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The 20 Best Gluten-Free Lunch Spots in Quartier des Spectacles

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Lola Rosa Place-des-Arts

Lola Rosa Place-des-Arts

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276 Rue Sainte-Catherine, Montréal, QC H2X 2A1, Canada

Vegan OptionsGF OptionsAllergen FriendlyDairy Free OptionsDeliveryDinnerOpen Late NightLunchOutdoor SeatingVegetarian OptionsBeerCiderFriesTake AwayKid Friendly
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Stephanie Dion

I love the atmosphere and the staff is amazing, but the food is limited in terms of gluten-free options. I wish there were more healthy options for gluten-free. The brownie is too brownie box like.

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02
Bloom Sushi

Bloom Sushi

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288 Rue Sainte-Catherine, Montréal, QC H2X 2A1, Canada

DinnerSushiVegan OptionsGF OptionsDairy Free OptionsLunchTake AwayVegetarian OptionsDeliveryOutdoor SeatingKid Friendly
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victoria lanvin

Delicious vegan sushi. Special menu available gluten-free. Very pleasant service.

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03
Cafe et Crêpe

Cafe et Crêpe

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374 Rue Sainte-Catherine, Montréal, QC H3B 1A1, Canada

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We had the gluten free spinach pesto goat cheese crepe and the banana strawberry Nutella crepe, they were both delicious. The Americano hit the spot. I would highly recommend this cafe

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04
El Pastaman

El Pastaman

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1212 R. Saint-Denis, Montréal, QC H2X 3J5, Canada

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Philipp Rahn

El Pastaman lives up to its name. During our three-day stay in Montréal, we ate here the last two nights. My girlfriend suffers from coeliac disease, which is why we are always on the lookout for gluten-free options. El Pastaman offers gluten-free pasta. The pasta sauces are also gluten-free. I ate the "El Transparente" pasta with normal spaghetti. I have never eaten a better carbonara in my life. The sauce was perfectly balanced. The spaghetti was topped with crispy bacon, juicy pancetta, sun-dried tomatoes, fresh spring onions and sprinkled with parmesan. It was real soul food. The taste is 1A. My girlfriend also liked it. On the second evening, I tried the spaghetti bolognese (El Rosso). This was also delicious, but couldn't even begin to compete with the delicious carbonara. Our recommendation is therefore: try the carbonara. The restaurant itself offers plenty of seating. You can come by without a reservation, which we really liked. However, the ambience was not the nicest (fans were running, electronic music was playing in the seating area and pop music in the kitchen - very confusing). But we would still eat here again at any time.

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05
Ho Lee Chix

Ho Lee Chix

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30 Rue Sainte-Catherine, Montréal, QC H2X 3V4, Canada

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Pros: Fried chicken is gluten free. Portions are decently large. Cons: Chicken is only ok (definitely underseaoned). Price is high for the quality. I personally didn't enjoy the vibe of the food hall, but I imagine many other people would.

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