celiac and every time we are in town I enjoy their delicious food with no issues! They are amazing!

Erika Bardot

Hoist took great care of us. I’m gluten free and have never gotten glutened here!

Samantha Benjamin

Loved the very attentive service. Food came quickly and was very tasty. Menu was well marked for items containing gluten, and even had vegan items sectioned off. Wonderful service, wonderful food, comfortable atmosphere 🙌

Eric Jones

After explaining to Onash (my waiter) that i had a severe allergy to gluten he assured me that me onion baji was safe to eat. Well ii wasnt even done with dinner before i became VIOLENTLY ILL!!! Vomitted the whole way home and then for several more hours. Thanks Onash, i havent been that sick in years!

Keeton Stewart

Utah is a sea of chicken and burger places, making Curry Pizza refreshingly unique. I really enjoy it here. They cater to customizations and have a great gluten free crust. You can tell the Food is fresh and flavorful. I Learned today that they use No oils in any of their food, and make everything from scratch including curries and spice blends. That in and of itself is rare in the food industry. Really good. Highly recommend.

Matt Laubacher

Amazing service, probably one of my all time best meals. Very accommodating for Gluten Free and Dairy free—so many choices.

shaelaann

This was the best Indian food I’ve had hands down. They have so many gluten free options, it was refreshing as someone with celiacs. We’ll definitely be going back!

Katy Parkinson

Best Indian food in the valley! Try the gluten free naan (chani roti), so good!

Tarun Yadav

The food was pretty bad for an Indian restaurant. The curry base was the same for butter chicken and paneer masala, which doesn’t make sense, why have different curries then if they all taste the same. The butter chicken is supposed to have creamy cashew base and paneer masala is supposed to have bell peppers. It was also not garnished well, with cilantro or anything. The garlic naan seemed to be cooked on a tawa instead of an oven, so tasted more like a chapati and was not fluffy at all, which is what a naan is supposed to be like. The chana roti was laced in oil, which is not the way to cook it. I know chana roti is difficult to cook because of lack of gluten, but you are charging 6$ for it so you should make it perfect. Then the rice was probably the worst I have tasted in any Indian restaurant. It was some cheap sticky rice, instead of the usual basmati, that too overcooked and sticky. The menu says its cilantro, but it is actually cumin rice, that too without any flavor and raw cumin. The mango lassi was extremely sweet and had food coloring in it and watery. Not worth it for $6. Overall, the food was very bad, it seemed like the cook doesn’t know how to make indian food. Which is what you need to do when you are charging that much. We didn’t eat any of that crappy food. I would recommend getting indian food at Bawarchi’s in Salt Lake instead. Our server Zeidi was really nice and understanding, she deserves a raise for how well she handled everything. Update in response to the owner’s shit comment: the server Zeidi agreed with what I said about my order being wrong as opposed to what the menu described. I paid for my order, but decided not to consume such crappy food. A bunch of fake reviews don’t make the food good. Learn to take criticisms and improve your food if you want people’s money. Learn something from the dairy keen next door, they serve great food and have great service and prices. So does bawarchi in Salt lake for indian food. The owner didn’t contradict any of my criticisms about their food, they didn’t say which item was good that I claimed was bad, which means you agree that I am correct in my description. You are a new restaurant so don’t call yourself an established one. I do cook much better food than the crap that you serve people that is true, so does Bawarchi if you ever want to try quality indian food.

Danja Collins

Such a lovely place and the food was delicious! The portions were very big and they had so many gluten free and vegetarian options! The entire staff was so kind and gave us free desert to try! We will be going back often :)

Jermaine Calais

Food is delicious and light, mostly everything on the menu is gluten free. Flavor combinations. Clean atmosphere, friendly service. Will definitely be coming here again

Kirstin

Great experience here! Lots of gluten free options, amazing service, and delicious food!

Adan Peredo

The best Indian restaurant in Provo! 🔥🔥♥️ Fresh ingredients and bold flavor. Has some gluten free options. Their Naan bread is incredible, their Lassi is freshly made, and their sauces are superb. The owner of the restaurant always greets you with a smile. Customer service was great. I highly recommend it.

Kenzie Scholes

The best Aloo Gobhi and Paneer Spring Dosa ever!! Very gluten free friendly!

Cassandra Gallegos

Delicious Indian Cuisine with Great Vegan Options! Ganesh Indian Cuisine is an absolute gem! From the moment you walk in, you're greeted by the warm, aromatic scent of Indian spices and upbeat music that makes you want to dance in your seat. The atmosphere is fun, spacious (this place is HUGE!), and super clean. We sat in the booth labeled "Ginger"—all the booths are named after spices, which is such a cute and unique touch! As a vegan, I really appreciated the thoughtful service. Our server asked if we had any dietary restrictions and specifically inquired about vegan and gluten-free preferences—music to my ears! It's always such a relief when a restaurant takes the time to consider dietary needs. The food was incredible! So flavorful and satisfying, with tons of vegetarian and vegan options. We visited on a Thursday, but I’m already planning to return for their weekend buffet (Friday-Sunday), which looked like it had a huge variety of vegetarian options. Bonus: The server mentioned that the building will soon house an Indian grocery store, and there are already two massive banquet halls and even a temple upstairs—such a cool, multi-purpose space! Highly recommend for anyone craving delicious Indian food with plenty of plant-based choices. Can't wait to come back!

Anna Curtis

awesome food. love all the gluten free options & the chicken biryani is amazing.

Shannon E

Pretty decent. Looks unassuming from the outside as it’s tied to a gas station (the person who greets you appears to work both the gas station cashier and the hostess stand). This was my first time trying Indian, so I stuck to the chicken biryani, which was flavorful . My mom had the shrimp biryani (which she said could have been a little less tomato-y). My brother had the pineapple chicken - he didn’t really comment on it but I think he liked it. They shared a dosa which my brother loved. For me, the best part was the pina colada lemonade - phenomenal! And it had free refills. The chai tea was not good. My main recommendation is the dietary allergen markers in the menu are inconsistent- some items are labeled correctly as containing gluten or if it’s vegan. But several items were missing the label (such as all the desserts). Please correct this so folks like me who cannot have gluten or milk can order more easily.

Jenessa Everett

This place is our favorite restaurant which is why I had them cater my husband's surprise birthday. They were incredible and provided everything needed to serve for 20 people. Everyone loved it and there was plenty to buffet on. I could tell they were experts and I relied on them to help me choose the menu variety. They have the BEST gluten free and vegan options. You won't regret making this your go-to neighborhood Indian food spot.

Tara Thompson

My absolute most favorite Indian restaurant I’ve ever tried! So many delicious options - Especially for a gluten-free gal like myself! All of the staff is super friendly and accommodating. Today, for example I order pick up As a treat for myself for lunch. My lunch is included Naan Bread (Which, of course, is not gluten-free) The staff phoned me and advised me that this wouldn’t meet my dietary restrictions. When I arrived to pick up my food, they even offered me a complementary substitution at no extra charge. I am a loyal customer for life.

Heidi B

Excellent food and service. They also have a great selection of gluten free options and the staff is very knowledgeable.

Cristina Bean

I've been wanting to try Saffron Valley for a while. Finally ordered their Saag Paneer, and loved it. Will definitely be back for more. So nice to have gluten-free options clearly marked!

Z J

I have to eat gluten free (celiac). They have REAL GF options and it was all so amazing! The service was great. They were so patient with us while we ordered and treated our daughter so well. I’d go back tomorrow!

G rizzle

Been here twice now and two times I've been completely satisfied. DELICIOUS food, great service and a mellow atmosphere. I find that the price is very reasonable for the portions. All around great job. They have beer and wine as well. Tons of gluten free options.

Eliza

great food, service is fantastic, gluten friendly options, I have Celiac and have never gotten sick, 10/10 would recommend. also has great vegan/vegetarian options.

Abigail Escabusa

I LOVE Cafe Namasthe! The butter chicken is phenomenal, the naan is excellent, the veg kabobs are insanely delicious, and it's all pretty affordable. I love having a quick service Indian place around that also has tasty food! Also, if this matters to you, gluten free items are clearly marked on the menu.

Dan Rose

Excellent food and friendly service. Lots of good indian food here and many gluten free options. Love the chicken tandoori.

Susan Forsgren

I have some food restrictions. (No soy, dairy, corn, tomatoes, or gluten) There was nothing on the menu I could eat. The rest of the family, were thrilled with the spices, variety and unique dishes.

Ryan Fritzsche

We were in town from Arizona and this place was close to where we were staying. It had some unique dishes that we had never seen at an Indian restaurant and decided to try it. We are very glad we did! They have pizza versions of all of our favorite Indian/curry dishes. They also have the best gluten free/cauliflower crust we've ever had on a pizza! We'll be keeping our fingers crossed that they bring a location to Phoenix.

Justin Bell

Fantastic Indian food!!! The chicken Tikka masala is so favorable. You can get it mild, medium, or spicy. Served family style with rice, which is a nice touch. I'm excited to try many other options. And just about everything on the menu is gluten-free, minus the naan and a few apps, which is so nice. I'm definitely gonna be eating here many times in the future. And the service is great!!!

ATHAY LAY

The Food is amazing there are a lot of vegan and gluten free options. Service was excellent and the overall atmosphere is amazing .

Jennifer P

The Royal Falooda was such a fun drink! The mango and strawbrry Lassies were amazing, and the curries and all of it. Oh and we got the cool naan bread that was an awesome pull apart bread. The Malabar Lachaa Paratha. The menu is fun and there is an additional gluten free menu. The ambiance is great for conversation, and the service was fabulous. Go eat here!🤗

Gillian Vitanza

I have ordered take out many times from Karuwaa. My favorite items are the vegetable pakora and the fish coconut curry. Their food is always delicious and I like to keep half for leftovers. They list their gluten free options.

Joseph Heilner

Fantastic food and with my son's acute Celiac's Disease, they were careful with their gluten free standads.

Marisa

This place but another location was featured on drive in and dives. The pizza is like on naan bread and their speciality ones have curry sauce on it. It’s light and delicious. I really liked the honey curry and the sausage pizza. The sausage they put on it is very good. For one of the pizzas we got it looked like plain cheese but then underneath the cheese was actually pepperoni. That was interesting but I wasn’t expecting that. I wouldn’t have eaten it if I knew it was pepperoni. They have lots of veggie options and can do gluten free too. Affordable and small place but with a decent amount of tables, they fit all 40 of our tour group. One bathroom in the back. There isn’t much near capita reef park. This is about half hour from there, def worth a try.

CJ Oram

Almost all things on the menu are Gluten Free, and everything we ate was delicious.

Samuel Macomber

Great vegetarian and gluten free options! The Thali plate was a nice way to try multiple dishes.

Ivan Syevens

Fantastic service, Excellent food and gluten free options.

Susannah Burt

Great food, very good portion sizes. They have vegan and gluten free options (that are good!) Gluten free option purchased: basmati rice, Timmur chicken, veggies, coconut sauce. All protein and veggies are gluten free. I would definitely return.

Evelyn Linford

I'm a SLC local and this is the place I take friends and family to when they visit. The food is unbelievably delicious. Thinking about the aroma alone makes my mouth water. This is not fast food because they make everything from scratch when you order it. Absolutely everything on the menu is amazing. They do vegetarian, gluten free, and dairy free options all of which are amazing. If you don't want to enjoy the wonderful atmosphere and the impeccable service the take out is also sublime. They use reusable containers so you get a microwavable and dishwasher safe Tupperware that you can reuse.

Courtney J

This is the most amazing restaurant with the most incredible food 😍 I literally had involuntary mouth noises. Try the mango curry and mango rice because it will change your life. *also celiac friendly!*

Mufaddal R

The food was delicious, and the gluten-free roti was excellent. We ordered family-style (larger portions), which was more than sufficient. The quality of ingredients was impressive, and the Chicken Kadhai was freshly prepared and flavorful. Everything is halal. We also enjoyed chatting with the owner and chef. A great, family-friendly spot!

Randy Earl

Visiting Park City I was glad to find Gluten Free dining options, including Ganesh Indian. The menu was clearly labeled with tons of GF options. The food was delicious; I especially enjoyed the GF batter-fried veggie appetizer and the GF flatbread. I recommend and will return.

Catherine D

Delicious Indian food, wonderful service and a huge bonus to have gluten free naan. What a treat! I love the vegetable coconut korma. The menu clearly marks which entrees have specific allergens. I found their online menu helpful to look ahead of time for my children with food allergies. I have also heard they use olive oil, not seed oils, in their entrees. We’ll be back often!

Joshua D. Johnson

Most foods are gluten free!! This place is amazing! Everything is delicious! I'm a meat eater but would eat 3 meals a day here. 😋😋😋😋

Ben Chase

A great place for gluten free food. I enjoy the chicken Tikka.

Tammy Ward

I am gluten free and 95% of the options were items I could eat. Everything was absolutely delicious!! I also FELT really good after I ate here as well. The vibes there are so good! You can tell that the owner really put his heart into everything there. The staff - all so friendly and attentive. 5 out of 5 stars for sure. Highly recommend.

Kristin Kimball

Wow. This food is SO yummy and great for gluten free diets. I came here on my lunch break and it was very quick. I loved how it was a build your own plate experience. I even learned some history on Indian food from the person who served me. I will be back for sure! You get to choose your own spice with any dish 1-10, a level four was very spicy for me!