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The 5 Best Gluten-Free Mediterranean Spots in Honolulu

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
SumSum Mediterranean Delights

SumSum Mediterranean Delights

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Accommodating

2113 Kalākaua Ave, Honolulu, HI 96815, USA

CafeMediterraneanTake AwayVegetarianDesserts
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Fantastic service, coffee and sweets! From what I Could tell, most if not all were vegan/gluten free!The staff is extremely friendly and offered several free samples of Halva and a tea they offer. Also tried the pistachio bites, very delicious pairing with a coffee! Prices are pretty fair considering it’s Waikiki. Will return again!

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02
Olive Garden Italian Restaurant

Olive Garden Italian Restaurant

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1450 Ala Moana Blvd Suite 3253, Honolulu, HI 96814, USA

LunchDinnerItalianAmericanMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
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Mindy Ash Hypnosis Centers Expert Hypnotherapist

The server took a long time to get to us. And he had no personality. I ordered gluten-free pasta with sauce on the side and the pasta was burnt. And you could see the char marks on it. I don’t know why he served it to me that way. Anyways, he took it back and got me some new pasta. The salad is always good.

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03
Istanbul Hawaii

Istanbul Hawaii

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ANAHA Building, 1108 Auahi St unit 152, Honolulu, HI 96814, USA

BreakfastLunchDinnerBrunchOpen LateAmericanCocktailsMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Rebecca Pell

Delicious! Great vegetarian and gluten free options (I hope they try to make gluten free pita in the future!). Professional and friendly staff. Sit outside for a nice breeze.

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04
MARA Restaurant & Bar

MARA Restaurant & Bar

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1390 Kapiolani Blvd, Honolulu, HI 96814, USA

BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
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Terri Arnold

We are very impressed with the food at Mara. Everything we ordered was excellent (beet salad, oysters, octopus, fish Mediterranean style, fish Greek style, scallops, fire roasted eggplant, long beans, pavlova and gelato). So flavorful and yet light. The restaurant is lovely (bring a sweater). Parking is comped (good thing because it is very expensive). Service was a little uneven (but charming). Appetizers came out quickly, long wait for rest of the meal. Long wait for bill, too. Quite expensive but the food is worth every penny. PS they were very helpful in identifying the gluten free items on the menu — which are plentiful. (But double check, the waitstaff identified the chicken that comes with Bulgur as Gf. Bulgur is a wheat product.) Looking forward to dining here again.

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05
Middle Eats (Pickup & Delivery)

Middle Eats (Pickup & Delivery)

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55 Merchant St OFC 22, Honolulu, HI 96813, USA

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Shelby and Colby Smythe

Middle Eats is SO good! The falafel was so flavorful and the entire dish was delicious. The food is vegan and the falafel dish is gluten free sans the pita. Can’t wait to go back!

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