Top 14 Gluten-Free Lunch Spots to Enjoy in South Kansas City

Ashlynn O'Dell

Great gluten free options!

Brad Mackey

Great breakfast. Lots of Gluten Free options. The lobster omelet was fantastic. My wife had the salmon salad. Food was very fresh. Great service as well.

Lauren Gerringer

BEST GLUTEN FREE BUN OF MY FRICKIN LIFE 🫶🤝💖✨🦈💺😀

Scott McLewin

Simple and well executed food. I greatly appreciate that they now explicitly label their dishes as gluten free on their menus.

William Dee

Great food and not expensive. Had gluten free pancakes for my wife. Had to find those anywhere!!

Austin O'Dwyer

Had the pork souvlaki gyro and it was fantastic. The best Greek food I've had hands down. Great customer service too! The owner came outside, welcomed us in, and catered to our gluten free/food intolerances. 10/10 recommend

Nicole Noblet

Very nice people, I ordered the nachos (gluten-free!) and since they were out of Jackfruit and I can’t eat gluten or soy. The options were Jackfruit, Seitan (which I didn’t know what it was but apparently it is vital wheat gluten. No thanks I have Celiac), so I got extra beans. The cheese and sour cream is made with cashews. The whole restaurant is Vegan, I am not but saw the menu and found gluten-free and soy free options and since it is vegan I don’t have to worry about dairy products. Oh my goodness the nachos were so good, it’s a good thing I got the mild because they were a little bit spicy so the spicy nachos would have been too much. I will definitely be back. The atmosphere is super cool too, the walls are painted by a local artist with flowers. My Mom ordered the BBQ Chic salad and she thought it contained chicken, she was confused when I told her there wasn’t because the restaurant was entirely vegan.

Breanna Dawkins

This place is so cute and has a really calm vibe! The food and pastries (gluten free options are available) are delicious, the service prompt and friendly. This is true hidden gem of south KC, check it out, you will be so glad you did!

MVRIIK

Thank you for the wonderful experience. We had Elliott as our waiter, and we have a lot to say about him. He was top tier. Professional through and through. He said that he wanted me to try the 6 hour roasted pork shank to impress me, but turned out you had just sold out. No worries, because you guys were impressive the moment we walked in the door. His attitude, social skills, hospitality, doing the unexpected, attention to detail, and work ethic is rare and it shined throughout the night. You can immediately tell that he cares and wants to elevate your experience. The food was great, but Elliott, made everything that much better. We will definitely be asking to be seated with him so long as he works there. Jasper, thank you for meeting with us and discussing the gluten-free, dairy free options, sharing conversation and being so kind and genuine. It’s pretty cool to see you going around checking in with the customers and striking conversations with everybody. Thank you for taking care of us. We will definitely be back. No doubt about it.

T C

Amazing food and service. Great gluten free options. Ryan has been an amazing and gracious server several times now, meeting all of our needs at each visit. Make sure to request him, his sweet demeanor will win you over, making you want to come again.

Billy Garrett

Aaron Mc

Alexander Snyder

Elizabeth Tustison

Quick service, tasty burgers, as someone with Celiac, I appreciate that they offer protein style so that I can get a bunless burger.