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The 13 Best Gluten-Free Lunch Spots in Principado de Asturias

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Meraki

Meraki

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100% Dedicated Gluten-Free

C. Ildefonso Martínez, 14, 33009 Oviedo, Asturias, Spain

LunchDinnerItalianPizzaCeliac FriendlyVegan OptionsGF OptionsDedicated GF Kitchen SpaceGF Menu100% GF RestaurantAllergen FriendlyGrillOutdoor SeatingKid FriendlyBrunchDairy Free OptionsPet FriendlyOpen Late NightVegetarian OptionsKnowledgeable StaffSeparate OvenSeparate GF MenuBread ItemsBurgersCiderDessertsFish & Chips100% GFBreakfastDeliveryTake AwayDedicated GF Fryer
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Susana Ramirez

A very nice place, everything gluten-free and delicious. The whole family (there were 8 of us), both celiac and non-celiac, enjoyed every dish; it was wonderful! My 6-year-old daughter (celiac) devoured the croquettes. I would definitely go back! I highly recommend it if you like to eat something a little different!

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Dedicated gluten-free menu
02
Restaurante Llagar El Quesu

Restaurante Llagar El Quesu

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100% Dedicated Gluten-Free

AS-17, 158, 33429 El Conceyín, Asturias, Spain

LunchDinnerSandwichesGF OptionsCeliac FriendlyGF MenuDedicated GF Kitchen SpaceDedicated GF Fryer100% GF RestaurantGrillOpen Late NightKnowledgeable StaffBread ItemsSeparate GF MenuBeerDesserts100% GFBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Incredible experience!! ALL GLUTEN-FREE!!!! The restaurant is beautiful, it's great. The staff is 10/10! The food is spectacular! Celiac heaven!!!! Since it's walk-in, you have to go early or you'll have to wait, because it obviously gets packed, even though it's so big!

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Dedicated gluten-free menu
03
Restaurante Sidrería El Polesu

Restaurante Sidrería El Polesu

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Celiac friendly

C. Ángel Tarano, 3, 33550 Cangas de Onís, Asturias, Spain

Celiac Friendly100% GF RestaurantGF OptionsGF MenuDedicated GF Kitchen SpaceVegetarian OptionsOutdoor SeatingKid FriendlySeafoodLunchDinnerKnowledgeable StaffSeparate GF MenuDeliveryTake AwayRestaurant
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Marimar Fernandez diaz

Very good service, delicious food, and everything gluten-free. The gluten-free bread too. The perfect place.

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Gluten-free options are marked
04
El Mirador

El Mirador

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Accommodating

Carretera de Lastres, 15, 33330 Colunga, Asturias, Spain

LunchDinnerBrunchDeliveryOutdoor SeatingKid Friendly
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RAQUEL soy

The views from the dining rooms are impressive. The waiters were friendly, the food was good without being over the top. Highlight the mushrooms with Cabrales. Very fresh fish. Desserts not too good. Value for money, a little expensive. They have dishes for celiacs.

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