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The 11 Best Gluten-Free Spots with Outdoor Seating in Emerald Isle

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
The Trading Post; Southern Food & Spirits

The Trading Post; Southern Food & Spirits

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8302 Emerald Dr, Emerald Isle, NC 28594, USA

BreakfastGF OptionsBrunchDinnerKid FriendlyLunchOutdoor SeatingAmericanDeliveryTake AwayRestaurant
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Terry Hutchinson

Long wait, service was bad, food was cold. Took forever to even get a few hushpuppies. Had trouble getting silverware. Got the pot roast special but it would have been nice to at least warm it. Claims gluten-free options but few selections for my wife.

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02
Lazzara's Pizza & Subs

Lazzara's Pizza & Subs

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Accommodating

9104 Coast Guard Rd C, Emerald Isle, NC 28594, USA

LunchDinnerItalianPizzaDeliveryTake AwayOutdoor SeatingKid Friendly
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03
Gaffer's

Gaffer's

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9106-A Coast Guard Rd, Emerald Isle, NC 28594, USA

BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurantOpen Late
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Stopped by after a couple of hours on the beach the Saturday after July 4th. There was a wait to sit outside but no wait for inside. Several minutes went by before our server came by to acknowledge us. However, they were super helpful in avoiding gluten (fried foods may be cross contaminated) and said yes to pretty much anything we asked that was not exactly on the menu. I wanted my spouse to try the grilled sound shrimp, and they came out as an appetizer. The shrimp were okay but might have been overcooked? We also got the Gaff (mahi sandwich) on a gluten free bun with Cole slaw, and the citrus tuna salad with a side of fries. Our fish were cooked perfectly, and the flavors were great—especially the house made Cajun tartar sauce with a kick and citrus vinaigrette. We did not get any dessert because they all had dairy. Our server would go missing at times but was overall nice and friendly. The bathrooms are gendered and multi stall. They were clean and appeared to have plenty of room for mobility devices. The interior decorations were fun, including some awards for fishing tournaments. Overall we had a great experience and will likely be back.

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04
Sol Bowls

Sol Bowls

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8802 Reed Dr #3, Emerald Isle, NC 28594, USA

BreakfastLunchCafeTake AwayOutdoor SeatingKid Friendly
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Martina Herzog

SUPER tasty bowls & delicious coffee in a hipster atmosphere. Absolutely recommended!! (Also for gluten intolerant and/or vegan people!)

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05
Snapperz Grill & Steam Bar

Snapperz Grill & Steam Bar

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8106 Emerald Dr, Emerald Isle, NC 28594, USA

LunchDinnerSeafoodTake AwayOutdoor SeatingKid FriendlyDelivery
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First time at Snapperz since we've been vacationing in the area 20+ years. Menu was full of choices both for the sea-loving person and for those, like me, not all about seafood. I had a grilled chicken salad. It was full and delicious. Other plates were fish, cheeseburger, homemade chips, and wings. Very delicious food! Some foods can be made gluten free. The prices seemed a tad higher than what I expected however, the atmosphere was nice, service excellent, and food was great! The weather didn't cooperate for outside seating tonight, but it looked very inviting. Maybe next time!

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