Top 17 Gluten-Free Lunch Spots to Enjoy in Germantown

Mellow Mushroom Germantown

9155 Poplar Ave Suite 26, Germantown, TN 38138, USA
Gluten Free IconCeliac friendly
LunchDinnerBrunchVeganOpen LatePizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsRestaurant

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John Blair
John Blair
GROOVY GLUTEN FREEDOM Crust of delicious!!! DADDY O FAVE O MINE ... Oh YeaH!!!!

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Las Tortugas Deli Mexicana

1215 S Germantown Rd, Germantown, TN 38138, USA
Gluten Free IconCeliac friendly
LunchDinnerMexicanDairy FreeAllergen FriendlyVegetarianTacosKid FriendlyTake AwayCasualDedicated GF FryerDeliveryRestaurant

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Omar Zaman
Omar Zaman
Great place You can request a gluten free selection.

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Memphis Pizza Cafe

7604 W Farmington Blvd, Germantown, TN 38138, USA
Gluten-free options
LunchDinnerPizzaTake AwayKid Friendly

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Mallory Turner
Mallory Turner
One of my favorite places in the area to get pizza. The gluten free pizza is great, their ranch is amazing! and the staff are always great!

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Taziki's Mediterranean Cafe - Germantown

7850 Poplar Ave Ste 26, Germantown, TN 38138, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Andrea McDermott
Andrea McDermott
The tzatziki sauce is SO GOOD. The lemon chicken soup is very lemon-y (I thought it was delicious, but it may not be everyone’s thing). I highly recommend the grilled shrimp. I got it on a salad. Great spot for gluten free. We also got the hummus plate appetizer and they don’t skim on the serving size. Great spot…. Good food, clean restaurant, friendly and super helpful staff.

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Swanky's Taco Shop Germantown

6641 Poplar Ave # 109, Germantown, TN 38138, USA
Gluten-free options
LunchDinnerOpen LateMexicanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly

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Margaret Chind
Margaret Chind
Excellent service, very accommodating to our gluten-free.

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Staks Pancake Kitchen

7704 Poplar Ave, Germantown, TN 38138, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Robbie House
Robbie House
Born in the 901, this establishment serves breakfast, brunch and lunch with a fairly expansive menu. On this particular visit, a Sunday brunch, I had the lemon ricotta dish and a side of hash browns. My guest had the sous vide chicken entree. We both really enjoyed our meals. As far as the service? The business model is much aligned with many restaurants in the post-Covid world in the sense that there are servers, bartenders and hosts/hostesses, but it’s more of a team dynamic than an individual, dedicated server. There are pros/cons to that approach, but it’s good to be informed about it on the front end. I was glad to see a large quantity of vegetarian options, a couple vegan options, and several gluten-free items as well. For those curious about their proximity to this place, there are three locations as of this writing - East Memphis, Germantown, and Southaven. Give them a visit!

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Sufi's Mediterranean Grill & Bar

7609 Poplar Pike, Germantown, TN 38138, USA
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Eating to Health
Eating to Health
The food was excellent and the service was outstanding. I will definitely go back. They were very accommodating for my food allergies and substituting things to make a dish work for me. They were able to adapt the vegetarian plate to be gluten free and vegan. The falafel, baba ganush, stuffed grape leaves, and salad were all delicious 😋. The server made us feel like we were visiting a friends house and wanted to accommodate us. The patio is also covered and will be back with friends for a patio lunch soon. 😃

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Uncle Goyo's

1730 S Germantown Rd, Germantown, TN 38138, USA
Gluten-free options
LunchDinnerMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly

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Andrea McDermott
Andrea McDermott
Tasty place for a quick bite. Lots of vegetarian options and gluten free options. Didn’t try any drinks but they had a cilantro margarita which I thought was interesting… shrimp tacos were super yummy, the fried tacos are very filling because the breading and I actually preferred the shrimp street tacos over the fried.

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Rock N Roll Sushi

9155 Poplar Ave #19, Germantown, TN 38138, USA
Gluten-free options
LunchDinnerOpen LateAsianSushiDeliveryTake AwayKid FriendlyBar

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Christian Gray
Christian Gray
There are gluten-free sushi options here and gluten-free soy sauce. For someone who can't normally have sushi, this is a real treat!

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