The 17 Best Gluten-Free Lunch Spots in Germantown
By Gluten Free Eats' gluten-free community
Updated Jul 2025
Mellow Mushroom Germantown
Celiac friendly
9155 Poplar Ave Suite 26, Germantown, TN 38138, USA
Las Tortugas Deli Mexicana
Celiac friendly
1215 S Germantown Rd, Germantown, TN 38138, USA
Eggs Up Grill
Accommodating
9155 Poplar Ave #24, Germantown, TN 38138, USA
Memphis Pizza Cafe
Gluten-free options
7604 W Farmington Blvd, Germantown, TN 38138, USA
Taziki's Mediterranean Cafe - Germantown
Accommodating
7850 Poplar Ave Ste 26, Germantown, TN 38138, USA
The tzatziki sauce is SO GOOD. The lemon chicken soup is very lemon-y (I thought it was delicious, but it may not be everyoneās thing). I highly recommend the grilled shrimp. I got it on a salad. Great spot for gluten free. We also got the hummus plate appetizer and they donāt skim on the serving size. Great spotā¦. Good food, clean restaurant, friendly and super helpful staff.
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