Top 24 Gluten-Free Mexican Spots to Discover in Minneapolis

M. K.

my goto for gf! lots of gluten free menu items and bakery items!

Bob

Get here early as it fills up FAST! Great food and service. Highly recommend Hashbrown rancheros. Gluten free bread is house made and tasty!

Christopher Gernon

The best food I’ve eaten in Minneapolis! And the whole menu was gluten free! The birria tacos were rich and delicious.

J James

Visiting St. Anthony Main is like traveling to some quaint European village. We sat on the patio of Jefe to celebrate our anniversary. Great place to people watch and get a view of downtown Minneapolis. The food was delicious, of course, but the star of the meal was the dessert. I always appreciate a restaurant that offers gluten-free or friendly options other than swapping out bread on a sandwich. We each had an entree and shared the dessert - that was enough for me. Although, we had to take a secondary stop for my husband as he was still hungry.

Eric Wilson

Jaden Dalton

I have celiac and have eaten here safely 3 times now! Very happy to find this place, best yuca fries and green sauce I’ve had so far!!!!

Lisa Farwell

Hands down BEST happy hour in Minneapolis!! Awesome selection of quality food and delicious drinks for very low prices. I like the nachos with brisket or chicken, queso dip with chorizo & sangria. Gluten free is easy to accommodate here too.

Jill Johnson

Love how well the staff works with me and my celiacs to make sure i don't get sick when eating my tacos

Dawn Sattel

I have been to Taberna a few times during HH and dinner. I have been helped by Jane at the bar and she is such a positive person and knows how to make the best Margarita. I would love to see more gluten free items on the menu. I will go back just to be served by my favorite bartender Jane. I highly recommend!

Emily Kelly

The food is fresh and tasty! I love that the salsas pack a nice bit of heat, the fillings are flavorful, and the portions are reasonable. We ordered here for lunch. Our group is a bit tricky in that we have some plant based folks, some Gluten-free folks, allergies etc. The staff was knowledgeable about ingredients and offered great options. We were able to easy suit everyone's needs. It was a bit hit! Thank you!

William

Good gluten free options

Diane Afrooz

I love this place, and their sister restaurant next door. Everything here is delicious. And the outdoor patio is large, and first come first serve. I see lots of dates happening here, and lots of dogs on the patio. Parking can get congested during peak times, so plan accordingly. Gluten Free options!!

Nick Halverson VSB

My first time here but very enjoyable. Knowledgeable staff about the menu and about gluten free ordering. We were part of a group of over 10 and the food came quickly and accurately. Plenty of cocktails to choose from also. I plan on returning.

Amelia Ley

Delicious al pastor tacos and pollo asado quesadilla!! They were very nice about changing gloves and telling me which things had gluten in them so I didn't get sick! Doordash delivery was super fast.

Charles Noriega

April Pridgen

Erin Wehrs

Great sweet potato and elote burrito bowl! They said their bowls are gluten free.

joey shearen

Pretty good taco joint with many menu items plus gluten free and some alcoholic drinks if needed.

Anna Dilliard

El Jefe joined us for an event, and the service was fantastic! Despite having a line for almost three hours, they were quick and friendly. I was grateful for vegetarian and gluten free options. I heard great reviews from all around!

VANESSA L.

Celiacs beware... This was the first time that we had ever been to Nico's. The atmosphere was super fun with the Christmas theme. There were lights throughout the restaurant, as well as Christmas music playing. I would say the music was a bit loud, but other than that the song selections were fun. The food was amazing, and I thought that the prices were reasonable for the amount of food that you got, especially for a city restaurant. Restaurant. However, we were disappointed with the service. I cannot eat gluten, it makes me very ill. I had wanted to order the seafood tacos, and I asked if they were made with flour or corn. The server told me that they come on flour tortillas but you can order them on corn tortillas. Immediately after she said that, I said I would like two seafood tacos but I would like them on corn tortillas, because I cannot eat flour due to celiac. She could hear me because she commented to the effect that she would would prepare the tacos with corn tortillas. As we were sitting and waiting for our food, we noticed that our waitress had taken a shot of tequila along with the bartender. When we received the food, I did not think to double-check that the tacos were on corn tortillas. I ate the first one and thought that the flavor seemed off. As we're eating, she took a second shot of tequila with a bartender. When she came over to the table, I asked her if they were corn or flour tortillas that I was eating. She said that they were flour tortillas. I asked her if she remembered to put in my order as corn tortillas. She said she could not remember if she did or not. She then asked if I'd like something else. I said no, because at this point I've already consumed the gluten. I made a comment that gluten makes me sick, and I cannot eat it. Her response was a carefree attitude, "Sorry about that." In my opinion it was an unapologetic statement. For the past two days now I have been so sick. It was a very disappointing end to a restaurant with a fun atmosphere and good food. Due to this issue, and the insensitivity of the waitress, I will not be returning. I'm curious about her tequila shots, had she had any before we ordered our food? Is that possibly why the order was incorrect, and her apology was not really an apology?

Lisa Russell

In and out easily (w reservations) before a show at The Orpheum. Food was delicious, cocktails were tasty, staff was awesome. Will definitely return. Gluten Free dining was easy here, menu is marked for GF dishes, which is always helpful.

Megan Gates

Best authentic tacos in and near Minneapolis. My husband and I go weekly and order the same exact thing. Flavors are unmatched and the service is exceptional. Amazing for Gluten Free!

Nicole Montero

Being of Latin decent the flavors of these dishes reminded me of home ! The food was amazing! Leah was our server and made sure we were taken care of; she was very knowledgeable of the menu. She suggested the Sikil P’ak, SOOO GOOD ! We also ordered the Cochinita Pibil & Enchiladas, amazing!!! We also had to eat Gluten Free which they were able to accommodate in its entirety! We will definitely be back soon.

DM B

I’m celiac and it’s hard when I travel to find places to eat. This place was amazing. The staff’s knowledgeable, the food was amazing, they have a dedicated fryer, it’s clean, the atmosphere is fun and the service was great!