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The 40 Best Gluten-Free Mediterranean Spots in Louisiana

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
True Food Kitchen

True Food Kitchen

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Celiac friendly

801 St Charles Ave, New Orleans, LA 70130, USA

CocktailsAmericanCeliac FriendlyVegan OptionsGF OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsDedicated GF FryerBeerBread ItemsBurgersDessertsSandwichesKnowledgeable StaffGF Options Marked on MenuMediterraneanDeliveryOutdoor Seating
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The food was incredible! So well seasoned and fresh. Had many gluten friendly options. Excellent place for healthy and delicious dining!

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02
Alberto's Cheese and Wine Bistro

Alberto's Cheese and Wine Bistro

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Celiac friendly

1100 N Peters St, New Orleans, LA 70116, USA

BreakfastGF OptionsLunchBread ItemsSandwichesCeliac FriendlyDairy FreeVegetarianOutdoor SeatingTake AwayDinnerMediterraneanDeliveryBarKid Friendly
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Shyamal Pansuriya

This is a hole in the wall kinda place with excellent food and drinks but the wait the wait was lackluster! They have gluten free options!

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03
Tal's Hummus

Tal's Hummus

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Accommodating

4800 Magazine St, New Orleans, LA 70115, USA

LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
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Raffi Chen

Perhaps a bit dumb of a thing to walk away with, of all the possible places to get food in New Orleans, of the multitudes of cajun options, taco places, beignets, whatever else there is to do in NOLA, but this was my favorite place I ate at during my entire time here. We decided to walk back from the zoo to see everything in between there and the downtown area for something besides the French Quarter and this was the perfect place for a meal, especially in the heat of New Orleans (pre?)-summer. I don't know how bad the weather here gets (personal opinion here, everyone has theirs), and this was extremely refreshing in terms of both the welcoming environment that the owner sets up and the immediate calm that a humble side cafe leaves. I've never had shawarma, or whatever it is, because that looks like a wrap and I'm sure I didn't eat any gluten that I could see here, but it was all-encompassing. It might've been high heat at 2:00 pm exhaustion, I don't know. Perfect timing here is transcendental, and the owner is reserved and friendly and lets you enjoy this place however you want. I'm sure you can find tons of great places on Magazine Street, and this stuff did wonders after a couple miles and 80+ (I'm not very heat tolerant) degrees.

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04
1000 Figs

1000 Figs

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Accommodating

3145 Ponce De Leon St, New Orleans, LA 70119, USA

LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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This is one of my favorite restaurants as a celiac! The only thing I miss out on is the bread. Fries are safe and delicious. Everything else is amazing too

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05
Shaya

Shaya

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Accommodating

4213 Magazine St, New Orleans, LA 70115, USA

LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
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Michael Minuto

Wonderful place to eat. The wait staff was very knowledgeable Gluten-free options and what to avoid and recommended substitutions where suitable. Super friendly. The food was amazing, the best hummus I've ever had. The salmon over aromatic rice and shrimp kabobs were also very delicious. The place was a little load but classy casual.

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