Top 40 Gluten-Free Mediterranean Spots to Discover in Louisiana

True Food Kitchen

801 St Charles Ave, New Orleans, LA 70130, USA
Gluten Free IconCeliac friendly
CocktailsAmericanVegan OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsDedicated GF FryerBeerBread ItemsBurgersDessertsSandwichesKnowledgeable StaffGF Options Marked on MenuMediterraneanDeliveryOutdoor Seating

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Ethan
Ethan
The food was incredible! So well seasoned and fresh. Had many gluten friendly options. Excellent place for healthy and delicious dining!

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Alberto's Cheese and Wine Bistro

1100 N Peters St, New Orleans, LA 70116, USA
Gluten Free IconCeliac friendly
BreakfastLunchBread ItemsSandwichesDairy FreeVegetarianOutdoor SeatingTake AwayDinnerMediterraneanDeliveryBarKid Friendly

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Shyamal Pansuriya
Shyamal Pansuriya
This is a hole in the wall kinda place with excellent food and drinks but the wait the wait was lackluster! They have gluten free options!

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Tal's Hummus

4800 Magazine St, New Orleans, LA 70115, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Raffi Chen
Raffi Chen
Perhaps a bit dumb of a thing to walk away with, of all the possible places to get food in New Orleans, of the multitudes of cajun options, taco places, beignets, whatever else there is to do in NOLA, but this was my favorite place I ate at during my entire time here. We decided to walk back from the zoo to see everything in between there and the downtown area for something besides the French Quarter and this was the perfect place for a meal, especially in the heat of New Orleans (pre?)-summer. I don't know how bad the weather here gets (personal opinion here, everyone has theirs), and this was extremely refreshing in terms of both the welcoming environment that the owner sets up and the immediate calm that a humble side cafe leaves. I've never had shawarma, or whatever it is, because that looks like a wrap and I'm sure I didn't eat any gluten that I could see here, but it was all-encompassing. It might've been high heat at 2:00 pm exhaustion, I don't know. Perfect timing here is transcendental, and the owner is reserved and friendly and lets you enjoy this place however you want. I'm sure you can find tons of great places on Magazine Street, and this stuff did wonders after a couple miles and 80+ (I'm not very heat tolerant) degrees.

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1000 Figs

3145 Ponce De Leon St, New Orleans, LA 70119, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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El Marie
El Marie
This is one of my favorite restaurants as a celiac! The only thing I miss out on is the bread. Fries are safe and delicious. Everything else is amazing too

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Shaya

4213 Magazine St, New Orleans, LA 70115, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Michael Minuto
Michael Minuto
Wonderful place to eat. The wait staff was very knowledgeable Gluten-free options and what to avoid and recommended substitutions where suitable. Super friendly. The food was amazing, the best hummus I've ever had. The salmon over aromatic rice and shrimp kabobs were also very delicious. The place was a little load but classy casual.

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Olive Garden Italian Restaurant

168 Northshore Blvd, Slidell, LA 70460, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly

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Mark Rafter
Mark Rafter
Excellent dining experience. I've been to many Olive Garden locations in many states and this was the best. Great seafood and nicely done gluten free options.

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Olive Garden Italian Restaurant

5743 Johnston St, Lafayette, LA 70503, USA
Gluten Free IconAccommodating Gluten-Free
Wine BarSeafoodItalianDinnerKid FriendlyOpen Late NightTake AwayPastaLunchMediterraneanDelivery

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Dr. Kimberly McCauley
Dr. Kimberly McCauley
Always a go to place for me. Love the salad and they have gluten free options, if you watch what you order.

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Dedicated gluten-free menu

Olive Garden Italian Restaurant

Junior Boulevard, 1757 Martin Luther King Blvd, Houma, LA 70360, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly

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Tania Caillouet
Tania Caillouet
The spaghetti and meatballs are great! Would love to have more gluten-free entrees and even gluten-free breads, too. Rosemary/olive oil/balsamic vinegars with the rosemary bread would be incredible.

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CAVA

1208 S Clearview Pkwy, Elmwood, LA 70123, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryOutdoor SeatingKid Friendly

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Billie Hagberg
Billie Hagberg

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Zorba's Greek Bistro

5713 Essen Ln b, Baton Rouge, LA 70810, USA
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyDairy Free OptionsDinnerMediterraneanKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerDessertsDelivery

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Martha Hancock
Martha Hancock
Excellent experience. Authentic Grerk, mediterranean food. Rack of lamb, potatoes with lemon, roasted, Greek salad, and a gluten free chocolate dessert with figs and cherries I think.

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The Simple Greek

421 Carondelet St, New Orleans, LA 70130, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanTake AwayDeliveryKid FriendlyCasual

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Jenna Norton
Jenna Norton
Gluten free and knowledgeable staff

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Olive Garden Italian Restaurant

4781 Pecanland Mall Dr, Monroe, LA 71203, USA
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly

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Dr. Kathy Johnson- Lenard
Dr. Kathy Johnson- Lenard
Excellent service, great food selections and gluten-free options. The chef actually came out and discussed my allergy. Very impressive. They have a delicious Italian Margarita. Will visit again!👍🏾💯

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Pita Pit

3260 Highland Rd Suite 4, Baton Rouge, LA 70802, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateMediterraneanSandwichesGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items

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Patricia Mc
Patricia Mc

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Olive Garden Italian Restaurant

7150 Youree Dr, Shreveport, LA 71105, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly

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Sebastian Vance Melmoth
Sebastian Vance Melmoth
Restaurant was freezing cold. Waiter started off a little rough, he immediately called over a manager when I mentioned I had a gluten allergy, and the manager seemed to know nothing, asking about if I could have oil and herbs and such. I had already looked at their menu online to determine what was gluten free and what was safe, manager did not seem to know what was gluten free and what wasn’t, or even what gluten was. Waiter got better, he even brought me prepackaged salad dressing since he said the salad dressing and croutons were right next to each other in the kitchen. Food was good but the salmon and broccoli were swimming in oil. Overall okay experience, wasn’t great but wasn’t terrible.

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Lebanon's Cafe

1500 S Carrollton Ave, New Orleans, LA 70118, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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M
M
The best Lebanese/middle eastern food on the planet. Incredible in every way, has been a staple in my life since childhood. Great gluten free, vegan, vegetarian options for literally anyone. Service is always friendly, my only request is to please bring back the iced mint tea!!

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Mona's Cafe

3901 Banks St, New Orleans, LA 70119, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Bennett Price
Bennett Price
I had them cater a lunch for my office and it was delightful. Everyone was thrilled with the food and took home leftovers afterward. Can’t recommend them enough, particularly if you’re trying to get food for a group. Vegetarian or gluten free, no problem. It was all delicious and I’ll be 100% going back in the future.

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CAVA

18107 Highland Rd, Baton Rouge, LA 70810, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly

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Krystle Gautreau
Krystle Gautreau
Had a bowl at Cava. So full of flavor and absolutely delicious. I have Celiac disease so I’m allergic to gluten and they had an allergen menu available. I was Able to eat safely and it was just SO yummy!!!! The blueberry lavender lemonade is divine!!!!!!! The lady recommended the dressings that tasted so good. 10/10 highly recommend

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Olive Garden Italian Restaurant

1981 Hammond Square Dr, Hammond, LA 70403, USA
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly

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Connie Warren
Connie Warren
I was pleasantly surprised that they do indeed have gluten free choices. The grilled chicken parm was delicious. The rotini and marinara were too.

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Cleo's

117 Decatur St, New Orleans, LA 70130, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerVeganOpen LateMediterraneanDeliveryTake AwayKid FriendlyVegetarianRestaurant

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Heather Moon
Heather Moon
The falafels are excellent. The humus and tahini are so fresh. I’ve been twice in 3 days and will go back at least a third before I leave NOLA. They are very knowledgeable about gluten free options as well. If you want freshly made and excellent food you can feel good about eating, then I highly recommend Cleo’s.

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Byblos | Elmwood

1000 S Clearview Pkwy, New Orleans, LA 70123, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Brianna Rodriguez
Brianna Rodriguez

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Zeus

625 W Prien Lake Rd, Lake Charles, LA 70601, USA
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianRestaurant

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Cathy Collentine
Cathy Collentine
We came in with a big group and their friendly and accommodating service made for a great meal experience. They were able to make something for folks with different dietary restrictions (vegetarian, vegan, gluten free, etc) and the flavors were awesome. I got the Mediterranean fish plate, it was filling and flavorful! Check them out

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Sahara Cafe

401 Realty Dr, Gretna, LA 70056, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly

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High Priestess Doyosow
High Priestess Doyosow
First time here and they did not disappoint!!! I got the falafel plate with 2 sides of falafel and I love love love it! I am vegan and gluten free by the way. They were so kind and very accommodating to my dietary needs. The green hot sauce is very delicious. The flavor makes you want more and heat lingers in your mouth. The perfect amount of heat. I will definitely be back. Customer service and Food is amazing!!! Thank you so much! I would have taken a picture but it's almost all gone

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Zorbas Youngsville

1821 Chemin Metairie Rd, Youngsville, LA 70592, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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Matthew Romig
Matthew Romig
I love all their food, The Chicken Shawarma my only advice would be to some how make the falafel as hot and fresh as they do while also having it be a little less dry on the inside. My girlfriend loved their falaffel for her vegetarianness, and I love them for their gluten-freeness, so that is why I am even offering any incite <3

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Shawarma on the Run

2321 W Esplanade Ave STE K, Kenner, LA 70065, USA
Gluten-free options
LunchDinnerMediterraneanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Safiyya Jeenah
Safiyya Jeenah
I personally can’t eat gluten but really wanted the Philly Cheese Steak taste, so they went out of their way to make me a Philly Cheese Steak Bowl! It was incredible (definitely recommend trying it out with a side of fries) and they were so kind to do that in the first place! 10/10 try Shawarma on the Run!

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Olive Garden Italian Restaurant

6911 LA-3246, Baton Rouge, LA 70809, USA
Gluten-free options
LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly

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ann anthony
ann anthony
They have gluten free noodles you can sub others for. This is big plus for me! Food was good and quick. Had to wait for seat but not too long.

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Cafe Petra

5712 Commerce St, St Francisville, LA 70775, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Sheila Fonseca
Sheila Fonseca
The quail was delicious and they were most kind in accommodating my need of a gluten free meal.

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CAVA

5295 Highland Rd, Baton Rouge, LA 70808, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyOutdoor Seating

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Lauren Curtis
Lauren Curtis
I always come here for amazing gluten free food. I have SEVERE celiacs disease and this is one of the only spots I can trust. Been here hundreds of times and never gotten sick. Mary at the highland location was extra kind today and made me the best steak bowl, so I had to write a review! Great job Cava at hitting all the marks.

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Duman Pizza - Pizza, Turkish & Greek Cuisine

821 Girod St, Mandeville, LA 70448, USA
Gluten-free options
LunchDinnerMediterraneanPizzaDeliveryPet FriendlyOutdoor SeatingKid Friendly

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Chris Roig
Chris Roig
Great atmosphere for a casual place. Certainly not white table cloth but still a nice place. Unique menu with gluten free options including cauliflower crust pizza. They also offer a nice cocktail and wine selection. We will be back for sure!

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Nawal's Kebab House and Grill

409 W Prien Lake Rd, Lake Charles, LA 70601, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryKid Friendly

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Alissa Duquette
Alissa Duquette
The food is delicious and well plated. Perfect proportions. The interior is cute, cozy & quiet. The butcher paper on the table was awkward and confusing. Our server seemed confused by gluten-free and dairy-free options. All-in-all, though, it was a great meal and a good experience.

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Albasha Express

3051 E Causeway Approach, Mandeville, LA 70448, USA
Gluten-free options
LunchDinnerMediterraneanDeliveryOutdoor SeatingKid Friendly

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Jerry Johannes
Jerry Johannes

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