Top 50 Gluten-Free Lunch Spots to Enjoy in Newfoundland and Labrador

The Captain's Table

7577+VR Witless Bay, NL, Canada
Gluten Free IconCeliac friendly
LunchDinnerSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyDedicated GF Fryer

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Tonya Vardy
Tonya Vardy
The food was delicious. Almost everything on the menu could be made gluten free. Staff well aware of Celiac Disease. Incredibly friendly staff and prices were very reasonable

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The Nook and Cannery

69 Harvey Rd, St. John's, NL A1C 2E9, Canada
Gluten Free IconCeliac friendly
BrunchVegan OptionsAllergen FriendlyDairy Free OptionsDinnerLunchTake AwayVegetarian OptionsDessertsFriesTacosBreakfastDeliveryRestaurant

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Lindsay MacDonald
Lindsay MacDonald
As a vegetarian visiting St. John's I was bit concerned about food selections for myself but Nook and Cannery was such a delight. The vibes were immaculate and the food was incredible. They offer many ways to adjust meals to suit vegetarians, vegans and gluten-free folks. My favourite meal during my trip!

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Landings Seafood House

Portugal Cove, Ferry Terminal Rd, Portugal Cove-St. Philip's, NL, Canada
Gluten Free IconCeliac friendly
SeafoodDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsDessertsFish & ChipsFriesPizzaDeliveryOutdoor Seating

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Erin Furlong
Erin Furlong
I have Celiac and this place has an incredible number of options for gluten free. And so so delicious. Service was friendly and welcoming. My kids loved it as well

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Oliver's

158 Water St, St. John's, NL A1C 1A9, Canada
Gluten Free IconAccommodating Gluten-Free
SeafoodBrunchDinnerLunchBread ItemsDessertsPastaDedicated GF FryerDeliveryTake AwayRestaurant

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Umber Malik
Umber Malik
The staff was extremely friendly and provided consistent care. The food was wonderful, and they have Gluten Free/Celiac options. They are are able to sub alternatives if needed. Would definitely go back

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Peaceful Loft

250 Duckworth St, St. John's, NL A1C 1G6, Canada
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsAllergen FriendlyAsianDairy Free OptionsVegetarian OptionsDinnerTake AwayLunchKid Friendly

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Alex Andro
Alex Andro
Owner was so friendly and even had a gluten free menu! Food was wonderful. Would go back again.

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Piatto Pizzeria + Enoteca

60 Elizabeth Ave, St. John's, NL A1A 1W4, Canada
Gluten-free options
LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid Friendly

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Tom Jakop
Tom Jakop
Best Gluten Free Pizza in Canada! I've been to nearly every province in Canada and this was by far the most unique pizza, good size for GF, bbq sauce base, chicken with hot honey sauce! Great atmosphere, friendly service.

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St. John's Fish Exchange Kitchen & Wet Bar

215 Water St, St. John's, NL A1C 1C2, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid Friendly

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Angela Ewald
Angela Ewald
Wonderful meal! So glad we picked this restaurant. Lots of yummy gluten free options!

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Moxies St. John’s Restaurant

227 Kenmount Rd, St. John's, NL A1B 3P9, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayKid FriendlyAmerican

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Deanna Yaran
Deanna Yaran
great food and drinks! kyle was super helpful with my husbands gluten allergy

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Gluten-free options are marked

Piatto Pizzeria + Enoteca St. John's Downtown

377 Duckworth St, St. John's, NL A1C 1H7, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid Friendly

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Jonathan Paul
Jonathan Paul
Mitch was our server and he was amazing! Great recommendations and just an all around nice guy. Food here is amazing. If you’re gluten free they have one of the best gluten free crusts around. Def come here. Prices are more than fair.

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The Battery Cafe

1 Duckworth St, St. John's, NL A1C 1E3, Canada
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Titka Seddighi
Titka Seddighi
Lovely quient Cafe with a nice patio. A perfect stop on your way up or down from a hike. Had a delicious gluten-free brownie and an ice tea here.

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Harbour Grounds

9 Humber Rd, Corner Brook, NL A2H 1E2, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor Seating

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Marianne Bouchard-Landry
Marianne Bouchard-Landry
Everything is perfect there ! As I have no home, finding a place that feels welcoming and where I can use a good wifi is precious and I felt good working all day there, for few days actually. People that work there are awesome, pretty good coffee/chai latte/caramel macchiato and they also had gluten-free option (only the bread for sandwiches but they have plenty of choice and the one I had was delicious). I recommend 100%

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Poyo + the Sprout Restaurant

364 Duckworth St, St. John's, NL A1C 1H5, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchVeganOpen LateDeliveryTake AwayOutdoor SeatingVegetarianRestaurantPet Friendly

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Alex Andro
Alex Andro
Got some takeout, and staff were so helpful with helping to choose celiac-friendly options! Not only was the food great, but pricing was very reasonable. Would 100% eat there again.

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Fisherman's Landing Restaurant

42 Main St N, Norris Point, NL A0K 3V0, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Tracy Marshall
Tracy Marshall
Gluten free available 😁

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Dedicated gluten-free menu

Stone Jug

232 Water St, Carbonear, NL A1Y 1A7, Canada
Gluten Free IconAccommodating Gluten-Free
PizzaDinnerLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsBurgersSandwichesBreakfastBrunchOpen LateDeliveryPet FriendlyKid FriendlyRestaurant

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Barbara Gilbert
Barbara Gilbert
I have celiac disease and asked about gluten free options on the menu. I was told I could have a gluten-free bun with my burger. I asked if the soup of the day was gluten-free, the wait staff went to check and told me that it was. I ordered the soup and a gluten-free burger. When the food arrived, there was a bun alongside my soup. I asked if the bun was gluten-free. The waiter went to the kitchen to check and came back and told me it was not. They took the bun away. I was not offered a gluten-free bun. A few minutes later, I was several bites into my burger when the waiter returned to tell me there had been a mistake, and the burger bun was not gluten-free. They took the burger away. I was not offered a replacement burger. The manager came to our table to apologize for the error. I explained that this would make me very ill, within about an hour. A few moments later she returned with the chef, who also apologized. They told me took my information and told me they would go over what happened with their staff to make sure it didn’t happen again. They took my phone number and said they would call me to check on me the following day, and the day after that. They never called. This is serious. Eating gluten not only makes people with celiac disease very sick, it also causes permanent intestinal damage.

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The Gander Bread Box

136 Bennett Dr, Gander, NL A1V 2E4, Canada
Gluten Free IconAccommodating Gluten-Free
BurgersLunchBreakfastBakeryBrunchCoffeeKid FriendlyTake AwayDessertsSandwichesDeliveryBread Items

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Lauren Kelly
Lauren Kelly
I had a great gluten free sandwich here! The gf bread is made off-site and they have a separate toaster and mayo for the sandwiches. Obviously they bake regular bread here so the risk for a Celiac isn’t zero but I enjoyed my sandwich very much and the man at the counter was so helpful and patient with my questions!

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Bagel Cafe

246 Duckworth St, St. John's, NL A1C 1G8, Canada
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayRestaurantKid Friendly

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Mike L
Mike L
Had breakfast here twice during our week in St. John's, and it was worth it! So many options, and the fact that they can serve most options gluten-free (i.e. on a gluten-free bagel) was great. Unfortunately, they do not have a dedicated deep-fryer, so I wasn't able to get any of the unhealthy stuff that everyone else had, but that's okay...I appreciated the fruit substitution for the hash browns!

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Mifflin's Tea Room

21 Church St, Bonavista, NL A0C 1B0, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Maggie Flinn
Maggie Flinn
My partner and I ate here once during our stay. I am celiac and need gluten free options which they had on the menu!!! Great experience and so lucky to find GF options even in a small town. We will be back!

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Boston Pizza

415 Stavanger Dr, St. John's, NL A1A 0A1, Canada
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayOutdoor SeatingKid Friendly

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Michael O
Michael O
Service was a little slow but they were pretty busy with other families and had to deal with our gluten and peanut allergies.

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Dock Marina Restaurant & Gallery

1 Dock Ln, Trinity, NL A0C 2S0, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Kristen Raymond
Kristen Raymond
Not my first time here, group definitely enjoyed our meals! Delicious seafood chowder (I ordered the smaller size—generous!), and tried my first cod au gratin with tasty homemade fries. My partner eats gluten-free on account of celiac and very much enjoyed their GF fish and chips. Very friendly service, and a delightful gift shop upstairs!

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Coffee Matters

1 Military Rd, St. John's, NL A1C 2C3, Canada
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Brittany Cunningham
Brittany Cunningham
I go here everytime I'm in town, which is a couple times a month for work, and I've never had a bad drink here. There's a huge variety of drinks hot and cold and they always have interesting seasonal drinks as well. I always get a sandwich with a gluten free bun when I'm here, my favourites are the pesto chicken and the cran-apple chicken sandwiches, the gluten free bun is very good, and doesn't fall apart like other gf breads tend to.

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Bernard Stanley Gastropub

223 Duckworth St, St. John's, NL A1C 6N1, Canada
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake Away

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Angela Ewald
Angela Ewald
Great spot for supper. Had PB&J burger with gluten free bun and a pear & prosciutto side salad. Both were amazing!

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Irish Loop Coffee House

5 Dunn's Ln, Witless Bay, NL A0A 4K0, Canada
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Jon Q
Jon Q
The Irish Loop Coffee House has a surprisingly large food menu with reasonably priced and tasty items. We went there for coffee and tea, but I also had an order of home fries. The fries were really great! There are options for those who are gluten free and vegetarian. I didn't see any vegan only dishes, but I think they'd be able to accommodate people looking for a plant-based dish. The service was quick and friendly, which is always appreciated. The atmosphere and decor is retro diner themed, which was a cool surprise. I definitely recommend The Irish Loop Coffee House when driving route 10 through the area.

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Pho Vietnam

13 West St, Corner Brook, NL A2H 2Y6, Canada
Gluten-free options
LunchDinnerTake Away

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Andrea O'Brien
Andrea O'Brien
This was my first time trying Vietnamese food. It was delicious. I started with the Bao and loved it. The dough was soft and the middle was bursting with flavour. I loved the spices used. I ordered the lemongrass chicken bowl. It was wonderfully light and fresh. The service was good. She was attentive and helpful! She checked about allergies when I ordered a dish that included peanuts. She told us that the majority of the menu is gluten free which is really cool. The decor is pretty kitschy but it's full of colour. There are several art pieces made from rice that are interesting to see.

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Bad Bones Ramen

178 Water St, St. John's, NL A1C 1A9, Canada
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayKid Friendly

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Evelyne Allard
Evelyne Allard
I haven’t had that good of a ramen in a while! The veggies were fresh, the miso broth (which they make themselves!) super tasty, the portion was generous... AND they have gluten-free noodles folks!!! 🤩 Don’t know about you, but I’ll definitely visit this place again!

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Stellar Kitchen @ Clarenville Inn

134 Trans-Canada Hwy, Clarenville, NL A5A 1S9, Canada
Gluten-free options
BreakfastLunchDinnerTake AwayOutdoor SeatingKid FriendlyRestaurant

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Charnell LeBlanc
Charnell LeBlanc
Best gluten free burger ever, service is excellent, highly recommend this restaurant

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Gingergrass Thai and Vietnamese Restaurant

345 Duckworth St, St. John's, NL A1C 1H6, Canada
Gluten Free IconCeliac friendly
LunchDinnerTake AwayKid FriendlyVegetarianRestaurantVeganDelivery

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Katie Mark
Katie Mark
Full gluten free menu, very knowledgeable

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Dedicated gluten-free menu

The Black Spruce Restaurant

7 Beach Rd, Norris Point, NL A0K 3V0, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryHotelRestaurant

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Annie Burton
Annie Burton
We had an amazing experience. Waitress was attentive, had detail oriented and provided exceptional customer service. Our meal was absolutely delicious and well put together. They successfully accommodated my Celiac requirements, very knowledgeable. Would highly recommend a visit here!

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Sun Sushi

186 Duckworth St, St. John's, NL A1C 1G5, Canada
Gluten-free options
LunchDinnerAsianSushiDeliveryTake Away

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Sonja Heidler
Sonja Heidler
Located close to the harbour allowing for a nice view, this restaurant serves nice food. They offer vegetarian options and Gluten-free ones (GF on request). You won't have to wait long for your food and get a free miso soup while waiting. It's a nice place to eat while exploring St. John's.

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The Quintal Cafe & Bistro

61 Oakleys Rd, Bonavista, NL A0C 0A6, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Gillian Fritzsche
Gillian Fritzsche
Absolutely fantastic cafe. Gorgeous espresso beverages with alternative milks available. Gluten free friendly options available for all of the sandwiches and other options. Creative choices and interesting flavours. They were chock full of customers when we arrived at 1:15 PM yet still found what might have been the last table available for us. I would suggest they might have been a bit understaffed for the lunch rush, but were definitely trying very hard to keep up. I hope management sees this review. Your waitstaff needed more help today, but they did fantastic under the circumstances. Desserts were beautiful. Would love to have had a gluten free cheesecake option. Enjoyed the GF peanut butter cup. Highly recommend!!

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Best Coast Restaurant

55 West St, Corner Brook, NL A2H 2Y6, Canada
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingRestaurant

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Ceara Crawford
Ceara Crawford
Although not advertised, and probably tough to accomodate on a busier night, the staff worked with me to meet my dietary needs! I appreciate their hard work. If you are gluten free or have other food allergies, would recommend giving it a try. Pretty hipster for the locale, but typical new age brew pub feel. I managed to get pan fried cod and it was fantastic!

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ColdWater Restaurant

218 Water St W, Carbonear, NL A1Y 1B1, Canada
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurant

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Cathy Warren
Cathy Warren
If you have a gluten sensitivity, intolerance or allergy this is not a place to eat at. On Sept 27 2024 I went there with my sister for lunch. I advised the waitress Lori, that I have a gluten allergy. I ordered a gluten free Caesar salad and fries which were cooked in a dedicated fryer for just fry’s. When our order came out she brought the fries and advised the chef put croutons on the salad in error and is in the process of doing a new one. About five minutes later the salad came out. I was eating away at the salad and when I was about have way through I found 3 croutons. I thought I was going to get sick in my seat when I found them. I can’t believe the chef did not make a new salad he just tried to pick out the croutons and sent it out for me to eat knowing full well it would make me sick as a dog for days. Our waitress was shocked when we showed her the croutons on the plate with my salad. She had no idea the chef did that. If you have a gluten sensitivity/ allergy ect this is not a place you should ever eat at. Obviously the chef has no understanding of gluten and how it works on someone with a gluten allergy. I was so upset and sick for days….

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The Wild Strawberry Crêperie & Café

4 Bolands Dr, Stephenville, NL A2N 3R5, Canada
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly

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Christine
Christine
A local gem! Fresh food, delicious! Added bonus, usually gluten free options available. Excellent coffee and treats. Our favourite lunchtime spot.

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The Shawarma Station

30 Armstrong Blvd, Gander, NL A1V 2V2, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyRestaurant

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B Hall
B Hall
We are both vegan, and my partner is allergic to gluten, so were quite happy to find this place while travelling Newfoundland. The food was very good and we will seek it out next time we are in Gander.

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Subway

13 Union St, Corner Brook, NL A2H 5M7, Canada
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurant

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Erik Babin
Erik Babin

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Madrock Cafe & Crafts

723 Water St, Bay Roberts, NL A0A 0C5, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayKid Friendly

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Quinton Pryce
Quinton Pryce
My wife & I stayed in the area for a few days on our honeymoon & this was absolutely the highlight. Their gluten-free fish cakes were a highlight for me (best I ever had) & the toutons were my wife's. Cheers to Dawn, Kim & Kim for making such a warm environment & having a great chat with us.

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Rinda's Kitchen

45 A Main St, Corner Brook, NL A2H 1C5, Canada
Gluten-free options
LunchDinnerTake AwayOutdoor Seating

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Grant Maguire
Grant Maguire
For all you Celiacs or gluten free people out there! This is the spot. Had Chicken Pad Thia.. unbelievably delicious...done to perfection.

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Casa Amigos Restaurant NL

10 Bates Hill, St. John's, NL A1C 4B4, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerMexicanDeliveryTake AwayKid Friendly

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Cassandra
Cassandra
Celiac-friendly with quite a few options! Eaten here several times and always enjoy it.

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The Old Loft Restaurant

8 Water St, Bonne Bay, NL A0K 1P0, Canada
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Michael O
Michael O
Friendly and helpful. The fish and chips is gluten free and nut free. And the cod was very fresh. The fries are awesome. They have ice cream, soft and hard. Chocolates that are peanut and, Gluten free. After visiting Tablelands, this restaurant was a treat, they have a patio and the restaurant is on the water.

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Boca Tapas Bar

189 Water St, St. John's, NL A1C 1B4, Canada
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayKid Friendly

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Gina Parsons
Gina Parsons
Went to this place on Saturday for some later eats. Extremely impressed with the entertainment, service, and food. I did not eat a lot, I do like that they have a lot of gluten free options. The atmosphere here is fun and inviting. Definitely recommend for late eats and entertainment.

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Fionn MacCool's

199 Kenmount Rd, St. John's, NL A1B 3P9, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Melanie Kavanagh
Melanie Kavanagh
Love Fionn's. Gluten free items as well.

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PI

10 Kings Rd, St. John's, NL A1C 3P1, Canada
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayKid Friendly

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Chip Burrus
Chip Burrus
We had an excellent meal at Pi. The service by Hanya was great. The gluten free crust was unique and clearly made from scratch. It was quite good. Unique pizzas in a place with a great vibe.

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Harvey's

92 Laurel Rd, Gander, NL A1V 0A9, Canada
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyRestaurant

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K w
K w
The staff are always friendly, the food is always tasty. I have a gluten intolerance and the staff always ensure my food is safe.

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Ocean Sushi

1306 Topsail Rd, Paradise, NL A1L 1N9, Canada
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianDeliveryTake AwayRestaurant

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K Burke
K Burke
Service was great! very accommodating for a celiac person. My partner could eat with no issue. Menu was labeled very well. Freshest sushi ive ever had.

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