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The 6 Best Gluten-Free Lunch Spots in The Avenues

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Saffron Valley - Avenues

Saffron Valley - Avenues

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26 E St, Salt Lake City, UT 84103, USA

GF OptionsDairy Free OptionsDeliveryDinnerIndianKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsBrunch
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Cristina Bean

I've been wanting to try Saffron Valley for a while. Finally ordered their Saag Paneer, and loved it. Will definitely be back for more. So nice to have gluten-free options clearly marked!

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02
Café on 1st

Café on 1st

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39 I St, Salt Lake City, UT 84103, USA

BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor Seating
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Catherine Bhaskar

Lovely hipster weekend brunch place. Nice to sit outside with a dog sipping solid coffee & tasty gluten free sandwiches - also worth taking up the street to picnic in the park :)

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03
Cucina

Cucina

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1026 E 2nd Ave, Salt Lake City, UT 84103, USA

BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor Seating
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Rachel Erickson

The food and atmosphere is great! Good amount of gluten free options. Lots of wine. HIGHLY recommend the Sesame Ahi Steak — this may be the best entree on the menu!! I dream about this meal and have been back to have it again. It’s excellent, cannot stress this enough. Dessert is also good! Sorbet/ice cream options along with their 3 bigger desserts right now. I have had their lemon dessert (pictured) and their jalapeño margarita sorbet (hot!). The lemongrass crème brûlée is also tasty. Can’t go wrong with a dessert, but enough to split with someone. Outdoor patio area with live music on some Saturdays!

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04
Cafe Shambala

Cafe Shambala

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382 E 4th Ave, Salt Lake City, UT 84103, USA

LunchDinnerCafeDeliveryTake AwayKid FriendlyVegetarianRestaurant
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05
Blatch's BBQ

Blatch's BBQ

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186 I St, Salt Lake City, UT 84103, USA

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Tashinah Buchinsky

Food Review: BLATCHS Barbecue If you’re on the hunt for a barbecue joint that feels like home while delivering flavor-packed dishes, look no further than BLATCHS Barbecue. From the moment you step inside, the warm, inviting atmosphere makes it clear that this isn’t just a place to grab a meal; it’s a community hub where the owners treat everyone like family. The culinary magic begins with the food. Every bite is a celebration of bold, mouthwatering flavors. Their smoked brisket is an absolute revelation—tender, juicy, and infused with a perfect blend of spices that will make your taste buds dance. The Rueben sandwiches are perfection, slathered in a tangy sauce that strikes a delightful balance between sweet and smoky. But it’s not just the food that makes BLATCHS special; it’s the heart behind it. The owners pour their passion into every dish, genuinely caring about the quality of their food and the experience of their guests. They take the time to chat, share stories, and ensure you feel right at home. You can feel their love in every bite and every interaction. Don’t miss out on their sides, either! The mac and cheese is creamy and indulgent, while the poblano potato salad adds a refreshing crunch that complements the richness of the vegan meats. And if you have room for dessert, their homemade cookies are the perfect sweet finish. Whether you’re a barbecue aficionado or just someone looking for a delicious meal in a welcoming environment, BLATCHS Barbecue is a must-visit. With its incredible flavors and the kind-hearted owners behind it all, this spot promises a dining experience that’s as unforgettable as it is delicious. Get ready to be delighted! Me and my husband came here for the first time on Wednesday! *Note* They only do one dish on Wednesdays and Full menus on Fridays only! Also! Of you have allergies to gluten, they have different options available which is nice! They mostly use seitan <Which is pure gluten> so if you have allergies be careful! Other than that!!? The best food around and I MEAN IT.! 🤩🤩🤩🥰🥰🥰🥰😍😍😍

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