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The 50 Best Gluten-Free Spots with Outdoor Seating in Tauranga

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
The Nourished Eatery

The Nourished Eatery

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Accommodating

112 Willow Street, Tauranga 3110, New Zealand

Vegan OptionsGF OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsBurgers
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Rachel Takao

I almost never go into town, but I will more regularly to go to this cafe. I'm not on a plant-based diet, but that doesn't matter - their selection is huge, healthy and delicious, service excellent. (Also tons of gluten free options)

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02
Spudz Fish And Chip House

Spudz Fish And Chip House

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Celiac friendly

1 Caslani Lane, Pyes Pa, Tauranga 3112, New Zealand

BurgersGF OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayBread ItemsFish & ChipsFriesBreakfastBrunchAmericanGrab & GoDeliveryCeliac Friendly
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Daryll Edlin

I haven't had fish and chips takeaway since being diagnosed celiac. This was worth the wait. Highly recommended. 👍

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Dedicated gluten-free menu
03
Grindz Cafe

Grindz Cafe

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Accommodating

50 First Avenue, Tauranga 3110, New Zealand

BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
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Jasmine Forteath

Grindz is amazing, always high quality food and great coffee. One of our favorite spots to go. I personally struggle with dietary restrictions, and I have had some of the best gluten free and dairy free snacks at Grindz! My all time favorite being the banana chocolate chip cake, with coconut yogurt on the side when it's on the menu! Absolutely wonderful owner who is always a joy to talk to and she is so grateful. Keep doing what you guys do, you rock!

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GF options marked
04
Me & You

Me & You

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Accommodating

48 First Avenue, Tauranga 3110, New Zealand

BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Rachel Fear

Love this place we go there every weekend it's a really chilled atmosphere with amazing food. Vegan and gluten free available

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05
Mediterraneo Cafe

Mediterraneo Cafe

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Accommodating

62 Devonport Road, Tauranga 3110, New Zealand

BreakfastGF OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBagelsBread ItemsBurgersPancakes
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Cat Matofa

Plenty of Gluten free cupboard options which i really appreciate as most cafes only offer if at all gluten free brownies from the cupboard. Decent coffee and friendly service will be back :)

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GF options marked