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The 18 Best Gluten-Free Lunch Spots in Shinjuku City

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Teppan Baby

Teppan Baby

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Celiac friendly

Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 1-chōme−17−4 ポケットビル B1F

LunchDinnerOpen LateAsianDeliveryTake AwayCeliac Friendly
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Kai Elizondo (KaiKai)

my family and i had the great privilege of dining at the teppanbaby. my celiac mother had an amazing meal and my little brother ate some amazing chicken and rice. the staff is AMAZING and definitely a highlight of my trip!!

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Dedicated gluten-free menu
02
Moyan Curry Shinjukuhigashiguchiten

Moyan Curry Shinjukuhigashiguchiten

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Celiac friendly

Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 1-chōme−12−5, Cherry Bld., 1F

LunchDinnerBrunchOpen LateAsianDeliveryTake AwayKid FriendlyIndianRestaurantCeliac Friendly
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Tastes incredible and has gf options

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Gluten-free options are marked
03
Nabezo Shinjuku Sanchome Store

Nabezo Shinjuku Sanchome Store

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Celiac friendly

3-chōme-30-11 Shinjuku, Shinjuku City, Tokyo 160-0022, Japan

GF OptionsAllergen FriendlyAsianDairy Free OptionsDinnerKid FriendlyLunchVegan OptionsVegetarian OptionsDeliveryTake AwayCeliac Friendly
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Sapphire Suzuki

Fukuda was amazing with gluten intolerance, I could cry. He literally walked me through every item that I could eat safely. The food was also amazing! 10/10 would come back!

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Dedicated gluten-free menu
04
tacos trap'

tacos trap'

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Accommodating

Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 1-chōme−20−6 石原共同ビル 1F

LunchDinnerMexicanTacosDeliveryTake AwayOutdoor SeatingRestaurantPet Friendly
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Mark Walker

Great tacos. Really good value and very fast. Many options are gluten free which is why I tried this place. Staff speak English. This place has a bar with 4-5 stools inside for dining in, and another two tables outside. They have a bigger restaurant about 5 minutes walk away with a bigger indoor dining area.

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GF options marked
05
Starbucks Coffee - Shinjuku Station New South Entrance

Starbucks Coffee - Shinjuku Station New South Entrance

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Accommodating

Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 4-chōme−1−9 新宿ユースビル 1F

BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor Seating
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