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The 9 Best Gluten-Free Spots with Outdoor Seating in Costa Adeje

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
BuenaVida 100% Vegan

BuenaVida 100% Vegan

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Accommodating

Centro Comercial Fañabé Plaza, Av. de Bruselas, 20, Costa Adeje, Spain

BreakfastLunchBrunchVeganItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

A fantastic spot with an all-vegan menu and a cozy atmosphere, perfect for those looking to enjoy diverse and delicious plant-based dishes!

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Damian Kramer

This restaurant is a revelation! Everything was perfect, the food, the ambience and the service. I was a bit skeptical, I'm not that familiar with vegan. But what the boys conjure up from the small kitchen is incredible. My wife can't eat gluten because of celiac disease, so the choice is usually very limited. Everything in this restaurant was gluten-free except for the tiramisu. I can fully recommend this restaurant, whether for vegans or just because.

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02
inner you café

inner you café

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100% Dedicated Gluten-Free

C.C. Terranova, Av. de España, 25, Planta 1 local 209, Costa Adeje, Spain

LunchBrunchVeganDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBreakfast100% GFCeliac Friendly

A homey spot for unique, fresh dishes with vibrant flavors and stunning beach views, perfect for a healthy dining experience!

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Marek Smith

My wife and I prefer to eat gluten-free and vegetarian/vegan food and we travel internationally frequently. It is very difficult to find restaurants that meet both criteria while delivering creative and delicious food. Inner You cafe was exceptional. We had the beet root falafel wrap and pesto quinoa bowl with homemade cashew mozzarella cheese--both were great! We enjoyed our meal so much that we had dessert--raw lemon cheesecake and the chocolate tart--wow! It is obvious that the chef creates these foods with care--being mindful of presenting nutritional food that also looks beautiful.

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Dedicated gluten-free menu
03
Tierra Cafe

Tierra Cafe

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Accommodating

Terranova, Puerto Colon, Unit 402, Planta 3, C.C, Costa Adeje, Spain

BreakfastLunchDinnerBrunchVeganCafeDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian

A must-visit for veggie lovers with an abundance of choices, fresh ingredients, and delicious options that keep you coming back for more!

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Nick Bloem

The ladies are incredibly nice and helpful. The first time we ordered gluten-free and the second time they knew this automatically. Very good customer service and always with a friendly smile! We ate here 3 times and tried something different each time. The cocoa granola bowl with pear is highly recommended, as is the minty fresh juice. Hopefully see you soon & good luck! 🍐☀️

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04
The Pantry

The Pantry

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Accommodating

Av. de Bruselas, Local 119, Costa Adeje, Spain

BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly

A charming spot with a cozy vibe, popular for its delicious brunches and homemade treats, making it a go-to for tea lovers.

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As a Coeliac it was amazing being told they do a Gluten free breakfast and having the server detail exactly what is safe for me and their methods of cooking without me even needing to ask follow-up questions about cross-contamination, the knowledge of the staff was so refreshing. The food is brilliant, we even ordered some baguettes to go so we could have a nice lunch later in the day! Will definitely be coming back!

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05
Craft Burger & Beer Bar

Craft Burger & Beer Bar

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Accommodating

Av. Austria, 44, Costa Adeje, Spain

LunchDinnerOpen LateCocktailsBurgersDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

A laid-back burger joint with tasty options, a fun vibe, and rock music making it a must-visit in Costa Adeje.

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