Atly Logo

The 21 Best Gluten-Free Mediterranean Spots in Rhode Island

Gluten Free UsersGluten Free UsersGluten Free Users
70+

By Gluten Free Eats' gluten-free community

Updated May 2025

01
Pane e Vino

Pane e Vino

Gluten Free Icon

Accommodating

365 Atwells Ave, Providence, RI 02903, USA

Wine BarItalianGF OptionsDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsPastaMediterraneanDeliveryPet Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Julia Geller

The wine and dessert (cannoli) were great, but the entrees were pretty bad. We got the chicken milanese and it was some of the most overcooked chicken we have ever had. The gluten free pasta and sauce were mediocre at best. Not happy with the food, but service was nice and it was a pleasant environment. The water had a very bad after taste also, would not drink.

Gluten Free Menu Icon
Dedicated gluten-free menu
02
Gansett Wraps

Gansett Wraps

Gluten Free Icon

Accommodating

70 Point Judith Rd, Narragansett, RI 02882, USA

GF OptionsDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsFriesMediterraneanGrab & GoDeliveryPet FriendlyBread ItemsRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Ellen Stavropoulos

So many choices! Food & service was great. Gluten-free options. Definitely going back!

Gluten Free Menu Icon
GF options marked
03
Gansett Wraps

Gansett Wraps

Gluten Free Icon

Accommodating

55 Beach St, Westerly, RI 02891, USA

LunchDinnerMediterraneanSandwichesGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyBread Items
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more

When entering you're met with a quant and clean sitting area but the real deal is the quick, friendly and accurate service paired with a ton of healthy food options. My favorite is the gluten free Athena wrap that is full of veggies, grilled chicken and uses balsamic and hummus for added flavor. I also add banana peppers and olives because I want even more veggies. A decent spot to stop and sit but you can also order ahead and take your meal out to eat somewhere scenic, or home because you don't feel like cooking. Lol

Gluten Free Menu Icon
GF options marked
04
Piemonte Pizza

Piemonte Pizza

Gluten Free Icon

Accommodating

114 Doyle Ave, Providence, RI 02906, USA

LunchDinnerOpen LateItalianMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyAmericanPizza
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more

I’m giving Piemontes 5 stars because their pizza is fantastic. BUT….Piemonte’s…. Cmon… I ordered a gluten free pizza (margarita) and you put this HORRIBLE looking basil in my box, you didn’t even put it in my pizza, which also came cold as ice. Do better next time with Gluten free pizza.

Gluten Free Menu Icon
Gluten-free options are not marked
05
International Pocket Cafe

International Pocket Cafe

Gluten Free Icon

Gluten-free options

52 E Main Rd, Middletown, RI 02842, USA

LunchDinnerMediterraneanGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Esther Paris

My daughter, her friend, and I enjoyed lunch here a few days ago. Two of the three of us are seriously gluten-free diners. The staff took good care of the orders to avoid any gluten ingredients or any cross contamination. The Find Me Gluten Free site says they have a gluten free menu. I suppose they do, but it's not printed or posted. You have to ask what you can safely eat if you are a GF diner. The answer is "nearly everything". One of us had beef shawarma, one had chicken shawarma, and the third had chicken fingers and fries. (You can take a person to a Middle Eastern restaurant but you cannot prevent him/her from eating Chicken Fingers. (Sigh.)) The bill was reasonable (about $10/person), and the food was very tasty. The portions are BIG; I couldn't even finish mine. All in all I enjoyed my visit very much and look forward to visiting again when I am in the area.

Gluten Free Menu Icon
GF options marked