Simply—and irresistibly—delicious. I had the Full Therapy: a half bowl of three different dishes (Pasta Bolognese, Chili Sin Carne, and Mediterranean Pasta), and each one was incredible. Light, flavorful, and thoughtfully composed—every ingredient had its moment to shine.
I also tried their refreshing lemonade and black tea, along with two desserts: the omega-3 chocolate raw brownie and the raspberry raw cake. Both were sweet, filling, and richly flavored—hard to pick a favorite.
The ambiance is lovely. While the service wasn’t flawless, the staff clearly does their best to ride the wave of occasionally difficult Upper East Side customers with grace. If someone behind the counter seems a little short, it might just be residue from the last entitled interaction—so I give them full forgiveness.
I ended up spending over three hours here enjoying the atmosphere and the menu. It’s a must-visit for anyone seeking clean, organic, gluten-free vegan food in New York.
Great place for an all day breakfast and more. The vibes are super old school Newyorker style. Good coffee! And GLUTEN FREE options. I definitely recommend it.
I order take out from here all the time but recently went in person. They have the best homemade marinara sauce I've ever had. My friend who dined with me can't have gluten. She ate her entire bowl of gluten free pasta, which was massive. I will order from here again and again. They have a few tables out front if you want to take in the elements.
I absolutely love going to Mediterraneo! My go-to order is the gluten-free margherita pizza (the crust is extra crispy) and a fresh salad — the perfect combo. The vongole is also amazing!!! This family-owned gem is a true neighborhood treasure. Melania is the warmest, most welcoming presence, she gives the best hugs. It truly feels like walking into your favorite aunt’s home for dinner. Places like this are what give the Upper East Side its charm and sense of community. Can’t wait to return!
Very nice place, kind and polite waiters but above all Italian food!!
Very good and quality dishes, one thing I really appreciate is that there are gluten-free options including pasta, rare to find in New York.
The owner is Italian and the prices are fair for the quality of the food and Italian pasta.
Highly recommended
100% Dedicated Gluten-Free
