Top 50 Gluten-Free Mexican Spots to Explore in Tucson

El Charro Café Downtown

311 N Court Ave, Tucson, AZ 85701, USA
Gluten Free IconCeliac friendly
MexicanAllergen FriendlyBrunchDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsGF Options Marked on MenuTacosKnowledgeable StaffDedicated GF FryerRestaurant

People are saying
View more
Steve Jain
Steve Jain
Excellent Mexican cuisine...not just the regular dishes, tortilla stuffed chicken and shrimp poblano elegante enchiladas, plus more Guacamole made table side. One of the best micheladas I've had. Almost everything can be gluten free (except burritos) with corn tortillas. Service is friendly. Outdoor seating when it's seasonable.

Menu
View menu
Gluten-free options are marked

CharroVida

7107 N Oracle Rd, Tucson, AZ 85704, USA
Gluten Free IconCeliac friendly
MexicanVegan OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF FryerBeerDessertsDeliveryRestaurant

People are saying
View more
Meli Sandell
Meli Sandell
Very knowledgeable! They take it seriously when you say gluten free. Many options to choose from

Menu
View menu
Gluten-free options are marked

Tumerico

2526 E 6th St, Tucson, AZ 85716, USA
Gluten Free IconAccommodating Gluten-Free
MexicanVegan OptionsBreakfastBrunchDairy Free OptionsDinnerLunchTake AwayVegetarian OptionsDessertsDeliveryKid FriendlyRestaurant

People are saying
View more
Chris Spidle
Chris Spidle
Great meal- I had the red enchilada special and a mesquite latte. Make sure to hit the salsa bar. Service was fast and friendly. Tons of gluten free options.

Menu
View menu

Costa Vida

6307 E Broadway Blvd, Tucson, AZ 85710, USA
Gluten Free IconAccommodating Gluten-Free
MexicanDairy Free OptionsDinnerKid FriendlyLunchTake AwayAllergen FriendlyTacosGrab & GoDeliveryPet FriendlyOutdoor SeatingRestaurantOpen LateBrunch

People are saying
View more
Charlotte Thornley
Charlotte Thornley
Always delicious and I loved watching the employee take care of the teenage person in front of me who had Celiac disease. They did a great job changing gloves and looking up info on the sauces. (This issue is close to my heart since it affects my family too.)

Menu
View menu
Gluten-free options are marked

Tucson Tamale Company

7354 N Oracle Rd, Tucson, AZ 85704, USA
Gluten Free IconCeliac friendly
MexicanVegan OptionsBreakfastDairy Free OptionsDinnerLunchTake AwayVegetarian OptionsDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Erin Hamilton
Erin Hamilton
Great tamales, great (welcoming, nice, helpful) service. Good vegetarian options, and clear markings for veg vs. vegan and gluten free. Sides are delicious too. Don’t forget some cinnamon crisps to go!

Menu
View menu
Gluten-free options are marked

La Indita

722 N Stone Ave, Tucson, AZ 85705, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchMexicanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyOpen Late

People are saying
View more
Tyler Woods
Tyler Woods
I love La Indita. I give them 5 stars! They are like family to me and I feel like I am sitting at the family table when I am eating there. I had my first date with my spouse of 31 years. In fact they catered my wedding! They are good and try to accommodate for gluten-free needs, they are VERY informative about their foods when asked, and I have to tell you their flautas with dipping sauces are the greatest. I am a huge fan of their soups and often get their soups. I love their tacos and mushroom taco is a fav, however, their carne seca taco is fabulous! Their food is homemade and they follow the recipes of their family handed down generation to generation, and it shows. This is a must when you have out of town guests. I love this place.

Menu
View menu

El Charro Cafe Ventana

6910 E Sunrise Dr, Tucson, AZ 85750, USA
Gluten Free IconCeliac friendly
MexicanVegan OptionsDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegetarian OptionsKnowledgeable StaffDedicated GF FryerTacosKid FriendlyAllergen FriendlyBrunchDeliveryPet Friendly

People are saying
View more
Claudia Salas Lyman
Claudia Salas Lyman
Great Mexican restaurant! The staff is. Ery friendly and attentive. The atmosphere is very relaxed. Great food, many options and good size portions. There is also keto friendly menu, vegetarian, vegan and gluten free. I recommend it 💯

Menu
View menu

Eclectic Cafe

7053 E Tanque Verde Rd, Tucson, AZ 85715, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeMexicanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianRestaurant

People are saying
View more
Rachel Araiza
Rachel Araiza
Great restaurant with lots of gluten free options and the tea was amazing!

Menu
View menu

Guadalajara Original Grill

7361 N Oracle Rd, Tucson, AZ 85704, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateMexicanDeliveryTake AwayPet FriendlyKid Friendly

People are saying
View more
Courtney A
Courtney A
I think about this place everyday. I went for the first time during a geology trip in 2023 and was blown away. Came back two years later with family and they were also very satisfied. It was really neat to see our own salsa being made right at the table as well! Next time I’m in the state, trust i will be returning. (another note, I have peanut and tree nut allergies and was accommodated! A relative is also gluten sensitive, and they accommodated for her as well. No issues on that front!)

Menu
View menu

Chipotle Mexican Grill

3055 N Campbell Ave, Tucson, AZ 85719, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Samantha Tennyson
Samantha Tennyson
It is great to have a chain restaurant that is safe for gluten free dining. Very low risk of cross contamination as well!

Menu
View menu


Charro Steak & Del Rey

188 E Broadway Blvd, Tucson, AZ 85701, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Courtney Wilhelm
Courtney Wilhelm
One of our favorite restaurants in town. The steak is delicious. All the sides are phenomenal. Plenty of gluten free options. Great wine and tequila list.

Menu
View menu

Chipotle Mexican Grill

5940 N Business Park Dr, Tucson, AZ 85743, USA
Gluten-free options
LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Samantha Tennyson
Samantha Tennyson
Chipotle is always my go-to for safe, gluten-free food while I am out of the house. There is very little chance for cross contamination, so I always go back. This location has a very tight parking lot, so I usually park across the street in the Wal-mart lot. The staff was great here.

Menu
View menu

Chipotle Mexican Grill

9484 E 22nd St, Tucson, AZ 85710, USA
Gluten-free options
MexicanDairy Free OptionsGrab & GoKid FriendlyLunchAllergen FriendlyTake AwayVegan OptionsVegetarian OptionsTacosDinnerDeliveryOutdoor Seating

People are saying
View more
Paul Brinton
Paul Brinton
Positive experience. I observed the training of a staff member on how to prepare my gluten-free meal, and they performed well.

Menu
View menu

Blanco Cocina + Cantina

2905 E Skyline Dr, Tucson, AZ 85718, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchKnowledgeable StaffDairy Free OptionsMexicanCocktailsTacosKid FriendlyDeliveryTake AwayOpen LatePet FriendlyOutdoor SeatingBarAmerican

People are saying
View more
Lauryn
Lauryn
Food here is amazing and the restaurant is so cute. Love coming here, they were gluten free friendly and knowledgeable about what was not gluten free

Menu
View menu

La Chingada Cocina Mexicana

110 E Pennington St, Tucson, AZ 85701, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMexicanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Lindsay Dunham-Maher
Lindsay Dunham-Maher
Fantastic food with a fun atmosphere! There were a few gluten free options, including the fajitas with corn tortillas.

Menu
View menu

La Botana

3200 N 1st Ave, Tucson, Arizona, United States
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly

People are saying
View more
talbott kret
talbott kret
The feeling of a Mexican restaurant, in Mexico great service and great food beers gluten free choices

Menu
View menu

Guadalajara Original Grill

1220 E Prince Rd, Tucson, AZ 85719, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMexicanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Sam Rapp
Sam Rapp
Amazing restaurant with plenty of gluten free options. I can highly recommend the manchegos for an incredible gluten free meal. It’s corn tortillas with manchego cheese (creamy white cheese) stuffed inside. I got the carnitas inside as well but you can order them plain. It came with a side of shredded lettuce, guacamole, and sour cream; I subbed the guacamole for extra shredded lettuce. It was delicious and you could not tell it was gluten free. My husband who is not GF told me he wants to order the manchegos next time. The salsa made to order at the beginning of the meal with corn tortilla chips was the perfect icing on the cake! Our waiter Daniel was also an angel, and answered all of my questions. We will be back!

Menu
View menu

Chipotle Mexican Grill

7555 N La Cholla Blvd, Tucson, AZ 85741, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Cody Campbell
Cody Campbell
The food has always been good. The staff works quickly and they go the extra mile if you tell them you are gluten free. Haven't had a bad experience and I go often.

Menu
View menu

Guadalajara Mexican Grill

4901 E Broadway Blvd, Tucson, AZ 85711, USA
Gluten-free options
LunchDinnerBrunchOpen LateMexicanAmericanTacosDeliveryTake AwayKid FriendlyBarRestaurant

People are saying
View more
azeducator 44
azeducator 44
Excellent atmosphere, food, and service. We went at about 10:30 am on a Saturday so they had a brunch menu. Lots of gluten free options and they will make amazing salsa at your table to your specifications (tip the salsa maker!). The frozen mango margarita was terrific!

Menu
View menu

Guadalajara Fiesta Grill

750 N Kolb Rd, Tucson, AZ 85710, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly

People are saying
View more
Katrina Love
Katrina Love
Dena Lee was a wonderful waitress. I have a gluten allergy and she was very knowledgeable about what foods were safe for me to eat. She made our experience very enjoyable.

Menu
View menu

Casa Asada Taqueria y Cervecería

2504 N Campbell Ave, Tucson, AZ 85719, USA
Gluten-free options
LunchDinnerMexicanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly

People are saying
View more
Stardust McMasters
Stardust McMasters
I frequent Goodness as often as I can. I wish I had a photo of my sandwich from today, but it was gone in a flash. It was THE BEST SANDWICH I have ever had!!! All of their food is amazing. Today's sandwich and potato salad is a meal that I will remember and will be back for. Try the Turkey sandwich and you will not be disappointed. I also love the breakfast bowl with avocado. This restaurant is very gluten friendly as well. Thank you Goodness for brightening my lunch hours.

Menu
View menu

El Torero Restaurant

231 E 26th St, Tucson, AZ 85713, USA
Gluten-free options
LunchDinnerMexicanDeliveryTake AwayKid FriendlyRestaurant

People are saying
View more
Lola Wicks
Lola Wicks
Every time I eat here I’m absolutely blown away by the flavors of the food. They have a ton of plant based and gluten free options. The staff is attentive and so friendly. This is by far the best restaurant in Tucson. Thank you El Torero!

Menu
View menu

Chipotle Mexican Grill

6501 E Grant Rd Ste 141, Tucson, AZ 85715, USA
Gluten-free options
LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Rachana
Rachana
Loved the rice bowls, which can cater to a gluten free vegetarian/ vegan requirement as well if u choose accordingly.

Menu
View menu

Chipotle Mexican Grill

1202 W Irvington Rd, Tucson, AZ 85714, USA
Gluten-free options
LunchDinnerMexicanGrab & GoDeliveryOutdoor SeatingKid Friendly

People are saying
View more
Andy Marble
Andy Marble
Very knowledgeable about avoiding cross contamination for those with gluten allergies. Thank you!

Menu
View menu

Guadalajara Grill, Tucson's Best Mexican Restaurant

5955 Arizona Pavilions Dr, Tucson, AZ 85743, USA
Gluten Free IconAccommodating Gluten-Free
MexicanDinnerLunchBrunchDeliveryTake AwayKid FriendlyRestaurant

People are saying
View more
Shannon
Shannon
Our server Dulce was amazing. Fantastic food, great service and fun, upbeat atmosphere. Many gluten free options and able to accommodate gluten free requests.

Menu
View menu

Seis Kitchen

130 South Avenida del Convento #100, Tucson, AZ 85745, USA
Gluten-free options
BreakfastLunchDinnerBrunchMexicanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Luna Lynn Frey
Luna Lynn Frey
Super tasty food in a beautiful environment. Vegan, vegetarian and gluten free options.

Menu
View menu

Sir Vezas Kitchen & Kantina

220 W Wetmore Rd, Tucson, AZ 85705, USA
Gluten-free options
LunchMexicanDeliveryOutdoor Seating

People are saying
View more
R Williams
R Williams
My wife and I were at Sir Vezas on Wetmore on 07/19/13. The food and service was out of this world. Everything was great. My wife has to eat gluten free {medical} and Noah our waiter, was fully in tune and aware of her needs, and took special care to ensure the food would be gluten free. You can't go wrong here. Great people, good service, great food. This place was GREAT!!!!!!! We will be back, NO DOUBT!!!!!

Menu
View menu

Chipotle Mexican Grill

3510 South Kino Pkwy, Tucson, AZ 85713, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Henry
Henry
Almost everything is gluten-free and prepared safely. Great food, healthy options. A step up from most fast-food places.

Menu
View menu

The Quesadillas

2418 N Craycroft Rd, Tucson, AZ 85712, USA
Gluten-free options
BreakfastLunchDinnerBrunchMexicanDeliveryTake AwayKid Friendly

People are saying
View more
Yvonne Castell
Yvonne Castell
First time here. We'll be back. Restaurant was very clean. Personnel were very professional and gracious. And patient with us newcomers. Wife has to eat gluten free. No worries. Made her quesadillas with corn tortillas. Delicious!! Mine were made with flour tortillas. Also delicious. Refried beans - large bowl. Yummy. Salsa bar had everything you'd ever want. Chips were crisp and fresh.

Menu
View menu

American Eat Company

1439 S 4th Ave, Tucson, AZ 85713, USA
Gluten-free options
LunchDinnerBrunchCafeMexicanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsBarRestaurant

People are saying
View more
Lori Wiktorek
Lori Wiktorek
Fun place with so many choices of different cultures from American to Mexican and Japanese. A friend had this beautiful 22.00 seafood platter with shrimp and baby coconut which was so good. I had 2 keto birria tacos for 5.00 each since I'm gluten free. I ordered 2 and 1 was big enough for lunch and everyone in my group wanted one. Fried cheese is the tortilla for a keto birria taco! Delicious

Menu
View menu

Illegal Pete's - Tucson

876 E University Blvd, Tucson, AZ 85719, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Ryan Romero
Ryan Romero

Menu
View menu

Chipotle Mexican Grill

235 W Wetmore Rd, Tucson, AZ 85705, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
James Fife
James Fife
Simple. Yummy and cost effective. Gluten free options and ok drink selection. Reliable and good.

Menu
View menu

Los Betos

2910 E Speedway Blvd, Tucson, AZ 85716, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMexicanDeliveryOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Tavia Raley
Tavia Raley
Super yummy! The portions were good and the hot sauce is really tasty. I am gluten free (Celiac with some tolerance for cross-contamination) had the rolled tacos and I didn't have a reaction. Dining room is clean and the service is friendly. My son had the Big Zilla and it filled his never-full teenage body, so win-win-win. 😂

Menu
View menu

El Charro Cafe

7250 S Tucson Blvd, Tucson, AZ 85756, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerMexicanDeliveryKid FriendlyRestaurant

People are saying
View more
Anthony Feldman
Anthony Feldman

Menu
View menu

Filiberto's Mexican Food

5750 W Cortaro Farms Rd, Tucson, AZ 85742, USA
Gluten-free options
BreakfastLunchDinnerOpen LateMexicanDeliveryTake AwayKid Friendly

People are saying
View more
Jose Damron
Jose Damron

Menu
View menu

Micha's Restaurant

2908 S 4th Ave, Tucson, AZ 85713, USA
Gluten-free options
BreakfastLunchDinnerBrunchMexicanDeliveryTake AwayKid FriendlyRestaurant

People are saying
View more
Brian Alvarez
Brian Alvarez

Menu
View menu

Chickenuevo

670 W Valencia Rd, Tucson, AZ 85706, USA
Gluten-free options
LunchDinnerMexicanGrab & GoDeliveryTake AwayKid FriendlyPet Friendly

People are saying
View more
Kathy Sanders
Kathy Sanders
What a terrific little find! Awesome food! Great grilled chicken. Like a Pollo Loco, only better. We had the chicken bowl with chopped chicken breast. Comes with rice, pinto beans, lettuce, and tortillo strips. Salsa bar provides lots of good choices for toppings. Perfect for my gluten-free, dairy-free diet!

Menu
View menu

Fini's Landing

5637 N Swan Rd, Tucson, AZ 85718, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMexicanAmericanDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Donna Finch
Donna Finch

Menu
View menu


BK Carne Asada & Hot Dogs 1st Ave.

2680 N 1st Ave, Tucson, AZ 85719, USA
Gluten-free options
BreakfastLunchDinnerOpen LateMexicanTacosTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurantBrunch

People are saying
View more
Sophia
Sophia
Our server was incredible!! So so sooo kind. I have been here several times and always mentioned my allergy to gluten, she is the first person to tell me the vegan meat is not gluten-free and I am incredibly grateful for her attention to detail, her honesty and her compassion to do so. Cannot wait to come back & enjoy the yummy food and see Valeria again

Menu
View menu

Taqueria Pico de Gallo

2618 S 6th Ave, Tucson, AZ 85713, USA
Gluten-free options
BreakfastLunchDinnerMexicanTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Antonio Aucoin
Antonio Aucoin

Menu
View menu

Teresa's Mosaic Cafe

2456 N Silver Mosaic Dr, Tucson, AZ 85745, USA
Gluten-free options
BreakfastLunchDinnerBrunchMexicanDeliveryTake AwayKid FriendlyBarRestaurant

People are saying
View more
M HARTMANN
M HARTMANN
They've really done a great job getting the business back up and running after the fire. Chips & salsa are extra here. The food was delicious I had the two item combination plate for lunch. They were very busy but the service was good and the prices were a little high, as most places are these days.. 15 to 17 bucks for lunch plates. My friend eats gluten-free and they only had one salad option available, but it was good 👍🏼👍🏼👍🏼

Menu
View menu


Buendia Breakfast & Lunch Café

2530 N 1st Ave, Tucson, AZ 85719, USA
Gluten-free options
BreakfastLunchBrunchMexicanDeliveryTake AwayKid Friendly

People are saying
View more
Jessica Williams
Jessica Williams
Such a beautiful and thoughtful little place. Delicious food, wonderful staff, and a bit of joy and love put into everything they do. Tons of options, including lots of gluten-free choices. We will be back!

Menu
View menu

Calle Tepa Mexican Street Grill & Bar

6151 E Broadway Blvd, Tucson, AZ 85711, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMexicanTacosGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar

People are saying
View more
Ian
Ian
Good food, but not Celiac-friendly. Avoid if you need a gluten-free diet, as there's strong possibility for cross contamination

Menu
View menu

Taquería La Esquina

4876 S 6th Ave, Tucson, AZ 85714, USA
Gluten-free options
LunchDinnerOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
James Fennewald
James Fennewald
I am vegan and gluten free, although the menu isn’t labeled gluten free, the server was very knowledgeable about gluten intolerance and walked me through the menu. My expectations were far exceeded and the menu was very reasonably priced. I left full and happy. Service was amazing, and food was delicious. I recommend the quesabirria or papas taco. I will be back.

Menu
View menu

Rancho Rustico Restaurant

10275 E Old Vail Rd, Tucson, AZ 85747, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
rubel
rubel
Delicious food, helpful staff. Enjoyed trying a new gluten free option: very good 😋

Menu
View menu

Reforma Modern Mexican

310 N Campbell Ave, Tucson, AZ 85718, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMexicanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Javier Mc
Javier Mc

Menu
View menu

Poco & Moms Cantina

7000 E Tanque Verde Rd, Tucson, AZ 85715, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Lynn N
Lynn N
Will be dreaming about the queso and enchiladas for a long time. Delicious! Service and vibe were excellent. Great place for someone gluten free.

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining