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The 36 Best Gluten-Free Lunch Spots in San Juan Capistrano

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
JD Flannel Donuts and Coffee

JD Flannel Donuts and Coffee

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Celiac friendly

31878 Del Obispo St #122, San Juan Capistrano, CA 92675, USA

GF OptionsDonutsVegan OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF FryerCeliac FriendlyDessertsBakery100% GF
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Georgia Maass

BEST gluten free donut I’ve ever had! 👏🏼🍩

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02
Trevor's at the Tracks

Trevor's at the Tracks

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Celiac friendly

26701 Verdugo St, San Juan Capistrano, CA 92675, USA

Celiac FriendlyLunchDinnerAmericanBread ItemsBurgersFriesDessertsOutdoor SeatingDeliveryTake AwayOpen LateBrunchKid FriendlyDedicated GF FryerCafeBar
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stasea arnold

Great location!! In an original train station. Love that they kept original hardware and etc throughout. Most important they offer quite a few gluten free choices! and celiac aware!! I Had the Seoul bowl and they accommodated my pickiness and put sauces on the side.

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03
Deux Pates: Gluten Free Bakes

Deux Pates: Gluten Free Bakes

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100% Dedicated Gluten-Free

33532 Valle Rd, San Juan Capistrano, CA 92675, USA

BakeryDeliveryCeliac FriendlyBread ItemsDesserts100% GFDonutsSandwichesLunch
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I was happily impressed with my online purchases. The bread was amazing! I enjoyed my sampler box, and so did my sister. I will be purchasing more soon. I never thought I'd come across gluten free bread like this. The pumpkin spice madelines were especially great! The rosemary-olive and orange-cranberry round loafs were my favorite. Looking forward to trying some more items on my next order.

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04
Pizza Amore Cafe

Pizza Amore Cafe

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Accommodating

31888 Plaza Dr C-3, San Juan Capistrano, CA 92675, USA

LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyRestaurant
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Gluten free crust here is amazing!! Music and atmosphere is incredible as well. Perfect for a casual date or a meal on a nice night out. 10/10 would recommend to anyone wanting a great slice of pizza

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05
The Tea House On Los Rios

The Tea House On Los Rios

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Accommodating

31731 Los Rios St, San Juan Capistrano, CA 92675, USA

BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Dragor Cochrane

It’s *really* pretty. Everything about it, the food, the ambiance the view to the street. And the service is some of the best I’ve had, genuinely charming and attentive to our needs, quite able to advise on the tea menu. Their gluten free options, meanwhile, are excellent. Only trouble is the that the food, while quite elegant, doesn’t taste all that good. The sandwiches are mostly kind of boring, and the macaroons were so sweet I spat into my empty teacup rather than swallow the concoction. The soup was pretty good, but more “tasty” than delicious. We both got the $48 high tea, the name of which eludes me, so maybe other dishes taste better, but my guess is that the overall experience is so good that they’re busy enough not to care much their food is mediocre.

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