Top 12 Gluten-Free Lunch Spots to Enjoy in Bolton

J H

Visited Earthlings for lunch with friends and their dog whilst out on a walk. Its an oasis of calm and tranquillity and you feel relaxed as soon as you enter. We had a table in the window at the front and on good days you can sit outside. This is amazing vegan food of a high quality, freshness and flavours... we absolutely loved it. We had chips & dips, vegan nachos, nourish bowl, massaman curry, masala curry, woodland chestnut bake, followed by mini brownie bite and chocolate pot with teas and coffees. The food was fantastic, beautifully presented, with fresh ingredients cooked perfectly. We will definitely return again especially as we can get there by train. I did originally think it was 100% vegan but noticed dairy milk on the menu for drinks, so not sure why they offer this when they have a good selection of plant milks. Its also good for people who are gluten free with a large proportion of the menu suitable. Highly recommended.

Rachael Jackson

We visited last week. The food was fab and all of the staff were warm, welcoming and helpful. It was our first visit and I was a little nervous as our young daughter has coeliac disease. There was lots of choice (almost every pasta dish can be made GF) and the food was delicious. We look forward to returning soon 💗

K W

I ate here recently and was really impressed. The food was delicious. I am gluten intolerant, the staff were really good at asking about allergies. And there were plenty of gluten free options.

Leandra Garthwaite

I was here for a birthday meal. Managed to seat 13 of us. Very good happy friendly service very attentive. The food came out quickly and tasted very fresh and very flavorful. The menu consisted of pastas, salads, roasts, burgers...plus a delicious desert menu. They also catered for vegetarians, vegans and gluten free. Very full and happy with our visit and would go again.

kellie KA

The food is so divine. If I could, I would eat here every day. The Mesay is the most wonderful assortment of flavours, tastes and smells and if I had to choose to never eat anything other that this again I would die forever happy. Words can not express how amazing the food here is. The staff are so welcoming and nothing is to much trouble. Gluten Free options available on almost every dish and this is such a rare treat. They even cater for Gluten Free desserts and not just the standard Ice Cream options. They do the most wonderful Gluten Free Cheesecake on a pistachio base. Which captivates the culinary palette. I really can say this is my all time favourite restaurant ever. Prices are extremely reasonable and the portions are extremely generous. Nothing could make this restaurant any better. A True Greek Feel.

D Cat

Very friendly service. Have a nymber of GLUTEN FREE options, and only use the best ingredients. The owner is very happy for feedback and wants to be even more understanding and accommodating for gluten free diets. Chose gluten free French toast with Nutella! Great prices too, makes you want to come back!

Sally Jayne Williamson

We recently visited for my mums 70th. The food was amazing and the service. Great options for gluten free. Highly recommended and we will return!

Chloe Lowton

We came here to eat, and while Desi places rarely have gluten-free options, my husband insisted we ask—and to our surprise, they do! Not only that, but if you call ahead, they’ll prepare fresh gluten-free dough just for you. We ordered two gluten-free parathas, two chanas, two omelettes, achar, chutney, and large karak and Kashmiri chai. The portions were absolutely massive! The omelette was the size of a small pizza (around 8 inches), and the paratha was a generous 10 inches when opened. We ended up with so much left over that next time we’ll definitely just get one of each. What really stood out, though, was how warm and welcoming the staff were. They greeted us with smiles, took the time to explain their options, and went out of their way to make sure everything was perfect. They truly went above and beyond by bringing the food out to our car, which was such a kind and thoughtful gesture. As for the Kashmiri chai, it was absolutely incredible. I’ve had Kashmiri chai in Bolton, Manchester, and London, but this was by far the closest to what I’ve had in Pakistan—rich, authentic, and perfectly brewed. We stumbled upon this place by accident on the way to another Desi breakfast spot, but it’s now going to be our go-to. To top it all off, they open at 8am, unlike most places that open at 10am, making it perfect for a delicious breakfast after our night shifts. This place is truly a hidden gem, and we can’t recommend it enough!

Michelle Lloyd

Really nice cafe that my son introduced me to. Love the hot spiced teas. This cafe is great for my son who struggles finding a place that does gluten free snacks and dairy free.

Mamo Ras

Very slow service and not serving gluten free . Wrong menu online . Wating 1 hour before someone took the order.

Katie C

It’s taken me a while to write this as I’ve emigrated to Australia but I’m still pining after this restaurant. This is the best and freshest Chinese food you’ll try. I’m a coeliac and they very kindly made me gluten free sweet and sour chicken in the batter, they can’t always do this as they’re so busy but will do it without the batter the rest of the time. It’s the BEST! I just wish I could have the recipe to recreate here 😅 the chef is so talented and if I make a trip back to the uk I’ll be stopping off here! The atmosphere is great and you always feel so welcomed. 5 stars

Joanne Parker

I've been here a few times, the staff are friendly and helpful, the shop is always clean and a wonderful atmosphere, the chef can't do enough for you when asked to accommodate allergies and my daughter's coeliac, the food is always fresh and delicious, the coffee is amazing. I can definitely recommend.