Top 50 Gluten-Free Lunch Spots Across Manawatū-Whanganui

Munch

62 Broadway Avenue, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten Free Icon100% Dedicated Gluten-Free
RestaurantBurgersOutdoor SeatingAmericanIndoor SeatingDinnerLunchBreakfastPizzaCafeVegan FriendlyVegan OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyTake AwayVegetarian OptionsKnowledgeable StaffSeparate OvenDedicated GF Kitchen SpaceSeparate GF MenuDedicated GF FryerBeerBread ItemsDessertsFish & ChipsFriesPancakesWaffles / Crepes100% GFDelivery

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Veronica james
Veronica james
100% gluten free coeliac safe 100% nut free All food made on premises. Allergy aware. Inclusive eating.

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Dedicated gluten-free menu

Le Cafe Telephonique

8 Huia Street, Taihape 4720, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Simon Taylor
Simon Taylor
Always great sevice and nice food. Nice selection of gluten free options.

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Double 8 Nine

889 Main Street, Roslyn, Palmerston North 4414, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerDeliveryTake AwayKid Friendly

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Angela Cameron
Angela Cameron
New owners are lovely and accommodating. They seem to understand about gluten free and keeping things separate as not to poison anyone. Affordable (as much as they can be in this climate) food is always nice, fat drained and hot.

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Deluxe Takeaway Palmerston North

33 Ascot Street, Hokowhitu, Palmerston North 4410, New Zealand
Gluten Free IconCeliac friendly
DinnerKid FriendlyLunchOutdoor SeatingTake AwayBread ItemsBurgersDessertsFish & ChipsFriesDedicated GF Fryer

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Petra Fleming
Petra Fleming
Amazing kai every time with excellent service. There have been numerous times I've ordered when they're closing and they are still happy to make my order. Great gluten free options that are coeliac friendly. Thanks so much for your excellent business!!

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Delish Takeaways

62A Seabury Avenue, Foxton 4815, New Zealand
Gluten Free IconCeliac friendly
Ice CreamBurgersDinnerPet FriendlyKid FriendlyOutdoor SeatingTake AwayFish & ChipsFriesLunchBrunchGrab & GoDeliveryDedicated GF Fryer

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Anna Reed
Anna Reed
Travelled down the north island with a coeliac this evening and found this place on the Coeliac New Zealand FB page. I phoned and we were told they have a separate area. Ordered and got two packages- one for the gluten folks and another for the coeliac. both were absolutely delicious and this place was super busy. it's a good hour from where we live but we'll be coming back up here for dinner. LOVE that this place is safe for coeliacs.

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Dedicated gluten-free menu

Whispers Cafe

176 Oxford Street, Levin 5510, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Y Powers
Y Powers
Nice, relaxing vibe. We visited just before closing and were given many options for gluten free. I had delicious salmon and cheese toastie.

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The Citadel Cafe

14A Rangiora Street, Castlecliff, Whanganui 4501, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDedicated GF Fryer

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Tobias Lockhart
Tobias Lockhart
Delish food, lovely vibe and a bunch of dietary options for Gluten Free and Vegetarian. Will be coming back!

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Brown Sugar Cafe

1 Huia Street, Taihape 4720, New Zealand
Gluten-free options
CoffeeKid FriendlyBreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor Seating

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Prudence Walker
Prudence Walker
I really enjoyed the Greek salad which was made gluten free for me. It was fresh and delicious with big green olives and creamy feta. Thank you Brown Sugar!

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Flat Hills Cafe And Tourist Park

Flat Hills Tea Rooms, Manawatū-Whanganui 4774, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Mia Murray
Mia Murray
Stopped here (at the cafe) on an intercity bus for lunch. I had a very tasty burger (massive actually), packed with tasty salad and delicious tomato chutney. The beef patty was juicy and very nice. Fries were included, and with a gluten free bun it came to $21 (great price for NZ). All around a really good meal, and very friendly staff.

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The Yellow House Cafe

17 Pitt Street, Whanganui 4500, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Amy Arthurs
Amy Arthurs
Every time I come here the meals and coffee are amazing. I can always count on a good experience here. There is gluten free, dairy free and vegan options. The yellow atmosphere is happy and very welcome. Thanks. Love the art on the walls too!

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Caroline's Boatshed Bar and Eatery

181 Somme Parade, Aramoho, Whanganui 4500, New Zealand
Gluten Free IconAccommodating Gluten-Free
GrillAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayDedicated GF Kitchen SpaceFries

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Simon Taylor
Simon Taylor
Gluten free options available. Food was delicious with a large portion size, great value. It was busy but we didn't have to wait long for our food to arrive at the table. Staff were all friendly and gave exceptional service.

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Gluten-free options are marked

Hell Pizza Palmerston North

96 Taonui Street, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LatePizzaDeliveryTake AwayKid Friendly

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William Foley
William Foley
As a celiac we found hell pizza in Auckland and I was able to eat sithout symptoms, it was great! Unfortunately having marked celiac in the dietary/allergies section, a pizza that was unclear as far as its ability to be made gluten free, was made and given to us on arival. To the hell pizza kitchen, please don't cook a pizza marked celiac if it can't be made safe. I don't mind waiting longer on arrival to make a pizza that is safe for me instead. Clearer markings on your website would be great.

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Saigon Corner

54 Princess Street, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantAsian

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Winnie 2609
Winnie 2609
A very good menu with fresh, healthy and gluten free choices.

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The Cyprus Tree Restaurant & Bar Ohakune

77 Clyde Street, Ohakune 4625, New Zealand
Gluten Free IconAccommodating Gluten-Free
DinnerBeerDessertsBreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Alexis Stout
Alexis Stout
Recently had an incredibly tasty gluten-free and dairy-free dinner. It's usually a challenge to find such delicious meal options in Auckland. The staff was friendly and accommodating. I decided to try this place based on previous reviews and it definitely lived up to my expectations. Will definitely return!

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Mud Ducks

31 Taupo Quay, Whanganui 4500, New Zealand
Gluten-free options
LunchBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyVegan OptionsVegetarian OptionsDeliveryTake AwayPet FriendlyOutdoor Seating

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Sean Macintyre
Sean Macintyre
Excellent food and service. My partner and I are vegetarian & gluten free we keep coming back here for the excellent food.

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Sugar & Salt Dannevirke

146 High Street, Dannevirke 4930, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Chris Ebbett
Chris Ebbett
Great selection of gluten free. A very nice place. Will be back thanks heaps for the great stop

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The Dukes Roadhouse

2 Koraenui Street, Mangaweka 4797, New Zealand
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Kate Hall
Kate Hall
Incredible spot! Wish all cafes were like this. Fab coffee, great gluten free options and really nice (dog friendly) outdoor spot in the shade to eat by the gardens too. The kedgeree was divine & my husband loved his burger.

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Moxies

67 George Street, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeTake AwayOutdoor SeatingKid Friendly

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Katie Drower
Katie Drower
Food is excellent! We got the eggs Benedict with bacon and the big breakfast. Delicious gluten free breakkie!

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MOOMAA Cafe • Design Store

1813 State Highway 1, Marton 4787, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchBreakfastBrunchCoffeeBread ItemsDessertsSandwichesDeliveryTake AwayOutdoor SeatingKid Friendly

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Margaret Crisp
Margaret Crisp
Fabulous café & staff! Opens at 8am. Our favorite stop when we are heading north as it's a bit tricky (but not impossible) when heading south because there's no pull off lane on SH1. Fabulous presentation of cabinet food and blackboard menu. Food is quick to arrive. Great selection if you are gluten free or dairy free. Comfy seating inside & out. Lovely countryside view if you eat outside. Plenty of parking. If the café is busy then be prepared to wait your turn if you need to use the bathroom.

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Springvale Cafe

18 Devon Road, Springvale, Whanganui 4501, New Zealand
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BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Jonah Smith
Jonah Smith
Came here looking for celiac friendly food, not disappointed. Garden centre looks nice too and has a playground for kids, but it's too cold today for me to go outside.

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The Sponge Kitchen

184 Oxford Street, Levin 5510, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Fiona Parrant
Fiona Parrant
Always a great breakfast!!! Amazing team to serve you. Great gluten free - thanks

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Angel Louise Cafe

Angel Louise Cafe 48 Seddon Street, Raetihi 4632, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Abby Bitoun
Abby Bitoun
Lots of menu options and heaps of gluten free baked goods. I'm not celiac but I know a few who all say their melting moments are delicious.

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Salt And Pepper Cafe

4 Buller Road, Horowhenua, Levin 5510, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Anne-Marie Barrett
Anne-Marie Barrett
We were driving out and about enjoying our time together ( it’s been 5 years since my last visit home to family) when we decided to stop here for lunch. I have celiacs and asked if I could be catered for and was told yes. The delightful efficient staff not only catered to me the whole table got A+ exceptional service and delicious beautiful meals. Highly recommend, will go back for sure.

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The Bean Cafe

92 Broadway Avenue, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten-free options
LunchDinnerBrunchCafeAsianDeliveryTake AwayKid FriendlyRestaurant

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Steph Newcombe
Steph Newcombe
Never been in store but buy on uber. They never disappointed and have a great selection of gluten free options which actually taste good. They are respectful about other allergies and always have been able to take out any onion for me.

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Mint Cafe

92/102 Bridge Street, Bulls 4818, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Matt Buer
Matt Buer
Great cafe very lovely food, nice coffee, and good gluten free choices if you are coeliac…

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Hansens Cafe and Store

2900 Kimbolton Road, Kimbolton 4744, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Katie Whitefield
Katie Whitefield
Amazing pizzas and a nice drive in the country with lots to see around Kimbolton and beyond, and if you’re gf free they do THE BEST gluten free pizzas around, definitely worth the drive!

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Cafe Cuba

236 Cuba Street, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCafeDeliveryTake AwayOutdoor SeatingKid FriendlyDessertsRestaurant

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Rau Te Para
Rau Te Para
Awesome coffee, food and staff Great Gluten Free cabinet selection

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Amayjen (pronounced Imagine)

17 Victoria Avenue, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Kath Grant
Kath Grant
Had a lovely time at Amayjen on Saturday with my family. Great range of food. Very gluten free friendly. Really nice place to have lunch.

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Columbus Coffee

Shop 34/84 The Square, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly

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Trudy Taylor
Trudy Taylor
Good selection of summer drinks and good food selection for the gluten free of us

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Osteria Ohakune

75 Clyde Street, Ohakune 4625, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchItalianDeliveryTake AwayKid FriendlyBar

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Rebecca Findlay
Rebecca Findlay
Great food and excellent service. Great for gluten free options as well!

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Cafe Esplanade

1 Palm Drive, West End, Palmerston North 4410, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Jill Reed
Jill Reed
The staff were very friendly and the service was quick. I visited at the weekend and during the week and this remained the case on both visits. The coffee was great and there was a selection of gluten free cabinet food as well as on the menu. What a great location in The Victoria Esplanade.

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Catching Pen Café

78 High Street, Dannevirke 4930, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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John Litvin
John Litvin
Great drinks. Nice gluten free options. Large selection of baked goods.

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Hell Pizza Levin

158 Oxford Street, Levin 5510, New Zealand
Gluten-free options
LunchDinnerPizzaDeliveryTake AwayKid Friendly

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Felise “FeliseyMo” Batchelor
Felise “FeliseyMo” Batchelor
Yummy pizza and Gelato. Design your own toppings. Big tick. Gluten free base. Big tick.

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Pita Pit Palmerston North - Cuba Street

235 Cuba Street, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten-free options
BreakfastLunchDinnerGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

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Thaddeus Mc
Thaddeus Mc

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Joe's Garage Palmerston North

38 Princess Street, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Pete Baines
Pete Baines
A great selection of food. Gluten free etc. Staff very friendly

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Delish Cafe

90 Fergusson Street, Feilding 4702, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Glenys Hall
Glenys Hall
Went looking for a gluten-free savoury takeaway lunch. Had corn fritters which were nice, unfortunately no cutlery was provided which I had expected.

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Arranged Marriage Restaurant

32 B The Square, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyIndian

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Alexander Glenn
Alexander Glenn
Delicious food with great options for gluten and dairy free diets, very friendly staff.

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Domino's Pizza Feilding

58/62 Kimbolton Road, Feilding 4702, New Zealand
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyDessertsRestaurant

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nic O'Hagan
nic O'Hagan
Great service, my order was made very quickly and it tasted amazing, the pepperoni was great and they make a really good thin crust, their meat is amazing and they have gluten free options that taste great too.

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BurgerFuel Palmerston North

84 Fitzherbert Avenue, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateBurgersTake AwayOutdoor SeatingKid Friendly

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Cherie Collis
Cherie Collis
Food was great . Able to cater for Gluten free me being coeliac. And my partner enjoyed his burger as well.. Would I go back ? Yes most definately0.

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Gluten-free options are marked

The Woolshed Cafe

2861 State Highway 1, Sanson 4479, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Brodie Vernon
Brodie Vernon
Wonderful care taken with gluten free food ordered, much appreciated.

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Cafe Brie

218 Broadway Avenue, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Nicole Michael
Nicole Michael
I like this cafe because it’s usually quieter than most and they offer a range of interesting food. The staff are polite, friendly, and create a pleasant atmosphere to meet up with a friend or enjoy a quiet break by yourself. The coffee is priced very reasonably, and they offer keto and gluten free options for coffee and food. Would love to see the return of the keto caramel slice. I recommend this place.

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Beyond Coffee

32 Manchester Square, Feilding 4702, New Zealand
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BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly

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Kathy Arnold
Kathy Arnold
Lovely gluten free panini but sadly wasn't toasted so made it very hard to eat

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Barista

59 George Street, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten-free options
DinnerBrunchBreakfastAllergen FriendlyCoffeeDairy Free OptionsKid FriendlyOpen Late NightLunchVegan OptionsVegetarian OptionsBeerBread ItemsBurgersCiderCocktailsDessertsFriesDeliveryTake AwayOutdoor Seating

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Vicki Kingi
Vicki Kingi
We went to Masterton for the weekend and I googled food that was Gluten free, dairy free and Barista popped up. Would definitely recommend stopping here. Easy to find. Great service. Thank you team ⭐️⭐️⭐️⭐️⭐️

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Little Savanna

45/47 Princess Street, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Richard Davidson
Richard Davidson
Wow, just …..wow. We are from Wellington and thought we would pop up to Palmerston North to see our son on a course. We had numerous recommendations for this place let’s give it a go. From the awesome conversation we had with the reservation person to the wonderful welcome and staff. The night was such a success. Actually worth the 3 hr round trip from Wellington. Ohhhhh the food…. Well I love to say the pasta was loved, the gluten free burger was one of the best my wife has ever had and the meet tray my son and I shared was almost too big….almost, but if i did say all that then maybe next time I went there it would be too busy and we would miss out. If you like good atmosphere, customer service and amazing food, go to Little Savanna.

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Lone Star Palmerston North

41-42 The Square, Palmerston North Central, Palmerston North 4410, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBar

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Ella Connelly
Ella Connelly
Delighted to see a dairy free option for dessert now, as well as the usual vegetarian, gluten free and dairy free mains. Maxine was an attentive and cheerful server.

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The Lazy Graze

40 Main Street, Eketāhuna 4900, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Cherie Campion
Cherie Campion
Beautiful. Loved the gluten free french toast. Great coffee.

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Behind The Door On 4

444 State Highway 4, Upokongaro 4575, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Dick Mc Schizz
Dick Mc Schizz
Food is fresh and delicious. Savoury gluten free options available off the menu & sweet options are in the cabinet. Plenty of seating inside and outdoors. The outdoor seating is especially beautiful. Children are well catered for, with a swing and plenty of room to move.

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Cafe de Molen.

96 Main Street, Foxton 4814, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Jennifer Tunnell
Jennifer Tunnell
Delicious food every time we have visited this lovely little cafe, I highly recommend the smashed avo, it was the best I’ve ever eaten. Plenty of gluten free options too, and quick service. Highly recommend stopping in!

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