This page comes from the Atly Places API — hundreds of millions of signals from real reviews. Connect over MCP at agentic-api.atly.com/mcp, read the guide for agents, or take this page as markdown. No key needed to start.

Top 50 Gluten-Free Spots for Outdoor Dining in Cape Town

7 Ravenscraig Road, unit 3 Mason’s Press Please use Woodlands Road Entrance For Free 45 Min Covered Parking, Cape Town, 8060, ZA
100% Dedicated Gluten-Free
DeliveryLunchTake AwayOutdoor SeatingRestaurant
01
This charming spot offers a warm, cosy atmosphere with a neighbourhood vibe, featuring indoor and outdoor seating enhanced by beautiful murals and a quaint courtyard.
People are saying
Summary of reviews

Their gluten-free breads and pastries taste amazing.

The owner’s own gluten-free journey makes the place special.


Menu
View menu
Dedicated gluten-free menu

27 Lower Main Rd, Cape Town, 7925, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
02
Nestled in a cozy, intimate space with a beautiful covered verandah and charming stoep, this eatery offers a homey, wholesome atmosphere ideal for gluten-free diners. It features plentiful gluten-free options and a friendly, welcoming service that enhances the experience.
People are saying
Summary of reviews

I love how many gluten-free options they have.

I can't get enough of their gluten-free chocolate ginger cake.


Menu
View menu

64A Wale St, Cape Town, 8000, ZA
Accommodating
DeliveryTake AwayOutdoor SeatingAccomodatingCafe
03
This charming cafe offers a cozy, inviting atmosphere with a cute wooden courtyard and relaxing fountain, creating an oasis-like vibe perfect for those seeking gluten-free and vegan-friendly treats. Its hidden gin bar adds a unique twist to the experience.
People are saying
Summary of reviews

They have lots of tasty gluten-free and vegan treats.

I really enjoyed their gluten-free and vegan choices.


Menu
View menu

Shop 1, Constantia Village Courtyard, Cape Town, 7708, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
04
Tucked away in Constantia Village, this spot offers a fresh, vibrant atmosphere with an impressive menu and a focus on healthy living.
People are saying
Summary of reviews

They have tons of tasty gluten-free choices.

I love how they care about gluten-free eaters.


Menu
View menu
Gluten-free options are marked

Harbour Bay Mall Shop GF 17, Ground Floor Cnr Main & Dido Valley Roads Glencairn, Cape Town, 7975, ZA
Accommodating
LunchOutdoor SeatingRestaurantBrunchBreakfast
05
This spot offers a quirky, fun-loving vibe with beautiful, fresh decor that brightens the mall setting. Known as a haven for health-conscious diners, it provides a welcoming atmosphere with friendly, attentive service ideal for those seeking gluten-free options.
People are saying
Summary of reviews

I love how tasty and fresh the gluten-free vegan food is.

I always find plenty of gluten-free and vegan meals here.


Menu
View menu

168 Loop St, Cape Town, 8001, ZA
Celiac friendly
DeliveryKid FriendlyLunchTake AwayDinner
06
This restaurant offers a completely gluten-free menu with a traditional Ethiopian atmosphere featuring authentic decor, incense, and soft music. The warm, inviting setting and friendly staff create a truly celiac-friendly dining experience that transports guests to Ethiopia.
People are saying
Summary of reviews

They offer lots of gluten-free and vegan dishes.


Menu
View menu

278 Main Rd, Cape Town, 7708, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
07
This cozy spot is a local favorite for its delicious, wholesome dishes, welcoming vibe, and a fun little shop for healthier goodies!
People are saying
Summary of reviews

They have lots of gluten-free options, though some mix-ups happen.

I loved their tasty and healthy gluten-free treats.


Menu
View menu

Gate 2 Kirstenbosch Botanical Gardens, Rhodes Drive Newlands, Cape Town, 7700, ZA
Accommodating
Kid FriendlyLunchTake AwayOutdoor SeatingRestaurant
08
Nestled within a stunning botanical garden, this bistro offers a serene atmosphere with lovely outside seating and beautiful garden views. The service is kind and well balanced, making it an ideal spot for those seeking a gluten-free friendly dining experience with great ambiance.
People are saying
Summary of reviews

The gluten-free muffins and treats taste amazing.

They have lots of tasty gluten-free and vegetarian choices.


Menu
View menu

43 Panorama Dr, Cape Town, South Africa
Accommodating
DeliveryKid FriendlyLunchOutdoor SeatingBrunch
09
This café offers a cozy and vibey atmosphere with a magical, tranquil courtyard and a warm fireplace, creating a peaceful escape ideal for those seeking a relaxing gluten-free dining experience. The space is beautiful, calm, and relaxing, enhancing comfort for guests.
People are saying
Summary of reviews

I love their tasty gluten-free cakes and breads.

The gluten-free menu is small, but the bread is divine.


Menu
View menu

Cnr Beach Rd & Surrey Pl Shop 1, East West, Cape Town, 8001, ZA
Accommodating
DeliveryLunchTake AwayDinnerOutdoor Seating
10
This charming spot offers a stunning ocean view and beautiful decor that create a welcoming ambiance.
People are saying
Summary of reviews

The gluten-free options are clear and easy to find.

They have plenty of gluten-free dishes that fit my diet.

I love the mix of gluten-free and plant-based meals here.


Menu
View menu

32 Van Zyl St, Strand, Cape Town, 7140, South Africa
Accommodating
Kid FriendlyLunchTake AwayOutdoor SeatingRestaurant
11
Step into a whimsical, enchanting space where industrial chic meets classy junk shop vibes, creating a stunning ambiance filled with antique finds and fresh flowers. This hidden gem offers a warm, welcoming atmosphere perfect for those seeking a gluten-free friendly dining experience with attentive, knowledgeable service.
People are saying
Summary of reviews

They have tasty gluten-free choices on the menu.

The gluten-free chocolate cake tastes rich and fudgey.


Menu
View menu

and, Cnr Upper Maynard, 221 Vredehoek Ave, Cape Town, South Africa
DeliveryKid FriendlyLunchTake Away
12
Enjoy a cozy spot with a stunning view of Table Mountain, perfect for a quick coffee or a leisurely meal in a warm atmosphere.
Menu
View menu

92 Bree St, Cape Town, 8000, ZA
Celiac friendly
DeliveryKid FriendlyLunchDinnerOutdoor Seating
13
This spot offers an intimate, warm interior and a lively bar atmosphere, enhanced by superb service and a staff highly knowledgeable about gluten-free needs. Its vibrant, upscale vibe makes every visit feel like a celebration, welcoming all guests with exceptional care.
Menu
View menu
Gluten-free options are not marked

Shop 120, The Promenade, Victoria Rd, Cape Town, 8040, ZA
Accommodating
LunchTake AwayDinnerOutdoor SeatingRestaurant
14
Perched with a spectacular ocean and beach view, this cozy spot offers a lovely, buzzing atmosphere perfect for a gluten-free dining experience.
Menu
View menu

8 Beach Cres, Cape Town, 7806, ZA
Kid FriendlyLunchDinnerOutdoor Seating
15
Set in a scenic valley near the beach, this cozy spot features a quiet terrace under trees and a friendly, family-run atmosphere. It's a must-visit for gluten-free options, with polite table service enhancing the relaxing breakfast and lunch experience.
Menu
View menu

177 Kloof St, Gardens, Cape Town, 8001, South Africa
Accommodating
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
16
This intimate café offers a relaxed atmosphere with friendly, accommodating staff and a wide range of gluten-free options. The cozy space features bar stool seating and eco-friendly touches like glass straws, making it a must-visit for gluten-free diners seeking a healthy, vibrant spot.
People are saying
Summary of reviews

They have many tasty gluten-free and vegan treats.

They have lots of tasty gluten-free and vegan treats.

I loved the smashed avocado on gluten-free toast.


Menu
View menu

Shop 7117, Victoria & Alfred Waterfront, Victoria & Alfred Waterfront, Cape Town, 8001, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
17
This stylish eatery features a modernized decor and a lovely outdoor seating area, creating an upmarket yet relaxed vibe ideal for gluten-free diners. The atmosphere complements a complete menu offering gluten-free options, ensuring a welcoming experience for those with dietary needs.
Menu
View menu

78 Main Rd, Cape Town, 7990, ZA
Kid FriendlyLunchTake AwayDinner
18
This spot offers a welcoming atmosphere with outdoor seating that creates a dreamy vibe, perfect for enjoying superb gluten-free pizza options.
People are saying
Summary of reviews

The gluten-free pizzas and pasta tasted fresh and delicious.

They offer great gluten-free pizzas and pasta with different crust choices.


Menu
View menu

and, Corner Buitenkant, Barrack St, Cape Town, 8001, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
19
This café offers a chic, fresh, and airy atmosphere with a Parisian-like intimate setting. Guests enjoy friendly, speedy service and a lovely ambiance perfect for relaxing or working, making it an ideal spot for those seeking a gluten-free friendly environment.
People are saying
Summary of reviews

The gluten-free crepes here are amazing.

I loved the tasty gluten-free options here.


Menu
View menu

8 Breda St, Cape Town, 8001, ZA
DeliveryKid FriendlyLunchTake AwayDinner
20
Experience a cozy vibe with authentic flavors that leave everyone satisfied and raving about unique offerings.
Menu
View menu

133 Bree St, Cape Town, 8001, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
21
This vibrant spot offers a cozy, energetic vibe with diverse seating options including a courtyard oasis and back bar. Known for its friendly staff and attentive service, it’s a popular choice for enjoying a relaxed gluten-free dining experience in a lively atmosphere.
People are saying
Summary of reviews

I love their gluten-free BLT and desserts.

I loved the gluten-free bread and brownie sundae.

I appreciate having gluten-free choices on the menu.


Menu
View menu

2 Deerpark Dr W, Cape Town, South Africa
Accommodating
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
22
Set beside a magnificent park with a large, fenced play forest and garden, this café offers a relaxed, family-friendly atmosphere ideal for those with gluten sensitivities. The two-room layout includes a cozy upstairs coffee shop and a downstairs area overlooking the children's park, creating a perfect spot for families and pet owners seeking gluten-free options in a welcoming setting.
Menu
View menu

31 Barnet St, Cape Town, 8001, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
23
Discover a cozy spot with a warm fireplace vibe, perfect for relaxing on chilly days, though it can get a bit noisy.
Menu
View menu

Newlands Ave, Cape Town, 7700, ZA
DeliveryKid FriendlyLunchTake AwayDinner
24
Nestled beneath huge, spreading trees with ivy-covered walls, this spot offers a secret garden vibe with tables tucked in leafy shade. The peaceful outdoor setting enhanced by chirping birds creates a serene escape ideal for those seeking a rustic atmosphere with attentive, friendly service catering to gluten-free needs.
People are saying
Summary of reviews

The gluten-free vegan burger and cake were delicious.

They offer solid gluten-free options.


Menu
View menu

177 Kloof St, Gardens, Cape Town, 8001, South Africa
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
25
This cozy spot features intimate indoor seating and a nice terrace with stunning views of Table Mountain and Lions Head, creating a warm, inviting atmosphere. Friendly staff enhance the experience, making it a notable choice for those seeking gluten-free dining options.
People are saying
Summary of reviews

I love their tasty gluten-free pizza bases.

I love their tasty gluten-free pizza bases.

I worry about gluten safety and allergic reactions here.


Menu
View menu

125 Beach Rd, Cape Town, 8005, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
26
This deli features a bright, airy space with welcoming seating and a relaxed, easygoing vibe enhanced by a fresh sea breeze. It has made a big effort to cater to gluten-free needs, offering gluten-free sandwiches and nutritious bowls alongside fresh juices and smoothies.
Menu
View menu

78 Regent Rd, Cape Town, 8001, ZA
LunchTake AwayOutdoor SeatingRestaurant
27
This café offers a warm, inviting atmosphere with cozy fireplaces and a large, pretty outdoor courtyard, making it a quaint and cozy spot ideal for those seeking a gluten-free-friendly environment with attentive service and a focus on cross-contamination safety.
Menu
View menu

59 Harrington St, Cape Town, 7925, ZA
DeliveryLunchTake AwayDinner
28
This all-vegan spot offers a calming, lively atmosphere with a cozy corner to sit and a bulk shop featuring kombucha on tap. The friendly staff and welcoming vibe make it an ideal destination for those seeking gluten-free dining in a vibrant setting.
Menu
View menu

19 Dixon St, Cape Town, 8001, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
29
Step into a bright, airy space with historical Saigon prints creating a groovy, nostalgic vibe. The outdoor seating invites relaxation, while the setting complements the restaurant's focus on authentic flavors and gluten-free options, making it a standout choice for gluten-free diners.
Menu
View menu

Beach, Seaforth Rd, Cape Town, 7975, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
30
Set just steps from the beach with breathtaking ocean views and a welcoming, family-friendly atmosphere, this vibrant spot offers a relaxed setting ideal for those seeking gluten-free dining options in a scenic, casual environment.
Menu
View menu

Shop 105, The Promenade, 85 Victoria Rd, Cape Town, 8005, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
31
Perched with stunning views over Camps Bay, this intimate venue offers a relaxed, cozy atmosphere enhanced by chill-out music and a terrace perfect for soaking in the scenery.
Menu
View menu
Dedicated gluten-free menu

Shop 18-21, Brighton Court, Victoria Rd, Cape Town, 8040, ZA
DeliveryKid FriendlyLunchTake AwayDinner
32
Perched with a stunning beach view, this spot offers a casual, pleasant atmosphere ideal for quiet conversation.
Menu
View menu

3 Park Rd, Cape Town, 8001, ZA
Accommodating
LunchTake AwayDinnerOutdoor SeatingBreakfast
33
This spot features a private outdoor courtyard and a lively atmosphere, creating an inviting setting ideal for gluten-free diners. The attentive staff ensure a seamless experience, catering thoughtfully to gluten-free needs with careful menu adaptations and excellent service.
Menu
View menu

Shop 2, 77 Regent Rd, Cape Town, South Africa
DeliveryKid FriendlyLunchTake AwayDinner
34
Step into a vibrant space where traditional Mexican decor and dim lighting create a lively, sensory-rich atmosphere. The attentive service ensures a comfortable experience, while the knowledgeable staff cater expertly to gluten-free needs, making it a standout choice for gluten-free dining.
Menu
View menu

Shop 1, Wine Centre Building, 35 Dock Rd, Cape Town, 8001, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
35
Guests appreciate the gluten-free options like sushi with gluten-free soy sauce and a dedicated fish platter, making it ideal for gluten-sensitive diners.
Menu
View menu

Piazza Da Luz, 94 Regent Rd, Cape Town, 8060, ZA
Accommodating
DeliveryLunchDinnerOutdoor SeatingRestaurant
36
This elegant spot offers a beautiful interior and stunning ocean views, creating a serene atmosphere ideal for gluten-free diners.
People are saying
Summary of reviews

I love their homemade gluten-free bread.

They truly care about gluten-free meals here.


Menu
View menu

Silvermist Wine Estate, Main Road, Cape Town, 7806, ZA
Accommodating
DeliveryLunchDinnerOutdoor SeatingRestaurant
37
Perched atop a vineyard hill, this elegant restaurant features a rustic yet tasteful decor and a tranquil ambiance enhanced by a unique wine cork cellar that muffles outside noise. The friendly, professional service ensures a comfortable, accommodating experience for gluten-free diners.
Menu
View menu

Shop 2A, The Promenade, Victoria Rd, Cape Town, South Africa
Accommodating
LunchTake AwayDinnerOutdoor SeatingRestaurant
38
Menu
View menu

Waterfront, Wharf St, Cape Town, 7975, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
39
Perched with spectacular harbor views, this cozy venue offers a calming atmosphere ideal for those seeking a gluten-free dining experience.
Menu
View menu

Shop 3, Piazza St John Centre, Main Rd, Cape Town, South Africa
DeliveryKid FriendlyLunchTake Away
40
This spot offers a welcoming atmosphere for gluten-free diners, emphasizing health-conscious options in a fresh, vibrant setting. The ambiance supports a comfortable experience for those seeking gluten-free meals with attentive service, making it a notable choice for dietary needs.
Menu
View menu

Shop 7, Corner Oxford and, The Village Square, Queen St, Cape Town, 7550, ZA
DeliveryKid FriendlyLunchDinner
41
This restaurant offers a cozy, romantic atmosphere with a friendly, buzzing vibe that feels magical. Known for its light, crispy gluten-free pizza base, it provides a wholesome dining experience with knowledgeable, attentive service ensuring meals are served hot and beautifully prepared.
Menu
View menu

1 Silo Square, Cape Town, 8002, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
42
This vibrant spot buzzes with locals and tourists alike, offering a lively atmosphere complemented by a stunning view of Table Mountain. Known for its gluten-free options and exceptional coffee, it provides a scenic and welcoming setting ideal for those seeking a gluten-free dining experience.
Menu
View menu

Corner Dean and, Main St, Cape Town, South Africa
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
43
This bustling venue offers a laid-back atmosphere with a lovely vibe that creates a welcoming setting. Known for its attentive service, it provides a comfortable experience that makes it a great choice for gluten-free diners seeking a relaxed and enjoyable environment.
Menu
View menu

90 St George's St, Cape Town, 7975, ZA
DeliveryLunchDinnerOutdoor Seating
44
This cozy cafe, styled like an old lighthouse, offers a warm, inviting ambiance perfect for relaxing after a day at Boulders Beach. Known for accommodating gluten-free needs with care, it provides a pleasant, thoughtful dining experience even during load shedding.
Menu
View menu

The Old Power Station, Dock Rd, Cape Town, 7806, ZA
Accommodating
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
45
Menu
View menu
Gluten-free options are not marked

The Promenade, Victoria Rd, Cape Town, 8040, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
46
Menu
View menu

Kloof St, Cape Town, 8000, ZA
DeliveryKid FriendlyLunchTake AwayDinner
47
This spot offers a warm, euphoric atmosphere with a rooftop area perfect for drinks and good music. The great atmosphere and excellent, attentive service make it an inviting place for those seeking gluten-free dining options in a lively setting.
Menu
View menu

78 Regent Rd, Cape Town, 8005, ZA
DeliveryKid FriendlyLunchTake AwayDinner
48
Experience a chill vibe and fantastic seafood, perfect for a break from the typical dining scene.
Menu
View menu

47 Main Rd, Cape Town, 8005, ZA
DeliveryLunchTake AwayDinner
49
This intimate spot offers a cozy, welcoming atmosphere with immersive decor that complements its unique izakaya aesthetic.
Menu
View menu

125 Beach Rd, Cape Town, South Africa
DeliveryLunchTake AwayDinner
50
This steakhouse features a warm, inviting atmosphere with classy yet cozy vibes and window seats boasting sunset views, creating a perfect setting for those seeking a gluten-free friendly dining experience with knowledgeable staff and accommodating service.
Menu
View menu

© 2026 Atly - Your Local Guide to Gluten-Free Dining