Top 32 Gluten-Free Lunch Spots to Enjoy in Middletown

10 Main St, Middletown, CT 06457, USA
Gluten Free IconAccommodating Gluten-Free
PizzaLunchDinnerOpen LateItalianDeliveryTake AwayPet Friendly
This lively spot offers a chill, casual atmosphere perfect for enjoying gluten-free pizza options with vegan cheese. The vibrant local crowd and varied menu create an inviting setting that caters thoughtfully to diverse dietary needs.

People are saying
View more
Rowan Roshong
Rowan Roshong
Great gluten free pizza!

Menu
View menu

386 Main St, Middletown, CT 06457, USA
Gluten-free options
BrunchWaffles / CrepesDessertsBreakfastLunchDinnerDeliveryTake Away
This spacious, inviting eatery features window tables with Main Street views and a chill, artistic vibe reminiscent of a coffee house. It offers a gorgeous, eco-friendly space that welcomes those seeking gluten-free and allergy-friendly options with care and attention to dietary needs.

People are saying
View more
Corey Haley
Corey Haley
The overall experience was fantastic! The service, food, and atmosphere were all excellent. I was pleased to find gluten-free options available for my daughter, and my lemon berry crepe was absolutely delicious!

Menu
View menu

45 Melilli Plaza, Middletown, CT 06457, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingRestaurant
This cozy spot exudes old school speakeasy vibes with a warm, inviting atmosphere that sets a relaxing, lively tone. Their dedicated gluten-free fryer and attentive staff ensure a safe and enjoyable experience for gluten-free diners.

People are saying
View more
Lindsey Houser
Lindsey Houser
Lots of gluten-free options. I have some other allergies and they were very accommodating. Gluten-free fish and chips was absolutely delicious! Honestly, you couldn't tell it was gluten free. Drinks were tasty and service was excellent!

Menu
View menu
Gluten-free options are marked

606 Main St, Middletown, CT 06457, USA
Gluten Free IconCeliac friendly
LunchDinnerVeganDeliveryTake AwayPet FriendlyOutdoor SeatingDedicated GF Fryer
Modern space with clearly marked gluten-free options and a garden-like decor offering allergy-friendly vegan cuisine.

People are saying
View more
J Matthews
J Matthews
Love this place. The food and service were excellent. Many gluten free choices.

Menu
View menu
Gluten-free options are marked

330 Main St, Middletown, CT 06457, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchBakeryCafeDeliveryTake AwayKid Friendly
Nestled in a mid-century building, this cozy cafe offers a pleasant atmosphere and a lovely vibe that feels like home. Known for its large gluten-free selection and fresh daily baking, it’s a welcoming spot for those seeking gluten-free options in a relaxed setting.

People are saying
View more
Courtney K
Courtney K
super yummy turkey sandwich and gluten free options! they also make vegan and gluten free cakes. Sarah made me a vegan carrot cake that was absolutely delicious!

Menu
View menu

360 Main St #2b, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurant
This charming BYOB spot offers a quiet, gentle atmosphere with quality atmospheric music, creating a calm dining experience. The welcoming staff and thoughtful touches like providing wine glasses enhance comfort for those seeking gluten-free dining options.

People are saying
View more
Harvey Lopez
Harvey Lopez
BEST GLUTEN FREE PAD THAI EVER

Menu
View menu

203 Main St, Middletown, CT 06457, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerVeganDeliveryTake AwayKid FriendlyVegetarianRestaurant
Serene space with gluten-free vegan dishes like spring rolls and spicy basil, plus unique mango sticky rice dessert.

People are saying
View more
Joel Nagy
Joel Nagy
I love everything I've had there, but my favorite is the Mango Sticky Rice. They have a great selection of gluten free entrees and they offer personalized spice level, which works for me since I prefer a 0 on a 1 to 5 scale for spice :)

Menu
View menu

116 Court St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid Friendly
This spacious eatery offers a vibrant backdrop with incredible murals supporting local artists, creating a relaxing vibe and beautifully decorated seating area. Their attentive service ensures careful accommodation of gluten-free needs, making it a standout spot for those seeking a safe and enjoyable dining experience.

People are saying
View more
Hector Acevedo
Hector Acevedo
The food was excellent and they do gluten free very well

Menu
View menu

560 Washington St, Middletown, CT 06457, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateGrab & GoDeliveryTake AwayPet FriendlyOutdoor Seating
This spot offers a friendly, relaxing atmosphere blending casual vibes with a touch of class, making it ideal for those seeking gluten-free dining. The setting supports a satisfying experience with fast, accommodating service tailored to gluten-free needs.

People are saying
View more
Lorraine
Lorraine
Great place to get Gluten-Free fries,good hamburgers that would be great if they had gluten free rolls!

Menu
View menu

437 Main St, Middletown, CT 06457, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayPet Friendly
This elegant spot offers a cozy yet lively atmosphere with stone accents and second-level views, creating a welcoming setting for those seeking gluten-free dining. The attentive staff ensures careful accommodation of gluten allergies, enhancing the overall experience.

People are saying
View more
kaitlyn anne
kaitlyn anne
If you’re searching for a restaurant for date night, girls night out, or even a special event..look no further! Esca has an impressive menu ranging from exquisite cocktails to enticing appetizers and mouth-watering entrees. For appetizers, we had the burrata & oysters on the half shell. Both appetizers were amazing. I had the seafood cioppino with squid-ink pasta, which was the star of the show. The menu has gluten-free options as well. For my dessert, I indulged the GF chocolate torte & YUM. Gustavo was our waiter; he was accommodating and friendly. When we go back, I am definitely going to request him if he’s there. 10/10 recommend

Menu
View menu

534 Washington St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerOpen LateItalianPizzaDeliveryTake AwayOutdoor Seating
This eatery offers a quiet outdoor space perfect for a relaxing meal, with great service and a welcoming atmosphere. Renowned as the top choice in Middletown for allergy-friendly pizza, it provides a safe, accommodating setting for gluten-free diners.

People are saying
View more
William O'Reilly
William O'Reilly
I grew up on Illianos so I'm a little biased, but I have nearly never had anything less than great. I love the pizza, pasta, breads. All great. My sister gets the gluten free option from Illianos even when we go to a different place for dinner.

Menu
View menu

404 S Main St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid Friendly
This family-owned Italian eatery offers a nostalgic, friendly, and laid-back atmosphere that makes guests feel like part of the family. The warm ambiance perfectly complements the experience for those seeking gluten-free dining in a welcoming setting.

People are saying
View more
Kimberly Smalls
Kimberly Smalls
Awesome gluten free pizza

Menu
View menu

396 Washington St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerItalianGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Kristen Larrick
Kristen Larrick

Menu
View menu

170 Main St UNIT 6, Middletown, CT 06457, USA
Gluten Free IconAccommodating Gluten-Free
CafeLunchDessertsWaffles / CrepesKid FriendlyTake AwayDinnerDelivery
Bright creperie with gluten-free crepes and a cozy, clean atmosphere ideal for all diets.

People are saying
View more
Ivy Zheng
Ivy Zheng
I recently visited T-Swirl in Middletown, and I must say, it was an absolute delight! The soft opening was perfect, as everything was well-prepared, and the atmosphere was stunning. The food was absolutely delicious, and it was evident that the staff were careful and maintained clean surfaces. The ice cream was heavenly, and the variety of crepes they offer is vast. I ordered the BLT and matcha gelato, and both dishes exceeded my expectations. This place is perfect for a casual lunch with friends or for those who have a sweet tooth. I’m over the moon about all the gluten-free and vegetarian crepes they have. I have gluten-free friends, and this would be the perfect place to treat them to! Overall, I highly recommend T-Swirl for their excellent food and service. A five-star experience!

Menu
View menu

320 Main St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly

People are saying
View more
Brian Baxter
Brian Baxter

Menu
View menu

749 Saybrook Rd, Middletown, CT 06457, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This eatery offers a welcoming and friendly atmosphere with dynamic lighting that creates a vibrant setting. Known for its great accommodations for gluten-free eaters, it provides a trustworthy and enjoyable dining experience especially for those with dietary restrictions.

People are saying
View more
Clara Roby
Clara Roby
The best food I’ve ever had! Having celiac disease, it’s very hard to find a restaurant that’s trustworthy and always delicious. This place does an amazing job at making accommodations for gluten free eaters! I highly recommend it to everyone, especially those with allergies.

Menu
View menu

635 S Main St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerOpen LateItalianPizzaDeliveryTake AwayKid Friendly
This spot offers a warm, family-like hospitality and a welcoming atmosphere without any corporate feel. The kid-friendly dining room and lively weekend scene with live music create an inviting setting. It is known for taking gluten allergies seriously and providing a great selection of gluten-free options with excellent service.

People are saying
View more
Anna A
Anna A
Food and prices great. Many gluten-free options as well

Menu
View menu

218 Smith St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Emmie Martinez
Emmie Martinez

Menu
View menu

74 Court St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerItalianDeliveryTake Away
Cozy basement eatery with gluten-free pasta options and abundant Italian fare in a nostalgic 1985 Pizza Hut setting.

People are saying
View more
AY D
AY D
We had a business dinner for 20 guests, family style at the Cantina Cafe Ristorante . It was a perfect location for our event with the Coast Guard’s. Chef Tommaso and Tony, Our server (also son to the chef) were extremely accommodating.👍👍👍👍 Chef helped with our menu selections and made the process effortless. Tony, made sure that our gluten free guest had plenty to eat, even pasta!! The food was delicious and it was plenty for everyone and then some.. Wow! They were able to accommodate us and our budget and we would highly recommend to anyone , for a family night out or a business casual and comfortable dinner. We are looking forward to coming back for more dinners ! Don’t forget to get the espresso & dessert!!

Menu
View menu

560 Main St, Middletown, CT 06457, USA
Gluten-free options
BreakfastLunchDinnerBrunchSandwichesDeliveryTake AwayKid Friendly
This spot features a unique melted cheese decor that creates a welcoming atmosphere. It offers variety of gluten-free options with friendly, accommodating service and accessible ordering, making it a great choice for those seeking gluten-free dining.

People are saying
View more
Lindsay
Lindsay
Loved that they have gluten free and dairy free options. *I will caveat that they did warn that there is cross contamination and I did get a little distended after eating. Pricing is a little high, but the guy working behind the counter was super kind and accommodating. Felt bad for him since he was in the middle of the last hour rush, but he handled it well.

Menu
View menu

80 Harbor Dr, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Enoch Campanella
Enoch Campanella

Menu
View menu

852 Washington St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly
Cozy sushi spot with gluten-free options in a warm, dimly lit, mom-and-pop setting.

People are saying
View more
Scot Y
Scot Y
We’ve been going to this Sushi Restaurant for years. We usually sit in or order out several times a month. They never disappoint. Very friendly staff, great/fresh food, clean environment, and reasonable prices. They also accommodate gluten restrictions! And easy parking! We highly recommend them to anyone.

Menu
View menu

481 Main St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Roger Hampson
Roger Hampson

Menu
View menu

170 Main St UNIT 8, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerBurgersGrab & GoDeliveryTake AwayPet FriendlyOutdoor Seating

People are saying
View more
Barbara Sheppard
Barbara Sheppard

Menu
View menu

332 Main St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid FriendlyBar
This upscale Italian spot offers a charming, comforting atmosphere ideal for families or romantic dates. Known for its attentive service and accommodating approach, it ensures a welcoming environment for guests with gluten-free needs, making every visit a wonderful dining experience.

People are saying
View more
Joan Casinghino
Joan Casinghino
This is our absolutely favorite restaurant and has been for years. It is well worth the drive from West Hartford! Love the food and service. Gluten free options are excellent. We’ll be back very soon.

Menu
View menu

109 College St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerDeliveryTake AwayRestaurantPet Friendly
Set within a historic theater, this restaurant offers a unique ambiance with an upstairs loft overlooking the bar, exuding old glamour theater vibes. The welcoming staff ensure a comfortable semi-private area, making it an excellent choice for those seeking a gluten-free dining experience in a charming setting.

People are saying
View more
Michelle Esile
Michelle Esile
Excellent on all accounts! We had a party of 8 and each meal was delicious. The staff/ manager were welcoming and made sure that our party was well cared for in a semi-private area. Perfect Italian food; gluten-free options were also available. Really nice restaurant!

Menu
View menu

156 High St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayOutdoor Seating
This spot is a standout choice for gluten-free options, featuring an outstanding gluten-free bread that impresses with its fabulous quality. The varied menu and excellent food make it a fun and accommodating environment for gluten-free diners.

People are saying
View more
Valerie Plotkin
Valerie Plotkin
Outstanding...gluten free bread... fabulous..... excellent food. Varied menu. Fun spot.

Menu
View menu

1300 S Main St, Middletown, CT 06457, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Kristen Mohr
Kristen Mohr

Menu
View menu

170 Main St UNIT 4, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyIndianRestaurant

People are saying
View more
Amber Owens
Amber Owens

Menu
View menu

749 Saybrook Rd, Middletown, CT 06457, USA
Gluten-free options
BreakfastLunchDinnerVeganDeliveryTake AwayKid FriendlyIndian
This intimate eatery offers a warm, welcoming atmosphere with kind and accommodating staff who enhance the dining experience for gluten-free and vegan guests. Its authentic South Indian ambiance makes it a cherished spot for those seeking thoughtful dietary accommodations.

People are saying
View more
Thrive Movement Studio
Thrive Movement Studio
So good. Dosas are amazing but heads up- not gluten free!

Menu
View menu

169 Main St, Middletown, CT 06457, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This cozy spot features multicolored walls and vibrant artwork, creating a fun, friendly vibe with world music and warm staff camaraderie. It offers gluten-free breads and wraps, making it a good option for those with gluten allergies in a relaxed indoor and outdoor setting.

People are saying
View more
Sohail Chaudhry
Sohail Chaudhry
Contemporary cafe & eatery with sandwiches, wraps and such. Good for gluten-free options (with breads & wraps), otherwise nothing specials. Good option for a quick bite with indoor and outside seating. Averagely-priced menu.

Menu
View menu

100D Main St, Middletown, CT 06457, USA
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyAmericanPet FriendlyOutdoor Seating
This intimate, family-owned spot features a cozy, elegant atmosphere with Ethiopian music and a charming patio adorned with umbrellas and flowers. The hand-made, larger-than-usual teff injera is naturally gluten-free, crafted with care by the owner's family, making it a noteworthy destination for gluten-free diners seeking authentic Ethiopian ambiance.

People are saying
View more
Abebual Zerihun
Abebual Zerihun
Wow!! what an amazing dinner it lasted 2 days there was so much of it ! Deluxe veggie combo with gluten free injera!! The Tibis is to die for. The staff was friendly too, and can tell this was prepared with love and care ! I love love love this place will def be visiting them again !

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining