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The 14 Best Gluten-Free Lunch Spots in Manasquan

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Antonio's Trattoria Cucina Italiana

Antonio's Trattoria Cucina Italiana

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Celiac friendly

2420 NJ-35, Manasquan, NJ 08736, USA

LunchDinnerItalianDeliveryTake AwayKid FriendlyCeliac FriendlyBread ItemsSandwichesPastaDedicated GF FryerRestaurantPet Friendly
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Chloe McGovern

vicky was incredible! VERY knowledgeable about gluten free options & cross contamination! food as always is fantastic! love that it’s byob

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02
Esposito's Pizza

Esposito's Pizza

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Celiac friendly

233 E Main St, Manasquan, NJ 08736, USA

ItalianPizzaCeliac FriendlyGF OptionsDeliveryTake AwayVegetarian OptionsVegan OptionsKnowledgeable StaffDedicated GF FryerLunchDinnerPet FriendlyOutdoor SeatingKid Friendly
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Peter Marcin

Excellent gluten-free and regular pizzas! We ate both yesterday, and everyone was happy. Simple dining room and friendly service. We'll go back soon.

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Dedicated gluten-free menu
03
Blend on Main

Blend on Main

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Accommodating

152 Main St, Manasquan, NJ 08736, USA

BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
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Sharon Dellett

I love coming here for breakfast! Best gluten free pancakes ever!

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04
Jersey Mike's Subs

Jersey Mike's Subs

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Accommodating

2627 NJ-70, Manasquan, NJ 08736, USA

LunchDinnerSandwichesDeliveryTake AwayPet FriendlyKid FriendlyBread Items
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This is the best Jersey Mikes shop I’ve ever been to. My partner and I are constantly traveling all over the country and we always get a craving for Jersey Mikes. Every other place always seems to get our orders a bit wrong. Thankfully we live near this shop so we order from them at least once a month. They always get the order right every since time. Love their fresh ingredients and friendly associates! I also love that they have gluten free bread as an option.

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05
Main Street Kitchen

Main Street Kitchen

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Accommodating

140 Main St, Manasquan, NJ 08736, USA

Vegan OptionsGF OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsDessertsPastaSandwichesDeliveryPet FriendlyRestaurant
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jen sluyk

I am so happy to have found such a great place to grab lunch at! They offer so many gluten free options and also understand allergies which is amazing! I work in the area and I was so hungry and wanted something easy. So I went in and got a Greek hummus wrap on GF wrap. It was amazing! I also learned they do catering and all gluten free as well. I can’t wait to go back! The wrap I had was super delicious and fresh. I can’t wait to try more food from here!

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