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The 49 Best Gluten-Free Lunch Spots in Región de Murcia

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
El Pilón de la Negra

El Pilón de la Negra

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Celiac friendly

C. de Vicente Baeza, 2, 30006 Murcia, Spain

LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyCeliac FriendlyPet Friendly
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Cristina Canovas

Simply spectacular. The food is a 10/10, with most of the menu being gluten-free. The atmosphere is great, and the service is fantastic, especially from a young man on the waiting staff. I highly recommend it.

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02
Mostacho Murcia Burguer Bar

Mostacho Murcia Burguer Bar

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Celiac friendly

C. Teniente Gral. Gutierrez Mellado, N. 9, 30008 Murcia, Spain

BreakfastLunchDinnerBurgersDeliveryOutdoor SeatingKid FriendlyRestaurant
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I am 11 years old and I have celiac disease and I have always wanted to eat a burrito, but I have never found a place with gluten-free burritos. Today I came for the first time and I loved it. The food was delicious, I am not exaggerating and the atmosphere was very youthful and happy. They also served us great. We were served by a very nice girl named Carlota. her.❤️❤️

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03
Pizzeria La Cabaña II

Pizzeria La Cabaña II

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Accommodating

Av. Romería de la Virgen del Carmen, 49, 30740 Los Cuarteros, Murcia, Spain

LunchDinnerPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBrunch
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Antonio Costa Juárez

Good restaurant with gluten-free options.

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04
The Black Turtle - Murcia

The Black Turtle - Murcia

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Celiac friendly

Centro Comercial Thader, Av. Juan de Borbón, 206, 30110 Churra, Murcia, Spain

LunchDinnerAmericanBurgersGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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ISABEL MARIA PEREZ PEREZ

There are gluten-free options. The gluten-free bread is quite good, as is the burger patty. The nachos come with cheddar sauce on the side so they're easy to eat. Jeremy gave me great advice and answered all my questions. We'll definitely be back. 😊

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05
Restaurante El Girasol

Restaurante El Girasol

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Accommodating

Calle San José, 22, C. Joaquín Costa, 10, 30003 Murcia, Spain

Vegan OptionsGF OptionsAllergen FriendlyVegetarian OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingDessertsBreakfastBrunchDeliveryTake Away
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MARIA CANOVAS ESPIN

The food is delicious, with gluten-free options. The staff is super friendly. A tapas bar would be great.

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