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The 9 Best Gluten-Free Lunch Spots in Soquel

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Café Cruz

Café Cruz

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2621 41st Ave, Soquel, CA 95073, USA

AmericanGF OptionsBrunchDinnerLunchOutdoor SeatingSeafoodDeliveryTake AwayKid FriendlyRestaurant
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Yuval Heller

Great restaurant. Very nice atmosphere. Tasty food. Various gluten-free options, vegetarian options, and very good kids menu.

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02
Sawasdee Thai Cuisine

Sawasdee Thai Cuisine

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5050 Soquel Dr, Soquel, CA 95073, USA

LunchDinnerDeliveryTake AwayKid Friendly
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Andrew Coe

They were able to make all our food gluten free, which was nice. Pad See Ew is my favorite.

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03
Pretty Good Advice

Pretty Good Advice

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3070 Porter St, Soquel, CA 95073, USA

BreakfastLunchDinnerBrunchTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarian
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Heather Stanley

Would be 5 stars, but as a long time client with celiac, I am so so disappointed that they have stopped taking gluten free seriously. I have been eating here many times for years with no issues. The food is absolutely delicious! Sadly, I went on Wednesday for lunch. I got a California burger on a gluten free bun. When I opened it I was concerned because it looked like a normal bun, so I went back to the window to check. The girl in the window told me it looked like their gluten free buns, but would go check with the chef. She came back and said that it was gluten free. Because I have eaten here safely so many times before, I ate it thinking they had new buns… and I’ve been sick since. I still figured it had to be something else since I trust them- but I went back today to get food for my family and the gf bun was the old usual gf bun and the regular bun is definitely the one I ate. And they look nothing alike! Looked up recent GF reviews and apparently there has been a huge downturn with safety efforts, so it’s not just me. I’m so sad to lose my favorite restaurant, but I hope to save some other regulars from getting sick.

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04
Erik's DeliCafé

Erik's DeliCafé

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1766 Soquel Dr, Soquel, CA 95073, USA

LunchDinnerSandwichesDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsRestaurant
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Steve Rickman

Great food and service. Cross contamination procedures and Gluten Free bread for my celiac wife.

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05
The Bagelry Soquel

The Bagelry Soquel

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4763 Soquel Dr, Soquel, CA 95073, USA

BreakfastLunchBakeryDeliveryTake AwayBread ItemsDesserts
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