Atly Logo

The 16 Best Gluten-Free Lunch Spots in Tarragona

Gluten Free UsersGluten Free UsersGluten Free Users
243+

By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
SENSE TGN

SENSE TGN

Gluten Free Icon

100% Dedicated Gluten-Free

Carrer del Taquígraf Martí, 7, 43002 Tarragona, Spain

BreakfastPizzaCeliac FriendlyGF Options100% GF RestaurantGF MenuDedicated GF Kitchen SpaceDairy Free OptionsBakeryBrunchKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsKnowledgeable StaffSeparate OvenBread ItemsSeparate GF MenuDessertsSandwiches100% GFDeliveryPet Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Virginia Mohedano

Sense Gluten in Tarragona is a fantastic choice. I love this cafe for its wide variety of gluten-free products, which is a relief. The coffee is excellent, and the atmosphere invites you to enjoy it. It's a pleasant and spacious place, with comfortable tables and a perfect bar for a quick coffee. I really liked the staff's friendliness; it makes the experience even more enjoyable. Plus, the place is fully wheelchair accessible, which is a huge plus. They also have an impressive selection of household items—I always find something original to take home! For added convenience, I've seen they're working on a website that, it seems, will soon be ready for online orders. It's a place that perfectly combines good food with good taste for the home.

Gluten Free Menu Icon
Dedicated gluten-free menu
02
Mistral Restaurant

Mistral Restaurant

Gluten Free Icon

Celiac friendly

Plaça de la Font, 19, 43003 Tarragona, Spain

PizzaCeliac FriendlyGF OptionsDeliveryKid FriendlyOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBeerPastaLunchDinner
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Nico Garcia

Good service, there were 5 of us for dinner and everything was very tasty, apart from the 2 gluten-free pizzas we ordered, they had a very good flavour, I recommend them, they are as good as if I made them myself.

Gluten Free Menu Icon
Gluten-free options are marked
03
Espai La Vall

Espai La Vall

Gluten Free Icon

100% Dedicated Gluten-Free

Carrer Llorenç Villalonga, 1, 43007 Tarragona, Spain

BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly100% GFCeliac FriendlyBeerBread ItemsBurgersDessertsFriesSandwichesBakeryOutdoor Seating
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more

Fabulous completely gluten free cafe. We were visiting for a couple weeks, and I loved this place because I didn't need to worry about feeling ill later. Their food is very tasty, and the price extremely reasonable.

Gluten Free Menu Icon
Dedicated gluten-free menu
04
FRIDA Restaurant Tarragona

FRIDA Restaurant Tarragona

Gluten Free Icon

Celiac friendly

Carrer de les Coques, 1 Bis, 43003 Tarragona, Spain

LunchDinnerMexicanDeliveryOutdoor Seating
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Judit Agràs

Our favorite Mexican without a doubt 🌮 We started with the totopos with guacamole and the millefeuilles with tuna tartare, and with that alone we knew we had hit the mark. Both were brutal. Then we tried various tacos (two each) and they were all a 10: the butterfish one is soft and very original, the al pastor one never fails, the Iberian churrasco one had a delicious smoky touch, and the Angus beef one was also spectacular. For dessert we shared the chocolate cake with salted caramel and it was also very good. The portions are ideal for sharing, and super comfortable if you go in a group. To highlight: they have 95% of the gluten-free menu, veggie options, and spicy or mild dishes depending on each person's taste. They also have a very complete drinks menu, and the margaritas are quite good. The garden is beautiful, very cozy, and the whole place is decorated with great taste. The service is very friendly. It's true that the tacos took a while, but they served us very well and were able to recommend us. Super fair price: with starters, tacos, cocktails and desserts, we didn't reach €30 per person. Better to book because it gets full. We will definitely be back!

Gluten Free Menu Icon
GF options marked
05
THE CUBE FUSION

THE CUBE FUSION

Gluten Free Icon

Celiac friendly

Carrer Major, 30, 43003 Tarragona, Spain

BreakfastLunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantCeliac Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more

The Cube Fusión, located in the heart of Tarragona, is a Venezuelan spot that stands out for its authenticity and welcoming atmosphere. Its menu offers classics like arepas, tequeños, and pabellón criollo, with vegan and vegetarian options; ask for gluten-free options. The dishes are generous, full of flavor, and reasonably priced (€20-€30 per person). The service is attentive, with recommendations that elevate the experience, and the creative cocktails, with mojitos and original creations, are a great complement. Ideal for a quick lunch or a vibrant dinner. As points for improvement, the arepa de reina pepiada lacked avocado; they could at least add half the sauce to the tequeños. It's worth noting that the arepa is very good, with a crispy exterior and good flavor (although it lacked avocado). The tequeños are good, as are the patacones.

Gluten Free Menu Icon
GF options marked