Top 24 Gluten-Free Lunch Spots to Discover in Downtown St. Louis

501 Clark Ave, St. Louis, MO 63102, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Situated across from a major stadium, this spot offers a vibrant, fun atmosphere with outdoor seating and a real cool and inviting ambiance. The staff is knowledgeable and caring, ensuring a safe and enjoyable experience for those seeking gluten-free options.

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Gareth Davies
Gareth Davies
Dedicated GF menu. Very good food.

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Dedicated gluten-free menu

601 Clark Ave #104, St. Louis, MO 63102, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant spot captivates with its colorful, fun design and relaxed vibe, creating a welcoming atmosphere where guests with gluten sensitivities feel comfortable. Attentive service ensures a safe, enjoyable experience for those seeking gluten-friendly options in a lively setting.

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Taylor Sanders
Taylor Sanders
Jennifer was my server. She was super sweet. She was also crushing it at serving the whole place. She reassured me that I everything I ordered was and could be made GF and even put in gluten allergy for me (I have celiac) so I felt very comfortable knowing that she knew what she was talking about. And the tacos were delicious. I will be back

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1025 Washington Ave, St. Louis, MO 63101, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a funky yet cozy atmosphere with eclectic, retro-inspired decor and an open, light-filled layout. It is known for great gluten-free options, including tasty crepes served at no extra cost, making it a top choice for gluten-free breakfast.

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M Lapehn
M Lapehn
Terrible service for Tuesday at 9am. The server did not know what celiac was so I only ordered eggs over medium and a fruit salad. They offer GF crepes, and have lots of GF options otherwise, but not safe for celiacs .

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727 N 1st St, St. Louis, MO 63102, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
A unique and eclectic downtown gem offering a cozy vibe and beloved local specialties, perfect for a fun outing with family or friends.

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Brigit J
Brigit J
We love going here! The building is so beautiful with the wood and stain glass everywhere. Gorgeous spot for pictures. The have so much seating that it’s always easy to get a table. The food is consistently good. The staff is always on point. We’ve never had a bad server or bar tender. Even their gluten free options are yummy!

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1000 Washington Ave, St. Louis, MO 63101, USA
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
A lively downtown spot with a fun vibe, offering a variety of options and a great atmosphere that keeps everyone coming back for more.

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Michael Wilford
Michael Wilford
Our family of five all agree that we have never been disappointed and we all love Sen. The food, drinks and service are always excellent but the absolute best part is that I can eat there gluten free and be confident that I won't get sick.

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Dedicated gluten-free menu

100 N Tucker Blvd, St. Louis, MO 63101, USA
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchTake AwayBreakfastBrunch
This breakfast spot offers a quaint and lively atmosphere with prompt, friendly service attentive to gluten-free needs. The environment is welcoming and comfortable, making it a great solution for gluten intolerance with a variety of suitable breakfast options.

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J J
J J
Really nice quaint environment and the staff is lovely and kind. They are very helpful and the food is fantastic. I am gluten intolerant, and they had a wonderful variety of foods, breakfasts, specifically, that I was able to have. My husband had the regular menu and he very much enjoyed his breakfast as well. We left there with our plates cleaned and no left overs. Coffee was delish!!

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411 N 8th St, St. Louis, Missouri, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spacious eatery features serene park views through glass walls and a shady outdoor seating area, creating a relaxed atmosphere. It offers a wide variety of gluten-free calzones, including a phenomenal gluten-free crust made with rice flour, catering well to gluten-sensitive guests.

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Kinzey S
Kinzey S
Many wonderful options for any pallet. They offer a gluten-free crust with a rice flour base that does have milk and egg products but it tasted phenomenal (as shown in picture). They mention that it is not recommended for celiac due to potential cross contamination. For those with a gluten sensitivity like my mom, it is still a wonderful alternative! Meanwhile my own regular flour calzone was also a wonderful flavor and I loved The Fold option on their menu. 5/5 all around.

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614 Washington Ave, St. Louis, Missouri, United States
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This downtown spot offers a friendly, laid-back atmosphere with a large, clean seating area ideal for enjoying meals. Known for its diligent handling of gluten-free orders, it provides a welcoming setting for those seeking gluten-free sandwich options made with quality ingredients.

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Hannah Bement
Hannah Bement
Went for dinner before the P!nk concert. Every freaking where was packed and overloaded. Even with the extremely long lines, we were in and out within 30 minutes. They executed the chaos perfectly. Only 3 people working the line and fold was put in a timely manner and absolutely delicious. Will definitely be going back when there is less downtown chaos. They were also very diligent when it came to gluten-free orders.

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751 Clark Ave, St. Louis, MO 63102, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This spacious, well-designed restaurant offers a comfortable ambiance with beautifully laid out table decor and bar. Guests enjoy a lively, social atmosphere enhanced by an engaging kitchen view and a great outdoor space, perfect for those seeking gluten-free dining options with attentive service.

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Kyle Ann Keeling
Kyle Ann Keeling
This place was delicious and had gluten free options. We had a great experience and amazing service. Would totally go again if I'm ever in the area again.

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634 Washington Ave, St. Louis, MO 63101, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This intimate spot offers a laid-back, inviting atmosphere with stunning stadium views, making it a welcoming place for those seeking a gluten-free dining experience. The attentive service ensures careful preparation, enhancing comfort for guests with gluten allergies.

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Chelsea Stapleton
Chelsea Stapleton
We decided to grab lunch at Hi-Pointe on a busy Saturday before heading to the arch. I picked it because they have a gluten free bun option. My husband, sons, and I all really enjoyed our burgers and fries! From the moment we stepped in we felt welcomed; the staff was so kind and friendly. We don't make it to the St Louis area very often but will always make a point to stop there when we do!

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1004 Locust St, St. Louis, Missouri, United States
Gluten-free options
DeliveryLunchTake AwayDinnerRestaurant
This charming spot offers a quaint, stylish, and relaxed atmosphere with an upstairs dining area softly lit by unique lamps and a floor-to-ceiling bar backdrop. It features gluten-free options including house-made bread and a vegan gluten-free curry praised for its flavorful tofu, making it a cozy yet elegant retreat for gluten-free diners.

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Valerie Brousseau
Valerie Brousseau

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605 Washington Ave, St. Louis, MO 63101, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant spot offers a whimsical, casual, and colorful atmosphere with a uniquely designed interior that exudes flashy vibes. The staff is knowledgeable about gluten-free options, ensuring a safe and enjoyable experience with abundant gluten-free sides and sauces served separately for guest control.

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Fred Lybrand
Fred Lybrand
Looking at their reviews - I think this place is paying for reviews. There are many low ⭐️⭐️reviews and the ⭐️⭐️⭐️⭐️⭐️reviews all read the same. Over 3 days in St Louis, I ate at: * Salt + Smoke (Delmar Blvd) * Pappy’s Smokehouse * Sugarfire Smokehouse Downtown St. Louis is rough - the staff was friendly, but the surroundings have seen better days. And they were out of ribs and salmon. My colleague got burnt ends - they were tough. Sausage was cheese + jalapeño, it was okay, not great. Brisket was watery and portions were small. The line was out the door at 5 pm - even with ‘no ribs’ posted clearly. They sell out no matter what - this is definitely a tourist draw more than a quality of food draw. Nice to see the old school service on a tray and to have bottled beer options, but not worth a trip. Of the 3 I tried this is the only one I would not go back to. They have gluten free gf options and good sauces.

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211 N 9th St, St. Louis, MO 63101, USA
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
Step into a hip, inviting space blending small-town charm with modern touches, where the friendly, knowledgeable staff ensure a welcoming experience. The warm, flaky Udi's gluten-free bread and customizable options make this spot a standout for gluten-free diners.

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K P
K P
I ordered The Experience on gluten free bread and it was fantastic! The bread was from Udi's and was warm and soft! The staff was knowledgeable about gluten free options. Bonus points to Planet Sub for having the customizable Coke machine! I would highly recommend visiting this restaurant.

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200 N Broadway #110, St. Louis, Missouri, United States
Gluten-free options
DeliveryLunchTake AwayBread Items
This deli offers a clean, spacious indoor seating with charming green pickle-themed decor and string lights, creating a welcoming atmosphere. Known for being a great option for gluten-free sandwiches, it provides a friendly, attentive staff who accommodate dietary needs thoughtfully.

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Kafai Sun
Kafai Sun
The staff need to redo their training regarding allergies. We ordered a gluten free sandwich, which they told us would be safe and prepared in a separate area, but they delivered to our table a sandwich made with regular bread with gluten. We already ate a couple bites before they told us about their mistake.

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Corner of 7th and Market, Peabody Plaza, 701 Market St Suite P1, St. Louis, Missouri, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This café offers a relaxed atmosphere with a clean environment and friendly, quick service, making it a welcoming spot for gluten-free diners. Its downtown location and dedication to gluten-free and celiac-friendly options provide a safe, healthy dining experience.

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Shelby Barker
Shelby Barker
I loveeee UKraft as a gluten free person, but today I was unable to finish my sandwich due to discoloration of my bread. :( It looks like mold, but I’m unsure. I wasn’t going to take any chances. I’m sure the gf bread sits for a while due to low number of orders, but I’ve never had this issue before. Noting this for future reference.

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626 N 6th St, St. Louis, Missouri, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
Experience giant mimosas, impressive tacos, and unforgettable free tequila shots, perfect for a fun lunch or after a convention.

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Johnathan Paladino
Johnathan Paladino

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736 S Broadway, St. Louis, Missouri, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
A charming spot with a classic Cajun vibe, known for its tasty dishes and vibrant atmosphere that's perfect for a fun outing.

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A.S.M.
A.S.M.
Very picturesque Cajun food restaurant that apparently is a classic in the area. We loved the food, very tasty and with the spicy touch that cannot be missing in this type of cuisine. In addition, several dishes on the menu can be adapted to be gluten-free. Very good atmosphere and very good treatment from the waitresses who served us.

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705 Olive St, St. Louis, Missouri, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

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Elizabeth Tapp
Elizabeth Tapp

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910 Olive St, St. Louis, Missouri, United States
Gluten-free options
DeliveryKid FriendlyLunchDinnerRestaurant
This cozy spot features upstairs seating enhancing an intimate vibe and low music inviting easy conversation, creating a welcoming atmosphere. However, those seeking gluten-free options should exercise caution and consult staff due to potential cross-contamination issues.

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Elizabeth Pressley
Elizabeth Pressley

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904 S 4th St, St. Louis, Missouri, United States
Gluten-free options
DeliveryKid FriendlyLunchDinnerOpen Late
This cozy spot near the stadium offers a welcoming atmosphere with attentive service, making it a great choice for gluten-free diners. Known for its dedicated gluten-free cauliflower crust, it provides a safe and flavorful experience without compromising on taste or ambiance.

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Tina Meyer
Tina Meyer

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1010 Market St Suite 100, St. Louis, Missouri, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner

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Amanda Edwards
Amanda Edwards

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601 Clark Ave #101, St. Louis, Missouri, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This lively venue offers a perfect view and is dotted with plenty of TVs and seating, creating a fun sports atmosphere ideal for hockey and baseball fans. The spirited vibe is enhanced by attentive service, making it a great spot for a memorable outing.

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Keshia Liles
Keshia Liles

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1115 Pine St, St. Louis, Missouri, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This welcoming spot offers a comfortable atmosphere with a friendly staff, making it an inviting choice for groups. Its thoughtful approach to dietary needs ensures a gluten-free friendly environment where everyone can feel at ease.

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Chang Smith
Chang Smith

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442 N 4th St, St. Louis, Missouri, United States
Gluten-free options
DeliveryKid FriendlyLunchTake AwayDinner
This cozy cafe offers a warm, welcoming atmosphere with a pet-friendly vibe and friendly staff who create a truly personal experience. The pleasant setting and attentive service make it a comforting spot for those seeking a gluten-free friendly environment.

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Erin Phillips
Erin Phillips

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