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The 9 Best Gluten-Free Lunch Spots in Fort Walton Beach

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Burrito del Sol

Burrito del Sol

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201 Miracle Strip Pkwy SE B, Fort Walton Beach, FL 32548, USA

MexicanGF OptionsDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayDeliveryPet FriendlyKid FriendlyRestaurant
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Cody Gaudet

It was our first time coming here and it was a wonderful experience. The employees were super helpful and the menus were very easy to understand. Lots of dairy free and gluten-free options. We sat down and our food came almost instantly. It tasted very flavorful and fresh. I do recommend going here for lunch or dinner.

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GF options marked
02
Bamboo Sushi Bar & Hibachi

Bamboo Sushi Bar & Hibachi

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Accommodating

9 Eglin Pkwy NE, Fort Walton Beach, FL 32548, USA

LunchDinnerSushiDeliveryTake AwayOutdoor SeatingKid FriendlyAsian
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Robin Lovan

The staff was good and welcoming. They couldn't make a spicy crab roll, only spicy tuna. The food wasn't great. We had sushi and hibachi. They had a gluten free and vegetarian menu in addition to their regular menu.

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Dedicated gluten-free menu
03
Olive Garden Italian Restaurant

Olive Garden Italian Restaurant

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Accommodating

216 Miracle Strip Pkwy SW, Fort Walton Beach, FL 32548, USA

LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
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Jonathan Wade

While not exactly authentic Italian food you'd find in Rome or the Little Italy neighborhoods across the US, the food here is good. Our server was attentive and quick to respond to our requests. Drinks were kept filled and to-go cups offered. For those needing vegan and/or gluten free options, the menu is plainly marked for ease of ordering. The restaurant offers GF rotini as the pasta option.

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Gluten-free options are marked
04
Rive Cafe

Rive Cafe

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Accommodating

211 Florida Pl SE, Fort Walton Beach, FL 32548, USA

GF OptionsBreakfastBrunchGrab & GoLunchBread ItemsSandwichesDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Kelley Nichols

This is my kind of food! Ohhhh, it was so good! They were accommodating to put their salad on gluten free bread. The spices were incredible and wish I could come by every morning! The staff were very friendly. The atmosphere was incredibly relaxing!

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GF options marked
05
Healthy Coast Meals

Healthy Coast Meals

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Accommodating

350 Eglin Pkwy NE, Fort Walton Beach, FL 32547, USA

GF OptionsAllergen FriendlyBreakfastBrunchDeliveryDinnerLunchTake AwayVegan OptionsVegetarian OptionsKnowledgeable StaffKid Friendly
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Debbie Gagnon

So glad I found Healthy Meals. Quick, good meals without all the gluten and sugar.

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GF options marked