Top 40 Gluten-Free Lunch Spots to Enjoy in Penrith

Grill'd Penrith

585 High St, Penrith NSW 2750, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantBurgers

People are saying
View more
Sandra Arrell
Sandra Arrell
Good gluten free options

Menu
View menu
Gluten-free options are marked

The Natural Choice Cafe

26 Skiptons Arcade, 541 High St, Penrith NSW 2750, Australia
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchVeganCafeDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Kimberly Matthews
Kimberly Matthews
An absolutely fantastic place for lunch as someone with multiple food intolerances! They have a great menu with lots of gluten free options. I loved the almond crumbed chicken! The staff were also lovely, very friendly and helpful in making sure that I could eat safely.

Menu
View menu

The Shack Penrith

1/12 The Crescent, Penrith NSW 2750, Australia
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
bwood1234qwert
bwood1234qwert
I had the gluten-free pancakes and they were absolutely delicious and the two lovely people behind the counter we're so friendly and helpful I would highly recommend this place to anyone. I also had a raspberry gluten-free slice which was delicious. It's not exactly cheap but for nutritional gluten-free and dairy-free products that's pretty much the standard.

Menu
View menu

Betty's Burgers

Westfield Penrith, 585 High St, Penrith NSW 2750, Australia
Gluten Free IconCeliac friendly
Knowledgeable StaffBurgersFriesLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Sarah Friggieri
Sarah Friggieri
One of the best things about this chain is that when you order gluten-free, the people behind the counter always ask if it’s a preference or an allergy/coeliac disease – which means they understand the repercussions.

Menu
View menu

Penrith Chinese

227B High St, Penrith NSW 2750, Australia
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayKid Friendly

People are saying
View more
J T
J T
Best chinese food in Penrith hands down! They even have gluten free options! Simply Delicious !

Menu
View menu

Product of Italy Penrith

4/76 Henry St, Penrith NSW 2750, Australia
Gluten-free options
LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid FriendlyOpen LateRestaurant

People are saying
View more
Leisa Collins
Leisa Collins
Always great and consistent. Great gluten free pizza

Menu
View menu

High St Depot

488/490 High St, Penrith NSW 2750, Australia
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Sam Grundy
Sam Grundy
This is our go-to for breakfast. I'm Coeliac and they always take great care in preparing my breakfast.

Menu
View menu

Percy Plunkett

146 Station St, Penrith NSW 2750, Australia
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Anamika Chelliah
Anamika Chelliah
Had a team strategy day at Percy Plunkett today and it was fantastic! The food was delicious, with plenty of options to cater to everyone's tastes and dietary requirements (including my own.. gluten, nuts, avocado, shellfish!). The atmosphere was cozy and the private room was perfect for our team discussions. The staff were friendly, attentive, and made sure we had everything we needed. Overall, a great experience – highly recommend and I will definitely be back with my family!!

Menu
View menu

Osso Penrith

123 Mulgoa Rd, Penrith NSW 2750, Australia
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyBarRestaurantCocktails

People are saying
View more
Julienne
Julienne
Love the food! Caters gluten-free options for my boyfriend. And very beautiful ambiance. Will definitely come back! ❤️

Menu
View menu



Bai Bua Thai Restaurant

22 Woodriff St, Penrith NSW 2750, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Lauren Addy
Lauren Addy
Really good gluten free menu. Used to come here for the lunch deal all the time on my work break however since moved jobs. But genuinely the best gluten free Thai in the mountains/ Penrith area. Always get my order right and I have never been sick after eating here.

Menu
View menu

Savoury Dining Penrith

407-411 High St, Penrith NSW 2750, Australia
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurant

People are saying
View more
Sophie Chambers (Sophi_eatinglocal)
Sophie Chambers (Sophi_eatinglocal)
I've been for dinner and lunch now. I prefer the dinner menu as there is more choice and more smaller share style plates, but I enjoyed both. Lots of variety to choose from, including lots of gluten free options. When I went for lunch we had - Sweet & Sour Pork with rice - Seafood Fried Rice - Roasted Pork Belly Vermicelli - Coconut Satay Chicken Skewers - Wok Fried Noodle with Chicken (requested vermicelli noodles) I enjoyed all of these dishes but my favourites were the sweet and sour pork and the wok fried noodles.

Menu
View menu

Jack Little

585 High St, Penrith NSW 2750, Australia
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid FriendlyBakery

People are saying
View more
Kati Keksi
Kati Keksi
Shopping centre coffee can be a bit of a worry but not here. Jack Little makes a lovely brew. Their coffee beans are by Gabriel Coffee a local Sydney roasting company. A had a flat white, it was a good size and the milk was silky smooth. Could have been a little bit hotter but I was in a rush so I'm happy with a warm coffee. There are a few gluten free treats which are well clear from the other items so cross contamination should be low. There weren't any labels but it looked like florentines, brownies, a nut slice and... Something else. I didn't get the chance to check the full menu. It would be good if the team uploaded a few photos for people to check before visiting as it's especially useful if you're coeliac or vegetarian.

Menu
View menu



Outback Steakhouse Penrith

Panthers Complex, 123 Mulgoa Rd, Penrith NSW 2750, Australia
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Rachel Pathuis
Rachel Pathuis
Amazing food, loved the gluten free menu! Huge shout out to Ben who gave my friend and I exceptional service this evening!

Menu
View menu


Sittano's Penrith

R03 Westfield Penrith, Level 1/585 Riley St, Penrith NSW 2750, Australia
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCafeItalianDeliveryTake AwayOutdoor SeatingKid FriendlyDesserts

People are saying
View more
Maddison
Maddison
Absolute compliments to the chef. The food was amazing! We got the Pescatore risotto and the Pumpkin risotto. Both were incredibly delicious! The extensive gluten-free options really made it all that much better. Great service and lovely atmosphere.

Menu
View menu

Siam Cuisine

1/558 High St, Penrith NSW 2750, Australia
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Sean Butler
Sean Butler
Always have fantastic food and staff, very happy to cater for fodmap and gluten issues.

Menu
View menu


Baker's Cafe

585 High St, Penrith NSW 2750, Australia
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeTake AwayKid Friendly

People are saying
View more
Sushma Khadgi
Sushma Khadgi
Ordered gluten-free goodies for a small house party—everyone loved them, even those who aren't gluten-free! Fresh, tasty, and beautifully presented.

Menu
View menu

Chopstix or Fork

123 Mulgoa Rd, Penrith NSW 2750, Australia
Gluten-free options
LunchDinnerAsianTake AwayKid Friendly

People are saying
View more
carmel hanrahan
carmel hanrahan
5stars for, venue, meals, cleanliness, atmosphere. Big 5 stars to Kitty, Simon and staff. Very obliging and friendly. Gluten free options

Menu
View menu





Sushidake

17/98 Allen Pl, Penrith NSW 2750, Australia
Gluten-free options
BreakfastLunchDinnerBrunchAsianDeliveryTake AwayKid FriendlyPet FriendlyOutdoor Seating

People are saying
View more
Edwin Dobson
Edwin Dobson
I eat here probably once a week with friends, BYO is permitted, and have never been disappointed. This visit, I was dining with someone who is Gluten Free, and while the menu doesn't hightlight any Gluten Free options, upon enquiring with the owner, I was informed that they can make ANYTHING Gluten Free. I subsequently shared this information with numerous others I know with the same issues. We have had several other dishes not listed below, recommendations cover several previous occassions, not the most recent.

Menu
View menu

Cafe Fred

7/354 High St, Penrith NSW 2750, Australia
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly

People are saying
View more
B C
B C
Had a strange brownie today.. maybe it was gluten free not sure. Very dry and had weird rubbery things in it... coffee was good

Menu
View menu

Ooshman - (Manoosh Pizzeria Penrith)

Shop 5/2215/2227 Castlereagh Rd, Penrith NSW 2750, Australia
Gluten-free options
LunchDinnerOpen LateMediterraneanPizzaDeliveryTake AwayOutdoor SeatingKid FriendlyBrunch

People are saying
View more
kylie m
kylie m
The best Gluten free food ever , will not go anywhere else for pizza or wraps

Menu
View menu

Henri Marc

438 High St, Penrith NSW 2750, Australia
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Ryan Lawler
Ryan Lawler
Delicious meals that were worth the money, with great coffee, great service and an all round excellent vibe. I had the Chicken Congee which was like a vietnamese savoury rice pudding with poached chicken breast and a poached egg mixed through and I loved it. My wife had the Eggs Benedict with cured salmon which was excellent. We finished with a slice of the gluten free loaf and the way the cultured butter melted through the loaf was amazing.

Menu
View menu

Ronnie's Pizza House

1/26 Henry St, Penrith NSW 2750, Australia
Gluten-free options
LunchDinnerOpen LateItalianPizzaDeliveryTake Away

People are saying
View more
Lisa X
Lisa X
Just wanted to give Arnold a huge rap for helping us cater a large party recently. He gave me a really good price per pizza for the 35 pizzas I ordered which included some specialty pizzas and one gluten free. The pizzas were delivered on time, hot and fresh at a peak time on a Saturday night and the bases and toppings were perfect. Nothing was a problem and Arnold was always contactable. Couldn't fault the service we got. Have used Ronnies before to cater a large party and would definitely do it again. Highly recommend his pizzas for regular take away or to cater a large party. Thanks Arnold!! 😊

Menu
View menu

Nutrition Station - North Penrith

16/19 Lambridge Pl, Penrith NSW 2750, Australia
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Ella Yabsley
Ella Yabsley
10/10 for food and customer service! As someone who has ceolic disease best gluten free option I’ve ever had

Menu
View menu

Jukes Cafe

459-463 High St, Penrith NSW 2750, Australia
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeTake AwayKid Friendly

People are saying
View more
Belinda Harding
Belinda Harding
Coeliac friendly!!! My husband popped in to ask if they had gluten free options for me, and we were blown away at Bec's knowledge and preparedness! She was able to tell us every gluten free item and ingredient, and also showed us that she prepares the food in separate areas which is rare to see these days. Highly recommend! My husband (non-coeliac) and I (coeliac) both really enjoyed our meals. Will definitely return! Thanks Bec!

Menu
View menu



The Coffee Grounds

16 Riley St, Penrith NSW 2750, Australia
Gluten-free options
BreakfastLunchCafeTake AwayKid FriendlyBrunch

People are saying
View more
Matt Richardson
Matt Richardson
Campos coffee, good range of foods. Limited in Gluten free options. Located where Mr Brightside used to be. Food was good. Will come back again to sample

Menu
View menu



© 2025 Atly - Your Local Guide to Gluten-Free Dining