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The 21 Best Gluten-Free Lunch Spots in Tarpon Springs

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
Rodie's Restaurant & Pancake House

Rodie's Restaurant & Pancake House

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1097 Pinellas Ave A, Tarpon Springs, FL 34689, USA

BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyWaffles / CrepesBread ItemsRestaurantPet Friendly
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02
Copenhagen Café

Copenhagen Café

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15 N Pinellas Ave, Tarpon Springs, FL 34689, USA

GF OptionsBread ItemsBreakfastLunchDinnerBrunchOpen LateCafeDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
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Joe Ferrante

Visiting the Copenhagen Café in Tarpon Springs, was such an exceptional experience from start to finish. The staff provided top notch service, making me feel warmly welcomed. Amazing coffee and wonderful selection on a very diverse menu. I was pleasantly surprised to see vegan and gluten free choices. The atmosphere is cozy and inviting, making it clear why locals frequent this charming spot regularly. This is a must visit destination in Tarpon Springs. I will certainly be back.

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03
Johnny Grits

Johnny Grits

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Gluten-free options

857 E Klosterman Rd, Tarpon Springs, FL 34689, USA

BreakfastLunchBrunchAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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We're always looking for GLUTEN FRIENDLY restaurants because of food allergies. So I'm happy to report that Johnny Grits offers GF pancakes and Belgian waffles! It is awesome; but beware, they both have milk ingredients, so they're not entirely allergy friendly. Additionally, I want to commend them for not mixing pancake batter into their omelets like IHOP does, because that makes even more GF menu options. We visited Johnny Grits for the first time today, while on vacation from out of town. The new manager made a point of introducing herself to us. She's sweet and seems very involved. The rest of the staff was pretty attentive as well. The place seemed really popular. It was very busy, and it's not a large place, so I appreciate the outdoor seating option. I'm sure we'll go back during our trip.

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04
Currents Restaurant

Currents Restaurant

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200 E Tarpon Ave, Tarpon Springs, FL 34689, USA

LunchDinnerBrunchOpen LateAmericanCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly
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Laura McKee

Absolutely blown away by this new menu! Excellent flavors! Started with the ahi tuna - delicious and they were able to modify it to make it gluten free! Moved onto the beet and goat cheese salad. This is actually meant to be a dinner salad, but I just couldn’t resist, so I had only half to ensure there was enough room for the main course! The flavors were so well balanced and enticing I wanted to eat the whole thing! Onto the main course- I went for the swordfish. Perfectly seasoned and cooked! And make sure to get those brussel sprouts! They just exploded with flavor! For dessert- crème brulee. Your waist line may object, but your tastebuds will swoon!! I can not wait to return and try more of the new offerings!

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05
Hellas Restaurant & Bakery

Hellas Restaurant & Bakery

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785 Dodecanese Blvd, Tarpon Springs, FL 34689, USA

LunchDinnerBrunchBakeryMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
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Eric von Hollander

Awesome dinner, full bar, fun atmosphere! We started with the broiled octopus, which was absolutely delicious and tender. Highly recommend. For dinner we had imported lamb chops, cooked perfectly, the salmon with dill sauce and the combination platter. Service was prompt and friendly, food portions were very good, plenty of gluten free options (wife has celiacs) and was very kid friendly for our little ones. Would absolutely rush back here for dinner.

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