Atly Logo

The 11 Best Gluten-Free Mediterranean Spots in Knoxville

Gluten Free UsersGluten Free UsersGluten Free Users
46+

By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Redbud Kitchen

Redbud Kitchen

Gluten Free Icon

Accommodating

906 Sevier Ave, Knoxville, TN 37920, USA

BrunchGF OptionsDinnerLunchBread ItemsDessertsSandwichesAmericanMexicanMediterraneanItalianBreakfastDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Cooper Cowan

This place is the real deal! My gf and I have eaten here twice in one day. Everything on the menu is delicious and the service is fantastic. Huge portions too. They are also very celiac friendly and I always feel safe when I eat here. Favorite restaurant in Knoxville!

Gluten Free Menu Icon
Gluten-free options are marked
02
Yassin's Falafel House

Yassin's Falafel House

Gluten Free Icon

Accommodating

706 Walnut St, Knoxville, TN 37902, USA

LunchDinnerMediterraneanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Emily Eddy

I love this place. And maybe my review will change next time I visit. The cashier rolled her eyes when my aunt who has celiac asked about menu items. I had told her how friendly this place was. Oops. Then it just seemed like no one was happy that day. Food was okay. Off day I guess. I will go back because I know it's a good place to eat.

Gluten Free Menu Icon
GF options marked
03
Olive Garden Italian Restaurant

Olive Garden Italian Restaurant

Gluten Free Icon

Accommodating

7206 Kingston Pike, Knoxville, TN 37919, USA

Wine BarSeafoodItalianGF OptionsDinnerKid FriendlyOpen Late NightTake AwayPastaLunchMediterraneanDelivery
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more

My Girlfriend and I went to the Olive Garden. I wanted to write a little review of the Famous Olive Garden. Olive Garden has been around for years, almost as long as I have know. When I was younger, I never understood the Olive Garden salad but I love the Breadsticks. It took time all these years later, the Breadsticks are still good but the Famous House Salad is absolutely wonderful. I wish that I could go to OG just for the Salad alone. The Homemade Soups are Chicken & Gnocchi, Pasta e Fagioli, Minestrone & Zuppa Toscana. The Dipping Sauces are marinara, homemade alfredo or five cheese marinara. There are Gluten Free options and there is a Kids Menu. Also, Olive Garden offers Catering too. Flipside -> The Lasagna Frites are not that good, I was very disappointed. Their restaurant is clean, plenty of parking, Wheelchair accessible as well, and The Staff are friendly & helpful.

Gluten Free Menu Icon
Gluten-free options are marked
04
Yassin's Falafel House

Yassin's Falafel House

Gluten Free Icon

Gluten-free options

159 N Peters Rd, Knoxville, TN 37923, USA

LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Sonnie Mynatt

I have loved this place a long time. I now have a severe reaction to dairy among with gluten and red meat and this kind of food is one of the few options I can actually eat and well... you have no sauces that are inclusive. They all have dairy minus tahini and let's be real.. it's not the sauce you want on your chicken. There's not when an option for plain mayo. It would be inclusive to have a garlic sauce that everyone can eat. Lots of other places don't use dairy.

Gluten Free Menu Icon
GF options marked
05
CAVA

CAVA

Gluten Free Icon

Accommodating

11378 Parkside Dr Ste: 2510, Knoxville, TN 37934, USA

LunchDinnerMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Cooper Cowan

This location is extremely celiac friendly! When I mentioned I had celiac disease, Carolyn at the counter immediately changed gloves and washed her hands. She also told the other people working down the line to as well. Masterclass in customer service!

Gluten Free Menu Icon
GF options marked