Top 50 Gluten-Free Mediterranean Havens to Explore in Catalunya

Bart D

100% gluten free

Lua Albesa Colomer

It's not easy to cook vegan and gluten-free. Very good starters, rice a little undercooked for my taste and delicious desserts. I recommend the cheesecake. The waiter was very attentive and friendly We arrived later than the time we had reserved and they closed later for us without any pressure or bad faces. We were a group of 11. The air conditioning was just right.

Noelia C

I'm celiac and they served me a beer with gluten. The staff is confused and disorganized.

Michelle Aguilar

100% gluten-free food, very good. The perfect place to come with friends and share dishes, the sweet potato fries are a must! Ander's service is also a 10/10!

Anabel Adarve

Everything was perfect, delicious food, fantastic service. It's a simple, family-friendly, and pleasant restaurant. And on top of that, it's 100% gluten-free, giving you the peace of mind that comes with going with someone with celiac disease, who can choose whatever they want. Spectacular cachopo for two. Delicious sweet potato nest! We'll definitely be back.

K M

Very nice place, staff are so friendly and food is beautiful. Celiac and vegan friendly!! 10/10

Lucas García

Excellent service, very tasty food, although the portions were very small. I would double the portions to make them more reasonable for the price. The strong smell of dampness throughout the restaurant is noteworthy. Maybe they could try installing a dehumidifier or finding a solution... A very good option for celiacs. We were very surprised! Congratulations!

Nerea Lopez

We had tapas dinner with our two children and, as always, it was a 10/10 experience! We've been to El Posit several times and have always been treated wonderfully. This time we were served by Alejandro and Mariluz, super friendly, attentive, and professional waiters. They didn't miss a single detail and treated the children excellently. They even invited us for a shot at the end of dinner—a truly thoughtful touch! A restaurant that never fails, highly recommended. It's also a restaurant committed to sustainability and a certified partner of the Celiac Association, which gives us a lot of confidence. A place that never fails, highly recommended.

Eva Rodríguez Vallès

A super cute restaurant, where our whole family of 10 ate!! The menu is almost entirely gluten-free, so for those of us with celiac disease, it's a complete paradise to be able to eat everything! The service was fantastic, super friendly and attentive at all times, making sure everything was perfect. We will definitely be back soon and recommend it to everyone! 👏☺️

Marina Carbonell

Ideal, whenever I go there I think about taking pictures of the dishes but it's so good that I eat it and I don't have the photo🤣🙂 100% Gluten free, unbeatable location and 🔟 service

June Mackay

Lovely little restaurant. Felt totally comfortable with my allergy being understood and the food was amazing!

Laura de Dios

Super-controlled allergens. Many gluten-free varieties. Very friendly and attentive staff. Recommended if allergies are a daily occurrence.

Adrian Fernandez Sanchez

It's a highly recommended place that you have to go to if you have the opportunity. It's worth taking the car to go there, because all the food is delicious, the service is always good, and the prices are reasonable. Another great thing is that they have many gluten-free products, including croquettes and various desserts. Some things we've tried and really liked are: the croquettes, artichokes, calçots (in season), steaks, cured meats, and of course, desserts like crème brûlée, honey and mató, and brownie. Reservations are recommended, as it tends to be crowded, including groups. There is a ground floor and a lower floor, with covered areas (the regular dining room) and others open to the terrace. We're sure we go every once in a while because we love it!

Cristina Del Castillo

The food was sparse and of poor quality. We left hungry. The service was efficient, and the staff was generally friendly and attentive. I wouldn't go back. We came primarily for the gluten-free options.

Samantha Triquell

A great place just a minute from the beach with good food and great service. The food is gluten-free.

Johanna de Bedout

I've been eyeing it up for a while since it's close to my work, and today I decided to go with two friends. One of them is vegan and celiac, I'm vegetarian, and the other friend eats everything. To our pleasant surprise, there were plenty of options for us too, and everything was delicious. The service from the waiters was also excellent. We'll definitely be back!

Krystle D

Lots of vegetarian tapas options and really kind and celiac knowledgeable staff. I felt safe here and would go back. Good food but some dishes better than others. Loved the halloumi and tofu.

veronica p

Excellent place also as service especially I recommend it for those who are celiacs ate well

Victoria Weissman

No están certificados porque utilizan especias a granel, algo que los celiacos no podemos consumir en España. Cuando certifiquen, en ese momento serán 100% gluten free.

Naiara Arechederra

The best rice dishes in Barcelona. L'arrosseria Xátiva is always a great choice. Plus, it's nice to eat somewhere that has gluten-free fried foods and the service is excellent.

Miriam González

The restaurant is wonderful. My daughter is celiac, and most of the menu is gluten-free. It was a great choice. I went with my family and we really liked it. We'll definitely be back again.

Dana Lovero

I have been in all the HG in Barcelona, it is the first time that someone serves me with so little interest, like if he was making me a favour for taking my order. I did not get the name of the guy, however he did not treat me well. I’m a celiac and so I had to make sure the order was properly handled. He had to go a few times to the kitchen to make sure the plate I was ordering had nothing that could cause me a reaction. He really did not have any interest in helping but got annoyed at me asking questions. I do love HG, love their macha, they make as well lovely flavoured waters. It is a great place for a night out with the girls, and price wise is quite okay. Volume of the music was too loud tho. So besides the music and their “nice” employee, the rest was great.

Chipi

The seafood paella is very good and almost everything is gluten-free, the waiters are very attentive, thank you

Rebecca Curran

We loved it so much we went 2 days in a row. We loved the chicken wings, grilled calamari, potato Freitas, shrimp and seafood paella

Cristina Menchon

Everything is very good. Gluten-free. The only downside is that it's always packed and you have to wait in line. Many tables are shared.

Capuxi aula entorn rural

The same people have been running it for many years. Professional and pleasant. They also have gluten-free pizza.

Verónica Quirante

Super good food, gluten-free options, and exceptional service

Zeus Mas

We're celiac, and they've made it easy for us to serve us gluten-free. They've handled cross-contamination properly, and even when we told them that the sofrito couldn't contain garlic and onion due to an intolerance, there were no problems. A 10, especially to the girl who served us on social media and in person.

esteven cueto

Very good, very friendly service. Great atmosphere and good comedy, very gluten-free friendly.

D Mc

A very good place for tapas. They also adapt their dishes for people with gluten intolerance (celiac disease). We're very satisfied every time we go, and they treat us very well.

Ange H

Excellent with gluten free options!! Most of the menu could be made gf

Joel Garcia

We were a group of six, and everyone had a great meal. There are gluten-free options, too, and a good variety of dishes, especially the starters. The service was excellent!

Elizeane Dos Santos

I was recently on holidays in Barcelona (June 2023) and I wasn't very hopeful to eat out due to my many food intolerances (gluten, dairy, garlic, onions, and others). We bumped into this restaurant by chance and decided to try it. For my surprise, they were VERY attentive to my dietary restrictions! The lovely waiter Antonella called the chef to speak with me to make sure I could try one of their dishes. The chef, David, suggested me a dish and explained the ingredients. I had the "Costilla ibérica a baja temperatura, patata rústica" - ribs and roasted potatoes with and leek pure and OMG! The meat was extremely tasty, melting in the mouth (I am still thinking of it!!) and the leek was heaven. I didn't feel unwell at all and I can't thank them more for taking care of me. They made my holiday!! Thanks Antonella, chef David and all the staff!

Andrea Ortega

A great experience. Almost everything is gluten-free, so for celiacs like me, it's heaven. I especially want to mention the service provided by Aina, Jan, and Idris. I'm sure I'll come back.

Judit Subirana Mirete

Excellent service during the reservation process. We've been there several times and have always been treated with great attention, care, and a smile. They take celiac disease into account both in the menu and in the service provided (no cross-contamination), and they also provide excellent customer service via phone and WhatsApp. Highly recommended for both a romantic dinner and a family meal with children.

Alberto Diez

The excellent tapas, fried eggplants with honey and sprigs, also suitable for celiacs, a great success, the delicious sticky tail rice and the prawn, monkfish, cuttlefish paella... spectacular

Luca Negro

One of the best pizzas I've had outside of Italy. The homemade tiramisu was delicious, but I didn't get around to taking a photo 😅. I saw that the pizza can be gluten-free, and I was eager to try it to see how good it is.

altaïr galindo bach

We ordered takeout and everything was great. The nachos were amazing, and there are so many gluten-free options!

Carla Cruz

Really good paella. Fast and courteous service. They offer gluten-free menus!

Borja Masramon

We ate very well, I eat gluten-free bread and they were very kind, the waitress even recommended a place to buy gluten-free bread in the neighborhood, thank you very much!

Elena Eyre

They have gluten-free options for celiacs.

Milena valencia

Yesterday we ate at El Mussol. The food was very good. They have options for celiacs and children. Lady explained the menu very well, recommending seasonal dishes, and the salmorejo was perfect. We went with our two children, and the waitress was very attentive and kind to them, which we parents appreciate. A pleasant place with a varied menu and a homey feel. We'll be back soon.

Irene GS

We liked it a lot. The place is cozy and very quiet. The treatment they gave us and the recommendations were unbeatable. Without asking for anything, when they found out that I had a gluten sensitivity, they brought me a starter for myself so that I could enjoy it too. The rice was delicious (waiter's recommendation) and so were the starters. However, I think I should give the vegetable and romesco cannelloni a try, it was a bit bland (although I loved being able to eat the romesco, since they make it gluten-free!!!). We had dessert pending, but we were full!!

Xavier Martos

In my opinion, exquisite treatment from David, a correct and adequate meal at its price and mainly because I went with two people with celiac disease who were able to enjoy the food without fear and with a lot of responsibility on the part of the team. Congratulations and logically we will return.

Kieran Burnett

A fantastic evening. Claudio our waiter was brilliant and the food was very tasty. My partner is coeliac and he was very helpful and did it with ease. We highly recommend the venue and Claudio

Abel

We ordered the black rice menu for two people, we called to inform them of my partner's gluten intolerance and at no time was it an impediment, on the contrary, they have gluten-free bread and adapted desserts. Good quality of dishes although the portions of the first ones are somewhat small.

JM

We liked everything we have tried very much. The staff very attentive and pleasant. Very clean, spacious, well decorated and comfortable restaurant. Menu with quite a variety and gluten-free products. A success. We have been a few times and we will definitely repeat.

Aina

Restaurant where you eat very well and with a good atmosphere. They have gluten free, vegan, lactose free options on the menu... Anyway, ask the waiter to make sure

Vida Éter

I have been coming to Maoz for almost a year, and I really like it. It is a wide vegetarian option, because they have many vegetable contours, something that not all fast food places offer. Furthermore, they do not mix the falafel with wheat, it is gluten free, a good option for intolerant people like me. The attention is always good. Today especially the food was very fresh, like it had just been made, and Juanita served me great. Thank you Maoz staff, for trying to do your best to maintain the level 🙏🏼

Martyna Roubo

A 10/10. And they even have a gluten-free menu!!! The portions are very balanced. The ingredients are superb, and the rice... what rice. Every grain of rice is a delight full of flavor. It's truly been a great discovery for us; it deserves all the praise possible. And the price is totally reasonable. The atmosphere is also magical, right in front of Tamarit Castle with the sea as a backdrop. Thank you, Laura, for taking such good care of us. 🙏🏻