Top 50 Gluten-Free Pet-Friendly Spots to Explore in South Africa

Shop 1, Constantia Village Courtyard, Cape Town, 7708, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
01
Tucked away in Constantia Village, this spot offers a fresh, vibrant atmosphere with an impressive menu and a focus on healthy living.
People are saying
Summary of reviews

They have tons of tasty gluten-free choices.

I love how they care about gluten-free eaters.


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Gluten-free options are marked

Shop 35b, Broadacres Shopping Centre, Johannesburg, 2055, ZA
100% Dedicated Gluten-Free
DeliveryTake AwayBreakfastPet FriendlyBakery
02
A unique bakery offering a variety of delicious, creative goodies that make gluten-free living enjoyable and convenient for everyone.
People are saying
Summary of reviews

I love how tasty and affordable the gluten-free treats are.

Gluten-free products are often pricey and disappointing.


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Dedicated gluten-free menu

126 Da Gama Rd, Jeffreys Bay, 6330, ZA
Accommodating
DeliveryKid FriendlyLunchDinnerOutdoor Seating
03
This spacious spot with a lively beach atmosphere features friendly, helpful staff and a great vibe. It caters well to gluten-free diets with a variety of options, making it a wonderful place for gluten-free diners seeking a relaxed, surf-inspired setting.
People are saying
Summary of reviews

They offer plenty of gluten-free and vegan options.

The gluten-free pizza tasted good but was smaller and sometimes burnt.


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Harbour Bay Mall Shop GF 17, Ground Floor Cnr Main & Dido Valley Roads Glencairn, Cape Town, 7975, ZA
Accommodating
LunchOutdoor SeatingRestaurantBrunchBreakfast
04
This spot offers a quirky, fun-loving vibe with beautiful, fresh decor that brightens the mall setting. Known as a haven for health-conscious diners, it provides a welcoming atmosphere with friendly, attentive service ideal for those seeking gluten-free options.
People are saying
Summary of reviews

I love how tasty and fresh the gluten-free vegan food is.

I always find plenty of gluten-free and vegan meals here.


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278 Main Rd, Cape Town, 7708, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
05
This cozy spot is a local favorite for its delicious, wholesome dishes, welcoming vibe, and a fun little shop for healthier goodies!
People are saying
Summary of reviews

They have lots of gluten-free options, though some mix-ups happen.

I loved their tasty and healthy gluten-free treats.


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43 Panorama Dr, Cape Town, South Africa
Accommodating
DeliveryKid FriendlyLunchOutdoor SeatingBrunch
06
This café offers a cozy and vibey atmosphere with a magical, tranquil courtyard and a warm fireplace, creating a peaceful escape ideal for those seeking a relaxing gluten-free dining experience. The space is beautiful, calm, and relaxing, enhancing comfort for guests.
People are saying
Summary of reviews

I love their tasty gluten-free cakes and breads.

The gluten-free menu is small, but the bread is divine.


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206 Duvernoy St, Pretoria, 0010, ZA
Accommodating
Kid FriendlyLunchDinnerOutdoor SeatingBrunch
07
This spot offers a laid-back vibe with eclectic, retro 60s and 70s decor, creating a relaxed and inviting atmosphere ideal for those seeking a comfortable gluten-free dining experience. The setting complements the highly praised gluten-free options known for their great crunch and generous toppings.
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Dedicated gluten-free menu

Cnr Beach Rd & Surrey Pl Shop 1, East West, Cape Town, 8001, ZA
Accommodating
DeliveryLunchTake AwayDinnerOutdoor Seating
08
This charming spot offers a stunning ocean view and beautiful decor that create a welcoming ambiance.
People are saying
Summary of reviews

The gluten-free options are clear and easy to find.

They have plenty of gluten-free dishes that fit my diet.

I love the mix of gluten-free and plant-based meals here.


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and, Cnr Upper Maynard, 221 Vredehoek Ave, Cape Town, South Africa
DeliveryKid FriendlyLunchTake Away
09
Enjoy a cozy spot with a stunning view of Table Mountain, perfect for a quick coffee or a leisurely meal in a warm atmosphere.
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92 Bree St, Cape Town, 8000, ZA
Celiac friendly
DeliveryKid FriendlyLunchDinnerOutdoor Seating
10
This spot offers an intimate, warm interior and a lively bar atmosphere, enhanced by superb service and a staff highly knowledgeable about gluten-free needs. Its vibrant, upscale vibe makes every visit feel like a celebration, welcoming all guests with exceptional care.
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Gluten-free options are not marked

8 Beach Cres, Cape Town, 7806, ZA
Kid FriendlyLunchDinnerOutdoor Seating
11
Set in a scenic valley near the beach, this cozy spot features a quiet terrace under trees and a friendly, family-run atmosphere. It's a must-visit for gluten-free options, with polite table service enhancing the relaxing breakfast and lunch experience.
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10 High St, Hermanus, 7200, ZA
Accommodating
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
12
This Italian eatery features a warm, cozy atmosphere with a veranda welcoming dogs, perfect for those seeking a gluten-free dining experience. Enjoy stunning mountain views while relaxing in a setting that caters thoughtfully to gluten-free guests.
People are saying
Summary of reviews

The gluten-free pizza and pasta taste great.

Some find the gluten-free pizza base thin and less tasty.


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177 Kloof St, Gardens, Cape Town, 8001, South Africa
Accommodating
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
13
This intimate café offers a relaxed atmosphere with friendly, accommodating staff and a wide range of gluten-free options. The cozy space features bar stool seating and eco-friendly touches like glass straws, making it a must-visit for gluten-free diners seeking a healthy, vibrant spot.
People are saying
Summary of reviews

They have many tasty gluten-free and vegan treats.

They have lots of tasty gluten-free and vegan treats.

I loved the smashed avocado on gluten-free toast.


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34 &, 36 Huguenot St, Franschhoek, 7690, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
14
This restaurant features a lovely atmosphere with indoor and outdoor seating, including a charming patio with a sofa corner and live music. The friendly, attentive service complements the setting, making it an excellent choice for those seeking a gluten-free dining experience with great ambiance.
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Shop 2, Langeberg Ridge centre, 43 Ridge Rd, Langeberg Ridge, Cape Town, 7570, South Africa
Accommodating
DeliveryKid FriendlyPet FriendlyAccomodatingIce Cream
15
This cozy spot offers a relaxed, feel-good atmosphere with a nicely decorated, inviting space. Friendly, attentive service and a welcoming vibe make it a perfect destination for gluten-free diners seeking comfort and inclusion.
People are saying
Summary of reviews

I love that they have gluten-free options.

They have lots of gluten-free ice cream and waffles.


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and, Corner Buitenkant, Barrack St, Cape Town, 8001, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
16
This café offers a chic, fresh, and airy atmosphere with a Parisian-like intimate setting. Guests enjoy friendly, speedy service and a lovely ambiance perfect for relaxing or working, making it an ideal spot for those seeking a gluten-free friendly environment.
People are saying
Summary of reviews

The gluten-free crepes here are amazing.

I loved the tasty gluten-free options here.


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2 Deerpark Dr W, Cape Town, South Africa
Accommodating
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
17
Set beside a magnificent park with a large, fenced play forest and garden, this café offers a relaxed, family-friendly atmosphere ideal for those with gluten sensitivities. The two-room layout includes a cozy upstairs coffee shop and a downstairs area overlooking the children's park, creating a perfect spot for families and pet owners seeking gluten-free options in a welcoming setting.
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34 Diaz Rd & Drommedaris St, Jeffreys Bay, 6330, South Africa
Accommodating
DeliveryKid FriendlyLunchOutdoor SeatingRestaurant
18
This cozy spot enchants with handwritten chalk sayings and personal charm, creating a relaxing atmosphere perfect for gluten-free diners.
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31 Barnet St, Cape Town, 8001, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
19
Discover a cozy spot with a warm fireplace vibe, perfect for relaxing on chilly days, though it can get a bit noisy.
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Newlands Ave, Cape Town, 7700, ZA
DeliveryKid FriendlyLunchTake AwayDinner
20
Nestled beneath huge, spreading trees with ivy-covered walls, this spot offers a secret garden vibe with tables tucked in leafy shade. The peaceful outdoor setting enhanced by chirping birds creates a serene escape ideal for those seeking a rustic atmosphere with attentive, friendly service catering to gluten-free needs.
People are saying
Summary of reviews

The gluten-free vegan burger and cake were delicious.

They offer solid gluten-free options.


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Church St, Prince Albert, South Africa
Kid FriendlyLunchDinnerOutdoor Seating
21
This charming spot offers a delightful garden, homemade treats, and a cozy vibe, making it a perfect pit stop during your travels.
People are saying
Summary of reviews

I love their gluten-free and vegan options.

Their gluten-free bread and rusks are the best I've had.


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The Lookout Centre, 18 Main St, Plettenberg Bay, 6600, ZA
DeliveryKid FriendlyLunchTake Away
22
This charming café features a serene courtyard and scenic balcony seating, ideal for enjoying a peaceful meal. Its wonderful shaded garden and quaint, lovely interior design create a welcoming atmosphere perfect for those seeking delicious gluten-free and vegan options in a relaxing setting.
People are saying
Summary of reviews

The gluten-free citrus-almond cake tastes amazing.

I love the gluten-free granola and food choices.


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29A Huguenot St, Franschhoek, 7690, ZA
DeliveryKid FriendlyLunchTake Away
23
Set amid stunning mountain views with vast outdoor seating under trees, this café offers a relaxed, authentic atmosphere ideal for enjoying a peaceful brunch. Friendly service and a family-friendly setting enhance the welcoming vibe for gluten-free diners.
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Shop 105, The Promenade, 85 Victoria Rd, Cape Town, 8005, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
24
Perched with stunning views over Camps Bay, this intimate venue offers a relaxed, cozy atmosphere enhanced by chill-out music and a terrace perfect for soaking in the scenery.
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Dedicated gluten-free menu

20 on 8th Street, Hermanus, 7200, South Africa
DeliveryKid FriendlyLunchTake AwayDinner
25
This vibrant spot offers a nice and cosy setting with beautiful interiors and subdued lighting, creating a homely yet lively atmosphere. The service is impeccable, and the venue is highly accommodating to gluten-free clientele, ensuring a comfortable dining experience.
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36 Long St, Montagu, 6720, ZA
DeliveryKid FriendlyLunchDinner
26
This charming spot is a must-visit destination for gluten-free seekers, offering a friendly reception and a lovely ambiance. The inviting atmosphere complements a great selection of gluten-free treats and an intriguing gift shop, making it a delightful experience.
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Shop 2, 77 Regent Rd, Cape Town, South Africa
DeliveryKid FriendlyLunchTake AwayDinner
27
Step into a vibrant space where traditional Mexican decor and dim lighting create a lively, sensory-rich atmosphere. The attentive service ensures a comfortable experience, while the knowledgeable staff cater expertly to gluten-free needs, making it a standout choice for gluten-free dining.
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15 Van Blommestein Rd, Onrusrivier, South Africa
DeliveryKid FriendlyLunchDinner
28
Chill vibe meets attentive service in a welcoming spot that’s perfect for furry friends, making it a delightful hangout!
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Waterfront, Wharf St, Cape Town, 7975, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
29
Perched with spectacular harbor views, this cozy venue offers a calming atmosphere ideal for those seeking a gluten-free dining experience.
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Corner Dean and, Main St, Cape Town, South Africa
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
30
This bustling venue offers a laid-back atmosphere with a lovely vibe that creates a welcoming setting. Known for its attentive service, it provides a comfortable experience that makes it a great choice for gluten-free diners seeking a relaxed and enjoyable environment.
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Mill Decor Centre, Animal Alley, crags, Plettenberg Bay, South Africa
DeliveryKid FriendlyLunchTake AwayDinner
31
Set in a rustic countryside vibe with outdoor seating and a kids' playground, this cafe offers a relaxed atmosphere enhanced by live saxophone melodies. It's a hidden gem known for accommodating gluten-free diners with thoughtful menu options.
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44 1st Ave, Linden, Randburg, 2104, South Africa
Accommodating
DeliveryLunchDinnerOutdoor SeatingBrunch
32
This charming cafe offers a fun, relaxed atmosphere with pink and floral decor perfect for small gatherings. It is notably accommodating to gluten-free needs, providing a welcoming, intimate setting with friendly, attentive service and thoughtful pet-friendly touches.
People are saying
Summary of reviews

I wish they had more gluten-free options.

I loved their gluten-free cake.


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10 Da Gama Rd, Jeffreys Bay, South Africa
DeliveryKid FriendlyLunchDinner
33
This vibrant venue features a funky atmosphere with indoor-outdoor spaces blending seamlessly, creating a welcoming and comfortable environment. Families enjoy the dedicated play area, making it an ideal spot for those seeking gluten-free dining options in a lively setting.
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14 Huguenot St, Franschhoek, South Africa
Accommodating
DeliveryOutdoor SeatingRestaurantPet FriendlyAccomodating
34
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1 Atlantic Dr, Onrusrivier, South Africa
DeliveryKid FriendlyLunchDinner
35
Reasonably priced and unique offerings make for a memorable breakfast experience that's truly worth the visit.
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226A Lower Main Rd, Cape Town, South Africa
DeliveryTake AwayDinnerRestaurant
36
Guests enjoy an intimate, social dining experience around a communal table where conversations flow and seats rotate, fostering new friendships. The atmosphere feels like being welcomed into a friend's home, with attentive service anticipating every need, creating a warm, inclusive setting ideal for those with gluten-free needs.
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25 Swellengrebel St, Swellendam, South Africa
DeliveryKid FriendlyLunchTake AwayDinner
37
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3 The High St, Johannesburg, 2196, ZA
DeliveryKid FriendlyLunchTake AwayDinner
38
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90 Regent Rd, Cape Town, 8005, ZA
DeliveryKid FriendlyLunchDinner
39
A vibrant brunch spot with impeccable decor, exceptional atmosphere, and creative culinary surprises that keep guests coming back.
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160 Strand St, Cape Town, 8001, ZA
DeliveryKid FriendlyLunchTake Away
40
Start your day right in this charming café featuring unique wall art, tasty sips, and a cozy vibe that's perfect for casual hangs.
People are saying
Summary of reviews

I love their gluten-free biscotti with coffee.

They clearly mark gluten-free items and offer bread choices.


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78 Regent Rd, Cape Town, 8005, ZA
DeliveryKid FriendlyLunchTake AwayDinner
41
Experience a chill vibe and fantastic seafood, perfect for a break from the typical dining scene.
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205 Beach Rd, Cape Town, 8005, ZA
LunchDinnerOutdoor SeatingRestaurant
42
This beachside venue offers a laid-back, casual atmosphere with a friendly, family-like vibe and a calm sea front view. It is a great spot for gluten-free diners, featuring a gluten-free pizza option that complements the relaxing setting and live music ambiance.
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Seal Point Lighthouse, St Francis Bay, South Africa
DeliveryKid FriendlyLunchDinner
43
Perched beside a lighthouse with stunning ocean views, this upscale spot offers a cozy yet spectacular dining experience with outdoor seating for groups of 2 to 10. The great atmosphere and efficient service make it ideal for gluten-free diners seeking comfort and quality.
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46 Huguenot St, Franschhoek, South Africa
DeliveryKid FriendlyLunchTake AwayDinner
44
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Shop G16B, Lifestyle on Kloof, 50 Kloof St, Cape Town, 8001, ZA
DeliveryKid FriendlyLunchTake AwayDinner
45
This modern, small restaurant offers a fantastic atmosphere with a modern environment and a spot by the open wall of windows for people watching. It's a great fast casual place to go solo, featuring carefully crafted gluten-free options with thoughtful packaging to prevent spills.
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Boulevard, South Piazza, 9 Fricker Rd, Sandton, 2171, ZA
DeliveryLunchTake AwayDinner
46
This hidden gem features a warm, inviting atmosphere with plentiful, comfortable outdoor seating and a beautifully set space, creating a tranquil vibe ideal for enjoying a gluten-free dining experience. Friendly staff enhance the welcoming ambiance.
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37 Main Rd, Cape Town, 8051, ZA
DeliveryKid FriendlyLunchTake AwayDinner
47
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Groot Constantia, Groot Constantia Rd, Cape Town, South Africa
DeliveryKid FriendlyLunchTake AwayDinner
48
Set amidst vineyards with breathtaking views, this venue offers a serene outdoor seating perfect for a relaxing gluten-free picnic under the trees.
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378 Milner St, Pretoria, 0181, ZA
DeliveryLunchTake AwayDinner
49
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45 Main Rd, Cape Town, 8005, ZA
DeliveryKid FriendlyLunchTake Away
50
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