Top 13 Gluten-Free Mediterranean Spots to Discover in Tucson

Anna Krieg

I love their gluten free pitas! So good!

Talismae Copeland

I can easily give 5 stars to this Greek restaurant! I asked for the gluten-free pita bread on my gyro without the tzitti (it has dairy) and my lunch was perfect! I even bought 4 extra pita breads to bring home to enjoy later. 2 of those I wrapped up and put in the freezer. They were just as good a week later! I highly recommend Pappoules! I couldn't have done it better, and I wrote a cookbook.

Michael Pfirrman

We used to go here with our daughter when she lived in town, but hadn't been there again until recently. The manager, server, and food were good with the exception of the change in the Gluten Free bun recently to Against the Grain, which has dairy and is like a brick. Please change back to something that isn't so hard and doesn't have dairy in it!!

Sarah Sherman

So good I went two nights in a row. The service is excellent, the flavors are exquisite, and they are very accommodating for dairy and gluten intolerances. This is by far the most satisfying meal I’ve experienced in Tucson in 2025. Everything was so insanely delicious, all of it. I would give this place a thousand stars if I could.

Jessica Becker

What a fantastic impromptu lunch stop! Team was kind and professional, welcoming and seated us promptly. Our server, Curuas, was very attentive. We were a party of 3. One guest has a severe gluten allergy. Curuas, introduced us to management, who assured us all the food was packaged and prepared separately. What a surprise, and a very nice touch. Thank you for the kind attention and excellent service!

Kat Ellerd

Ordered pickup online. I put "gluten free substitution" for the pita bread and they gave me a few extra stuffed grape leaves, which was perfect! The food was awesome, plentiful and looked great too. Falafal was crispy and hummus was creamy 🤤

Sue Lockaby-Eakin

They have gluten free options!

Charlotte Thornley

When you are craving Gyros, this is a great place to go. They even had a pita alternative for being gluten-free. Online ordering was easy. The lady who gave me my order was super nice and friendly and really seemed to understand being gluten free without any special instructions. I'm glad I finally discovered this place.

Mary Flores

Sooooo good! Titus always has a gyro, but I am allergic to gluten. So I have my gyro on a bed of french fries.

Daniel Burchett

I've been looking for a place like this for a while, and im happy to have finally found it! The food was great, and the service was perfect. Also, many of the menu items are prepared gluten-free, and the staff is knowledgeable. Now, if only we could get some gluten-free baklava :)

Susan Schinstock

The food was spectacular. Filet Beef Souvlaki was heaven. The entrance faces 4th Avenue but the building is behind a patio bar attached to a house. There is parking behind the building on 6th Street. When you find it eat there if you like Greek food. There are many gluten free options but they aren't not marked on the menu. I think it would be good advertising for those of us who have Celiac Disease.

Kate Duva

The best falafel I have ever tasted. Mmmmm... there's a little hole in the middle like a donut, so it stays crispy on the outside and fresh on the inside. I also attended an event catered by this place and everything was so delicious. I can't imagine a better place to cater your event, there is something for everyone, carnivore, gluten-free, and vegan.

Leah Kaiser

Excellent food and service!!! Very knowledgeable about gluten allergy (celiac disease). Took great care of us to ensure we are well without getting sick. We will definitely be back!