Atly Logo

The 12 Best Gluten-Free Mediterranean Spots in Tulsa

Gluten Free UsersGluten Free UsersGluten Free Users
24+

By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Taziki's Mediterranean Cafe - Tulsa

Taziki's Mediterranean Cafe - Tulsa

Gluten Free Icon

Accommodating

1551 E 15th St Ste 102 Ste 10, Tulsa, OK 74120, USA

LunchDinnerBrunchMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
teresa hovenga

Having Celiac disease it's very difficult to find a restaurant that is safe for me. Their menu had several options. Eating gluten-free is not just a thing for me. It is now my way of life. Thank you Taziki's for having such wonderful and tasty options.

Gluten Free Menu Icon
Gluten-free options are marked
02
Saffron Mediterranean Cuisine

Saffron Mediterranean Cuisine

Gluten Free Icon

Accommodating

3313 E 32nd Pl, Tulsa, OK 74135, USA

LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Jeremy Grossman

Best Mediterranean spot for dinner. Lots of options for everyone, carnivore, vegan, vegetarian, gluten free

Gluten Free Menu Icon
GF options marked
03
CAVA

CAVA

Gluten Free Icon

Gluten-free options

7427 S Olympia Ave, Tulsa, OK 74132, USA

LunchDinnerMediterraneanDeliveryTake AwayKid FriendlyOutdoor SeatingPet Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Louise Harmon

When I asked for menu recommendations that were vegan and gluten-free, the employee patiently guided me through the build-your-own food options (there were quite a few to choose from) to create a tasty, satisfying, and dietary-compliant meal. Tasty food with great customer service!

Gluten Free Menu Icon
GF options marked
04
Taziki's Mediterranean Cafe - 71st and Yale

Taziki's Mediterranean Cafe - 71st and Yale

Gluten Free Icon

Gluten-free options

4929 E 71st St, Tulsa, OK 74136, USA

LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Carolyn Burns

I always get their lamb greek salad or feast. When I need a healthy gluten free lunch their one of my go to restaurants

Gluten Free Menu Icon
Gluten-free options are marked
05
Olive Garden Italian Restaurant

Olive Garden Italian Restaurant

Gluten Free Icon

Gluten-free options

7019 S Memorial Dr, Tulsa, OK 74133, USA

LunchDinnerItalianMediterraneanDeliveryTake AwayKid Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Celia Mathis

They have always been very helpful and polite I love that they have gluten free options

Gluten Free Menu Icon
GF options marked

Explore tons of GF spots in Tulsa

and 60k GF places worldwide!

Built with dieticians

Vetted information about every place’s celiac safety

Advanced Filters

Quickly find the exact GF restaurant you are looking for

Celiac community

320K+ reviews and tips by like minded celiacs

I have been using it now for 3 months and it saves me so much research. Reduces the need to call and double check every time.

Kenneth M.

Kenneth M.

Gluten Intolerant

Finding places to eat used to be such a drag. Atly made it so much easier. Love it!

Jane G.

Jane G.

Highly symptomatic celiac

Discover 60k vetted Gluten Free places around the world!

Join the community
Gluten Free Eats by Atly
App StorePlay Store

Discover all Tulsa's gluten-free spots

Gluten Free UsersGluten Free UsersGluten Free UsersGluten Free UsersGluten Free Users
213 new GF spots found today 👉
TULSA'S FULL LIST