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The 5 Best Gluten-Free Lunch Spots in Wolseley

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Lucky Koi Express Chinese Restaurant

Lucky Koi Express Chinese Restaurant

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Celiac friendly

1100 Portage Ave, Winnipeg, MB R3G 0S4, Canada

Celiac FriendlyGF OptionsAsianDeliveryDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsOpen Late
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Rollie Hill

A completely gluten free menu offering so many tasty, freshly made dishes. They provide an excellent take out service.

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Dedicated gluten-free menu
02
Bonnie Day

Bonnie Day

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Accommodating

898 Westminster Ave, Winnipeg, MB R3G 1B5, Canada

BreakfastLunchDinnerDeliveryTake AwayOutdoor SeatingRestaurantVeganCafeCocktailsVegetarian
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Lena Onashko

Had the pleasure of dining at Bonnie Day, and it was an unforgettable experience! The atmosphere is cozy, and the staff were incredibly welcoming. I had the pleasure of dining at Bonnie Day twice in one week because the food was just that good! The first time, we tried the Burger & Chips— a hearty and satisfying dish, and there's a gluten-free option available. We also had the Veggie Burger and I highly recommend it for anyone looking for a delicious plant-based option. The second visit, we started with the Whipped Feta —so fresh and creamy! For the main, the Sweet Potato Gnocchi was absolutely divine, and we also tried the Vegan Galette with Confit Tomato, featuring a pistachio crust and a rich, savory filling. Bonnie Day has quickly become one of our favorite spots, offering incredible dishes that cater to all tastes and dietary preferences. Both times we also tried a few of the cocktails, and LOVED them. Highly recommend overall!

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03
Verde Juice Bar

Verde Juice Bar

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Gluten-free options

885 Westminster Ave, Winnipeg, MB R3G 1B4, Canada

BreakfastLunchDinnerBrunchCafeDeliveryTake AwayKid FriendlyVegetarianRestaurant
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Brittany Thiessen

I love Verde and it’s one of my go-to restaurants for healthy meals. They have a variety of bowls, smoothies, juices, hot drinks and treats. I love that they use wholesome and fresh ingredients for everything. There are vegan and gluten free options. My favourite meals/drinks that I have tried have been the Burrito Bowl (also completely vegan and gluten-free), Rise and Shine Smoothie and Happy Land Juice. The Burrito Bowl is packed full of delicious foods and is very filling and tasty. The cafe is cute and beautifully decorated with lots of plants. They have a small area for seating as well and a large window looking out to Westminster Street. Parking is free on the street.

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GF options marked
04
Mooshiro Japanese Cuisine

Mooshiro Japanese Cuisine

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Gluten-free options

708 Rte 85, Winnipeg, MB R3G 0M6, Canada

LunchDinnerAsianDeliveryTake AwayKid Friendly
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We come here every single time we visit Winnipeg and always have a great experience. The sushi is always great and staff are friendly. They have multiple gluten free options (sadly they don’t have a gluten free menu, something they should consider, but the chef always marks off everything that’s gluten free if asked) and they make it separately and specify which ones are gluten free when brought to the table. The ones in my image are not gluten free but the people who ate them said they’re very good too! If you are wanting gluten free you need to bring your own soy sauce.

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GF options marked
05
De Luca's

De Luca's

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Gluten-free options

950 Portage Ave, Winnipeg, MB R3G 0R1, Canada

LunchItalianDeliveryGrocery Store
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Darryl Knight

Went to deluca's for some gluten free pizza dough and flower Unfortunately they didn't have it. You have so much variety otherwise so you can make any other meal. I was surprised how big the place actually was inside. . the staff is very helpful. It's a nice change from the ordinary. I didn't see any posts on how the cooking class runs or costs. There was a restaurant upstairs that was being used and I recommend they take a picture of what it looks like upstairs for the seating arrangement and bring the menu downstairs

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