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The 5 Best Gluten-Free Lunch Spots in Pembroke Dock

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
The Brewery Inn

The Brewery Inn

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2 Diamond Villas, Cosheston, Pembroke Dock SA72 4UD, UK

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Joanne Dean

Went for Sunday lunch with family - a group of 6 + dog. 2 of our group were vegan/gluten free & all catered for. Staff attentive & waitress made time to explain the menu & the choices available for our group. Food delicious & plentiful-lots of choices. Our dog was made a fuss of & was even given treats! If you try The Brewery Inn, you will not be disappointed-we will certainly be back.

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02
Cafe no 9

Cafe no 9

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9 Water St, Pembroke Dock SA72 6DN, UK

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Craig Matter

Tasty, honest food and great service. One of us is a coeliac and the staff were very knowledgeable about their gluten free options. I would highly recommend.

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03
Cwtch Coffee

Cwtch Coffee

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23 Dimond St, Pembroke Dock SA72 6BT, UK

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Very quirky atmosphere and people who run it who are lovely. You need to pay cash and order at the counter. Absolutely top-notch coffee, excellent homemade food and cakes (including gluten free) and lovely atmosphere.

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04
The Shipwright Inn

The Shipwright Inn

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1 Front St, Pembroke Dock SA72 6JX, UK

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A Jennings

Excellent pub. Nice selection of drinks, including local ales and cider. Food is superb, very tasty with a selection of vegetarian and gluten free options, if required. Proper home-cooked food too, no frozen chips. Music was generally eighties and classic rock, but not too loud, so you can still hold a conversation easily. Staff were very friendly which gave the pub a really welcoming feel. It's quite a cosy little place too, so it was always reasonably busy without being rammed. We always got a table, but evening meals are especially popular, so worth booking ahead if you can. Can't recommend enough. Give it a try.

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05
Mr Chips

Mr Chips

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29 Meyrick St, Pembroke Dock SA72 6AL, UK

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Nice place. But like most chip shops they don't serve much at all in the way of gluten free and vegetarian. So can't comment other than nice chips.

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