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The 8 Best Gluten-Free Spots with Outdoor Seating in Newark

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Fornos of Spain

Fornos of Spain

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47 Ferry St, Newark, NJ 07105, USA

LunchDinnerBrunchOpen LateTake AwayOutdoor SeatingKid FriendlyPet FriendlyRestaurant
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Elizabeth Bennett

OMG GO! This place is amazing. We were a group of 6 for a business dinner. I’m gluten free and selected halibut. It was served with boiled potatoes. Immediately upon being seated they serve salad, bread and olives. All of our meals came piping hot and delicious and large portions. They even served churros with chocolate sauce. They offer a ton of desserts, multiple gluten free desserts too. The service is by far the best I’ve ever seen. They give you a warm towel after dinner. The outside seating would be delightful on a nice day. The wine bottle list is bigger than a bible…so many options. I really can’t think of anything negative to say. An exceptionally well run restaurant with authentic home cooked food with a wait staff that really cares.

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02
Mompou Tapas Bar & Restaurant

Mompou Tapas Bar & Restaurant

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77 Ferry St, Newark, NJ 07105, USA

GF OptionsLunchDinnerBrunchTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Anthony Curcio Jr.

Have been to Mompou twice and the food has been excellent. The service is friendly, and never rushed. Excellent choice for anyone who has celiac and needs gluten free options. Highly recommend the bacon wrapped dates, hanger steak, tuna, and paella.

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03
Sihana Cafe

Sihana Cafe

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30 Prospect St, Newark, NJ 07105, USA

BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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I’ve been here twice to get a banana choc muffin (gluten free and delicious), a latte and an americano the next day. So good! I love the vibe of the space to and the books. Feel like a good place to study or read.

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04
The Yard

The Yard

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55 Park Pl, Newark, NJ 07102, USA

LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Nancy Griffeth

We love this place! Excellent service, excellent food, great location (in Military Park, next to NJ PAC). We had the jerk chicken and The Shrimp.. Lots of food, well seasoned. They are very accommodating for dietary preferences - vegetarian or gluten free. Our waitress was extremely pleasant, as was everyone else. We will be back.

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05
Kitchen STEP

Kitchen STEP

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Terminal A, 3 Brewster Rd, Newark, NJ 07114, USA

BreakfastLunchDinnerBrunchAmericanTake AwayOutdoor Seating
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Zack Jacobs

Amazing steak and eggs. Wasn’t expecting it to be that good! Gluten free options as well.

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