Top 50 Gluten-Free Lunch Spots Across Colorado Springs

Channing Hughes

The donuts and drinks are so delicious! Everything in the restaurant is gluten free, so there is zero risk of cross-contamination! Totally celiac safe, a fun vibe, and absolutely delicious!

Faye A

This was my first time trying this place . It was so good , I haven't found gluten free bread that I have liked and it was a great addition to the smoked burger I got . The smashed potatoes and brussel sprouts were so yummy . It was great to feel like i was eating normal again , they have taken barbecue and made it healthy, gluten free and Delicious. My family enjoyed the pork sandwiches and couldn't tell it was gluten free . So happy to have tried this new place and will be back for sure

elsa eager

this place is very good. every thing is gluten!! I got there chocolate cake it was delicious.

Rashelle L. (R. Lavi)

My friend and I definitely got sick from this place. It felt like a gluten crash. It was terrible. One if us ordered the bison and had no idea it was raw, the waiter didn't say anything and it wasn't written anywhere. The waiter would not take it back for something else. He was clear we would be charged.

Faye A

First time here and what a fun place ! I like the variety of baked goods as well as the made to order menu items . They have a good selections of drinks you can order as well ! Food was good And quality ingredients , It was great to feel safe to eat knowing this place is 100% Gluteen free as well as some of the top allergens .

Candy Nakajima

Overall Rating 4.5 Urban Egg is that brunch spot if you're in Colorado Springs. The vibe is welcoming, the menu is stacked with unique options (including GF-friendly ones), and the staff? 10/10. I ordered The Cure (it's a pineapple, vanilla, OJ, coconut water bev) and yes, it did cure me. Light, refreshing,, juicy, and not overly sweet. Also had the hazelnut cold brew, which was super tasty and gave me life. For food, we went with the Denver Bot Chicken Benedict Bliss. Originally thought it could be made gluten-free and was sad it couldn’t be, but they baked it for me instead and it was still so good. The flavors were spot on, and now I’m just out here dreaming of a GF version with that crispy fried batter. Manifesting that for next time. Also tried the Ultimate Breakfast Sando with turkey bacon + avo. Solid sandwich, but I’m a thick sourdough or croissant for breakfast sando kinda person, so the bread wasn't exactly my thing. Still tasty, just a personal preference. Overall: amazing staff, thoughtful menu, and tons of great GF options. Which isn’t always easy to find. Would def come back (and next time I’m trying a pancake flight).

Jim Dangelo

My wife and I are both gluten free and dairy free and they can accommodate both without sacrificing flavor. When we're on vacation in Colorado, we try to stop in and have a pizza

Juliet Fortino

Had a lobster roll in an amazing gluten free bun!! The bun was swoon worthy!

Jane Doe

If I could give this place and the ladies that work there 10 ⭐ I would. We are gluten free and if you are to you understand Chinese Food is usually a no go zone... Nope not this place and it's not weird version of it either. The egg roll takes longer but GET IT !!!! Trust me it's worth the wait I could have just eaten that. Stop by give it a try you will fall in love like we did.

Brad Granderson

excellent gluten free options

Dottie Thomas

Great service and great pasta. Gluten free options #glutenfree

Jay Sante

Amazing. Amazing. Amazing. Cheap drinks after 9. Delicious food. Gluten free options galore and really awesome staff. Highly recommended!!!!

Juliet Fortino

New owners and dedicated GF! Delicious fried chicken sandwich and tots, even my gluten eating friend enjoyed!

Renna Harris

We worked with Sakeo for catering our wedding donuts, featuring a large donut wall, and it was an absolute hit! There were no leftover donuts at the end! The donuts were incredibly fresh and delicious. We loved having a unique dessert option that many of our guests were trying for the first time (on top of that, they were gluten-free). The donuts were not only tasty but also beautifully presented. We highly recommend booking Mochi Thai'm for your next event or wedding!

Stephanie Randall

Really friendly and attentive service, food is good and fun to decide what your stir fry will be. Also great gluten free and low carb options. Kids love watching their creations get made. Great family place.

Kim Cook

A little loud, only a 15 minute wait. Food is fantastic! My daughter loves the gluten free pancakes!

Valerie Hufnagel

This place is great! I’m Celiac and the extensive menu for GF is wonderful. Great food, knowledgeable staff and a beautiful atmosphere

Sydney

James was super great!! I have gluten free dietary restrictions and highly sensitive, James made sure I was taken care of with extra caution! Food was amazing and delicious as always!! I came here with my partner and had a wonderful night.

Colleen Skaggs

The food here is always delicious! They have a daily soup that is fantastic and can accommodate gluten free diets! Try the Pad See Eew, so flavorful and delicious!

Mike F

Great food and nice Thai restaurant atmosphere. They have a huge selection of Gluten-Free (GF) meal options and fantastic flavor in all items my family and I ordered. We love this place and would highly recommend it!

Samantha Salmon

I love this place. Perfect after work snack and so happy to have gluten free nuggets. I went through the drive through today and Adrian was super quick, helpful, and kind!

Scott S

We've been eating here for at least 5 years, and it's always amazing. Their gluten-free crust is the best anywhere, I like it with the mountain man add jalapeños. Great place with a great mission and the best ingredients in Colorado!

Chelley2004

I'll start by saying their gluten free pizza is magnificent. I live in Michigan and everytime I'm in Colorado I have to go here. My family tells me their regular pizza is OK. My complaint is you pay for toppings and they are very stingy... their mushrooms are shredded tiny pieces and there is probably not even one mushroom added. But their gluten free crust is so so good!

Patty Lif

We have been very fortunate to have Jennifer h. As our server. We don't frequent urban egg a lot . However the last 3 visits we have had our food served by Jennifer. She remembers my gluten allergy and my husband's spicy tastes. She is always helpful and patient even in a rush in the very busy morning . She is a bright spot in the midst of the noise of the cafe. She is an asset to.the restaurant and company. I gave a 3 for atmosphere due to the noise of customers which I understand is because the food is so delicious !

Laura Heiserman

Great breakfast place. Lots of gluten free options including pancakes and bread. Green chili is made with cornstarch so that was safe too! Excellent service and tasty coffee.

Jane Doe

Absolutely Hands Down the BEST gluten free fried chicken in the whole 🌎. No joke. They also have dedicated GF fryers . GF chicken nuggets, a whole fried chicken and GF teriyaki sauce. Definitely try them out you will be sooo happy you did . #theadventurechameleon

Jaimie Sihrer

Gluten free options available

Amy Herdliska

I ordered the Gluten Free crust and they were very careful to avoid as much cross contamination as possible, even offering to change their gloves. I love that they have so many topping choices for all dietary needs! The kids size pizza was the perfect amount for my 5 year old! We came in hungry after a hike- the pizzas are made as you order and cook quickly. The fig “finishing” sauce is my favorite- I highly recommend trying it!

Carla S

I love this place as much as anyone - but I go there expecting to be sick, and I usually get sick.

Meg Forbes Sparks

My favorite place downtown! Super fun coffee variety, delicious breakfast, and phenomenal baked goods (vegan and gluten free options!)

Dana S

Classic skirted heifer on a gluten free bun with Belgian fries. Did not disappoint. Great flavor and wonderful service. Had the homemade chocolate custard for dessert. Rich, creamy and delicious.

Sarah Guidone

Wow, what a gem!!! The food was absolutely incredible. Chef Ingrid is so gifted and brilliant! Loved getting to hear her wisdom and approach. We had the best time! I highly recommend trying her OG Panang curry, street food Pad Thai, and chicken lollipops. The matcha strawberry tiramisu was super wonderful. Awesome spot for anyone with gluten allergy too! Can't wait to go back!

C H

We had their gluten free pizza here when in town visiting and it’s been the best one we’ve had anywhere. Bubbly crust, thin, and crusty just like a wonderful regular pizza. Wish the chef would host an online class to teach others how to make a gluten free pizza like they do, we’d sign up!

Phillip S

This place has the best southern style catfish in Colorado. I'm also gluten-free, and they have the absolute best selection.

Stella Cook

Kelly Heckman

Really good (very rich) food with great choices for gluten free.

ViV S

If you look at the world through a child's eyes, you will be full of wonder and joy, especially entering into this spot. The Rabbit Hole transports you into Alice in Wonderland incredible experience. Now we have more reason to return to Colorado Springs. The entrance itself will beckon you to explore and enjoy lingering a bit longer than expected. Situated in downtown, you'll find the telephone booth with stairs leading to an unforgettable adventurous experience. There is whimsical renditions of Alice in Wonderland decor and art work. With little nooks and corners tucked with great views of the restaurant, atop, main floor, back room, there isn't any bad seat. Gets really happening around happy hour so I recommend reservations. I simply couldn't resist the White Rabbit Martini. Who doesn't want their drink on fire with a toasted marshmallow awaiting at the end of the concoction? The babe had the Cherry Limeade which has a gummy slice as the garnish (not your childhood limeade). Also big fan of the T Party margarita that blends tequila and coconut rum for a drink bound to leave you smiling nonstop. Big fan of their numerous gluten free entree choices. WOW, I am speechless. The duck confit is so filling, rich with flavor and a fattiness my belly loved. The babe had their chicken cordon bleu and couldn't stop raving about it. Our other choice would be the bison short ribs. Was disappointed didn't get to have dessert because there wasn't gluten free option other than gelato. They say if you are just a little playful with life, every moment is a celebration. Celebrate the small wins. Big wins. Every win.

Chey Smith

I have to eat dairy free due to a mild allergy, they did inform me the cauliflower crust has dairy so we did the gluten friendly crust and plant based cheese. My issue is that the signature tomato sauce had visible cheese in it and the employee didn't ask if I wanted a separate thing of the sauce and almost grabbed sauce with cheese mixed in. If you are a devoted vegan or have issues with dairy cross contact please avoid this place.

Gredy Seago

We went around lunch time, not busy at all. We only ordered dessert, as we don’t like cheese or the entree offerings. This was our first time visiting The Melting Pot in over 7 years, I was surprised that they offer gluten free items—this was a good surprised. I appreciated the care and attention to make sure everything was gluten free.

Sally Lynn Chenoweth

I have Celiac, also allergic to dairy, eggs, and soy. They looked up all the ingredients in the gluten-free bun to make sure it was safe for me. The fries are also safe as they are fried in a separate frier from the onion rings. My burger was cooked to perfection. The service was superb! Everything was amazing. Definitely check them out❤️🙏

Lauren Ora

Excellent food, great choices for meals and drinks with a plenty of kid and gluten free options!

Cheryl Vinet

We went here because they offer gluten free options. The pizza was just ok — didn’t live the crust. The Reuben was quite good - I like mine with mustard instead of thousand island, so got it like that.

Mike Pattermann

Are you looking for a flavorful food experience surrounded by beautiful art and pictures all served with love and care? Yes, you will find it here! The seasonings perfectly complement the healthy foods. The service from the owner is genuine care and concern for you and your meal. Most of the foods are also gluten free! Try this hidden gem!

Olivia Beavers

Great precautions to avoid cross contamination for gluten free meals! Service is excellent!

Kimberly Proffitt

This is a great local restaurant. The food is always good, as is the service. It's a small place and can be busy on the weekends. Some dishes can run out on busy nights. They offer a gluten-free menu.

Julia

My top favorite restaurant in the Springs! The staff is always so friendly & helpful when ordering, and making sure everything is good! I have celiacs and unable to eat gluten and I love that I am able to still enjoy their food, they also have the most delicious Sage tea and coffee ☺ Super good, give them a try! Also located by lots of local attractions

Loyal Olsen

They were helpful and fast! Food was as expected. One of the few places with gluten free and dairy free options

Jonathon Moher

Great food, good service. It can get pretty busy but the bar area keeps it moving. I come for the many gluten free options.

Nancy Henry

An extensive menu with options for gluten free in toast, French toast or pancakes. A small uncharge but so nice to have the options. Large portions and inexpensive so a great value. Food tasted great as well.

Eleanor Skelton

One Haven is the only cafe I’ve found in Colorado Springs where everything is entirely gluten-free. When I came here to get dinner and I found out every thing on the menu was celiac safe, I almost cried. And the prices were reasonable. The cafe is open late for people who want to hang out or play table top games and they sell handmade things like 3D printed stuff. And they play Lord of the Rings lofi in the background, which makes the vibes immaculate. I’m literally so happy this place exists and I will definitely be back!