Top 23 Gluten-Free Mexican Spots to Discover in Tulsa

514 S Boston Ave, Tulsa, OK 74103, USA
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This cozy spot features a dog-friendly outdoor patio perfect for relaxing, even in light rain. The luchadores-themed decor adds lively charm, while the venue's commitment to gluten-free and vegan options ensures an inclusive, tasty experience for those with dietary needs.

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Zachary Wiles
Zachary Wiles
Very lovely setting & lots of menu choices for vegan and gluten free. Celiac safe! I am very sensitive to gluten cross-contact and had no symptoms after eating here, just a full belly. Buy a t-shirt too!

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212 N Main St, Tulsa, OK 74103, USA
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This cafe offers a quaint yet modern feel with a laid-back, eclectic vibe and ample natural light filling its cozy space. The outdoor seating area with partial shade enhances the welcoming atmosphere, making it a charming spot for gluten-free diners.

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Courtney Tolson
Courtney Tolson
I really like the feel of Chimera. Lots of natural light, good seating, the music is enjoyable. Everyone working is friendly and there's a solid amount of food and drink to choose from, including vegan and gluten free options. Nice place!

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6104 E 71st St #26, Tulsa, OK 74136, USA
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This vibrant spot offers a clearly marked gluten-free menu with many safe choices, ensuring a worry-free dining experience. The attentive service and fresh tableside guacamole enhance the welcoming atmosphere for gluten-sensitive guests.

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Stacie Lewis
Stacie Lewis
Love that they have so many gluten-free options. Queso, delish, fish tacos delish, steak tacos delish. We will definitely will be coming back!!

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7848 S Olympia Ave, Tulsa, OK 74132, USA
Gluten Free IconCeliac friendly
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Homey vibes with a standout ambiance and expert menu guidance make this spot a must-visit for an enjoyable dining experience!

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Tara Henry
Tara Henry
I ordered my lunch to go, went in and picked it up and when I did I asked them if I needed to request gluten-friendly chips or whether or not they were all that way. They explained to me that I would need to request them and they were more than willing to replace my chips for me with some more gluten-friendly ones. They then reviewed my lunch order and showed me that one of the items I chose was not gluten friendly( a sauce I had chosen). Not only did they just replace everything without being upset with me or making me pay for it, they were very polite! Thank you for saving me from being very very ill! I will definitely be back. Trisha and her team ARE THE BEST!

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Dedicated gluten-free menu

1444 S Peoria Ave, Tulsa, Oklahoma, United States
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This vibrant spot offers a gluten-free menu with accommodating staff knowledgeable about allergies, ensuring safe and delicious options. The funky, rave-like vibe creates a welcoming atmosphere perfect for those seeking flavorful, gluten-free tacos in a lively setting.

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Lynn-Holly Wielenga
Lynn-Holly Wielenga
Great tacos! Helpful staff and great service. I love their chips and guac too. We also have some food allergies in our group- dairy allergy and celiac and they were super accommodating.

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10732 S Memorial Dr, Tulsa, OK 74133, USA
Gluten Free IconCeliac friendly
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This vibrant eatery offers a welcoming atmosphere with thoughtful accommodations for gluten-free diners, including a dedicated fryer for corn tortillas ensuring safe, crisp taco shells. Friendly, attentive service enhances the experience, making it a cherished spot for gatherings and fundraisers.

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Pattyannepr
Pattyannepr
I love this place!!! I eat delicious food AND I feed hungry children in developing countries. It doesn’t get any better than that! Plus, I have Celiac Disease—it’s a safe place for me to eat!! Justine was so helpful and made sure everyone was aware of my allergy. They have a full dedicated fryer for their corn tortilla, so I actually get chips and salsa—a rarity for me! I was sooo excited!

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Gluten-free options are marked

10902 E 71st St, Tulsa, Oklahoma, United States
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A lifesaver for those with dietary restrictions, offering tasty options and attentive service to ensure a worry-free experience.

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Britny King
Britny King
I wanted to make sure they got noticed for how accommodating this location was for me! I have celiac and hate to be a problem or hold up a line. They didn’t question anything when I asked about not allowing cross contamination. They immediately swapped out the spoons for the ingredients I would be using. Cleaned the counters, washed their hands and put new gloves on. I will definitely be back!

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9825 E 21st St, Tulsa, OK 74129, USA
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This lively spot offers a decent atmosphere with attentive service, where staff are knowledgeable about gluten-free options. While the menu is somewhat limited, it provides good choices, making it a suitable option for those seeking a gluten-free dining experience.

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Ralph Duffy
Ralph Duffy

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1623 E 15th St, Tulsa, Oklahoma, United States
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Julia Paulson
Julia Paulson

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8120 S Olympia Ave, Tulsa, Oklahoma, United States
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This vibrant eatery features walls adorned with dog pictures and eclectic paintings, creating a visually engaging and cozy atmosphere. The friendly management supports gluten-free diners, enhancing the welcoming environment for those with dietary needs.

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Jacquelyn Raasch
Jacquelyn Raasch

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10410 S Memorial Dr, Tulsa, Oklahoma, United States
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This eatery offers a gluten-free friendly atmosphere with quick service and attentive care for dietary needs. While food quality has varied, the staff's efforts to accommodate gluten-free guests create a welcoming environment for those seeking safe dining options.

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Tracy Diamond
Tracy Diamond

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5730 E 41st St, Tulsa, Oklahoma, United States
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This spot offers a vibrant and welcoming environment with staff attentive to hygiene practices, including glove changes and counter cleaning, to minimize gluten cross-contamination risks. It's a preferred choice for those seeking gluten-free options in a casual, friendly setting.

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Alejandra Kelly
Alejandra Kelly

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39 E 18th St, Tulsa, OK 74119, USA
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This lively spot offers a pet-friendly covered patio and a vibrant atmosphere enhanced by live music that invites dancing. The ambiance was 10 out of 10, making it an excellent choice for those seeking a welcoming and energetic setting.

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Carmen Cevallos
Carmen Cevallos

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10808 E 71st St, Tulsa, Oklahoma, United States
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Judith Emmert
Judith Emmert

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14 W Reconciliation Way, Tulsa, Oklahoma, United States
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This vibrant eatery features an outside patio with downtown views, offering a lively atmosphere perfect for enjoying a meal. The knowledgeable service ensures guests with gluten-free needs find a great variety of safe, delicious options, making it a standout choice for gluten-free dining.

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Chris Sanchez
Chris Sanchez

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202 S Cheyenne Ave, Tulsa, Oklahoma, United States
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Located across from a major event center, this spot offers a welcoming atmosphere for gluten-free diners with a focus on accommodating special dietary needs. The setting enhances the experience for those seeking gluten-free options and thoughtful service in a convenient location.

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Elizabeth Boddy
Elizabeth Boddy

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4003 E 11th St, Tulsa, Oklahoma, United States
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This spot offers a straightforward setting focused on delivering quality Mexican comfort food. While the atmosphere is unassuming, the helpful staff ensure gluten-free options are available, making it a reliable choice for those seeking authentic flavors without gluten concerns.

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Laura Beres
Laura Beres

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1342 E 15th St, Tulsa, Oklahoma, United States
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This spot features a beautiful patio and a welcoming atmosphere that enhances the dining experience for those with gluten-free needs. The attentive service is known for accommodating various dietary restrictions with prompt and hospitable care, ensuring a comfortable visit for all guests.

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Holly Gengler
Holly Gengler

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1304 E 15th St, Tulsa, Oklahoma, United States
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Delicious shareable meals with generous portions, standout margaritas, and a convenient mobile payment option make for a lively dining experience.

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Debra Alaniz
Debra Alaniz

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1531 W 81st St Ste A, Tulsa, Oklahoma, United States
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This venue offers a captivating atmosphere with stunning decor and spotless facilities, ensuring a comfortable dining experience. The exceptional service is attentive and accommodating, especially for guests with gluten allergies, making it a welcoming choice for gluten-free diners.

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Alfredo Armstrong
Alfredo Armstrong

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10909 E 71st St, Tulsa, Oklahoma, United States
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Laura Parks
Laura Parks

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3509 S Peoria Ave, Tulsa, Oklahoma, United States
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Popular joint in Tulsa; loved for its relaxed patio vibe and unique Southwestern twist, though service may be a tad leisurely.

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Sadie Brown
Sadie Brown

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10333 E 71st St, Tulsa, Oklahoma, United States
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This vibrant Mexican restaurant offers a warm, inviting atmosphere with stylish decor and lively music, enhancing the dining experience. Known as a scratch kitchen, it provides attentive service and a gluten-friendly environment, making it easier to accommodate gluten-free diners.

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Lori Davisson
Lori Davisson

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