Shop 1, Constantia Village Courtyard, Cape Town, 7708, ZA
01
Tucked away in Constantia Village, this spot offers a fresh, vibrant atmosphere with an impressive menu and a focus on healthy living.
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Gluten-free options are marked
Harbour Bay Mall Shop GF 17, Ground Floor Cnr Main & Dido Valley Roads Glencairn, Cape Town, 7975, ZA
02
This spot offers a quirky, fun-loving vibe with beautiful, fresh decor that brightens the mall setting. Known as a haven for health-conscious diners, it provides a welcoming atmosphere with friendly, attentive service ideal for those seeking gluten-free options.
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278 Main Rd, Cape Town, 7708, ZA
03
This cozy spot is a local favorite for its delicious, wholesome dishes, welcoming vibe, and a fun little shop for healthier goodies!
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43 Panorama Dr, Cape Town, South Africa
04
This café offers a cozy and vibey atmosphere with a magical, tranquil courtyard and a warm fireplace, creating a peaceful escape ideal for those seeking a relaxing gluten-free dining experience. The space is beautiful, calm, and relaxing, enhancing comfort for guests.
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Cnr Beach Rd & Surrey Pl Shop 1, East West, Cape Town, 8001, ZA
05
This charming spot offers a stunning ocean view and beautiful decor that create a welcoming ambiance. Known for its excellent service and safe, accessible setting, it provides a relaxed atmosphere ideal for those seeking gluten-free and plant-based dining without anxiety.
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and, Cnr Upper Maynard, 221 Vredehoek Ave, Cape Town, South Africa
Unverified
06
Enjoy a cozy spot with a stunning view of Table Mountain, perfect for a quick coffee or a leisurely meal in a warm atmosphere.
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92 Bree St, Cape Town, 8000, ZA
07
This spot offers an intimate, warm interior and a lively bar atmosphere, enhanced by superb service and a staff highly knowledgeable about gluten-free needs. Its vibrant, upscale vibe makes every visit feel like a celebration, welcoming all guests with exceptional care.
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Gluten-free options are not marked
8 Beach Cres, Cape Town, 7806, ZA
Unverified
08
Set in a scenic valley near the beach, this cozy spot features a quiet terrace under trees and a friendly, family-run atmosphere. It's a must-visit for gluten-free options, with polite table service enhancing the relaxing breakfast and lunch experience.
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10 High St, Hermanus, South Africa
09
This Italian eatery features a warm, cozy atmosphere with a veranda welcoming dogs, perfect for those seeking a gluten-free dining experience. Enjoy stunning mountain views while relaxing in a setting that caters thoughtfully to gluten-free guests.
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177 Kloof St, Gardens, Cape Town, 8001, South Africa
10
This intimate café offers a relaxed atmosphere with friendly, accommodating staff and a wide range of gluten-free options. The cozy space features bar stool seating and eco-friendly touches like glass straws, making it a must-visit for gluten-free diners seeking a healthy, vibrant spot.
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34 &, 36 Huguenot St, Franschhoek, 7690, ZA
11
This restaurant features a lovely atmosphere with indoor and outdoor seating, including a charming patio with a sofa corner and live music. The friendly, attentive service complements the setting, making it an excellent choice for those seeking a gluten-free dining experience with great ambiance.
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Shop 2, Langeberg Ridge centre, 43 Ridge Rd, Langeberg Ridge, Cape Town, 7570, South Africa
12
This cozy spot offers a relaxed, feel-good atmosphere with a nicely decorated, inviting space. Friendly, attentive service and a welcoming vibe make it a perfect destination for gluten-free diners seeking comfort and inclusion.
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and, Corner Buitenkant, Barrack St, Cape Town, 8001, ZA
13
This café offers a chic, fresh, and airy atmosphere with a Parisian-like intimate setting. Guests enjoy friendly, speedy service and a lovely ambiance perfect for relaxing or working, making it an ideal spot for those seeking a gluten-free friendly environment.
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2 Deerpark Dr W, Cape Town, South Africa
14
Set beside a magnificent park with a large, fenced play forest and garden, this café offers a relaxed, family-friendly atmosphere ideal for those with gluten sensitivities. The two-room layout includes a cozy upstairs coffee shop and a downstairs area overlooking the children's park, creating a perfect spot for families and pet owners seeking gluten-free options in a welcoming setting.
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31 Barnet St, Cape Town, 8001, ZA
15
Discover a cozy spot with a warm fireplace vibe, perfect for relaxing on chilly days, though it can get a bit noisy.
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Newlands Ave, Cape Town, 7700, ZA
Unverified
16
Nestled beneath huge, spreading trees with ivy-covered walls, this spot offers a secret garden vibe with tables tucked in leafy shade. The peaceful outdoor setting enhanced by chirping birds creates a serene escape ideal for those seeking a rustic atmosphere with attentive, friendly service catering to gluten-free needs.
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Church St, Prince Albert, South Africa
Unverified
17
This charming spot offers a delightful garden, homemade treats, and a cozy vibe, making it a perfect pit stop during your travels.
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The Lookout Centre, 18 Main St, Plettenberg Bay, 6600, ZA
Unverified
18
This charming café features a serene courtyard and scenic balcony seating, ideal for enjoying a peaceful meal. Its wonderful shaded garden and quaint, lovely interior design create a welcoming atmosphere perfect for those seeking delicious gluten-free and vegan options in a relaxing setting.
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29A Huguenot St, Franschhoek, 7690, ZA
Unverified
19
Set amid stunning mountain views with vast outdoor seating under trees, this café offers a relaxed, authentic atmosphere ideal for enjoying a peaceful brunch. Friendly service and a family-friendly setting enhance the welcoming vibe for gluten-free diners.
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Shop 105, The Promenade, 85 Victoria Rd, Cape Town, 8005, ZA
20
Perched with stunning views over Camps Bay, this intimate venue offers a relaxed, cozy atmosphere enhanced by chill-out music and a terrace perfect for soaking in the scenery. The attentive staff are knowledgeable and accommodating, ensuring a safe and enjoyable gluten-free dining experience.
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Dedicated gluten-free menu
20 on 8th Street, Hermanus, 7200, South Africa
Unverified
21
This vibrant spot offers a nice and cosy setting with beautiful interiors and subdued lighting, creating a homely yet lively atmosphere. The service is impeccable, and the venue is highly accommodating to gluten-free clientele, ensuring a comfortable dining experience.
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36 Long St, Montagu, 6720, ZA
Unverified
22
This charming spot is a must-visit destination for gluten-free seekers, offering a friendly reception and a lovely ambiance. The inviting atmosphere complements a great selection of gluten-free treats and an intriguing gift shop, making it a delightful experience.
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Shop 2, 77 Regent Rd, Cape Town, South Africa
Unverified
23
Step into a vibrant space where traditional Mexican decor and dim lighting create a lively, sensory-rich atmosphere. The attentive service ensures a comfortable experience, while the knowledgeable staff cater expertly to gluten-free needs, making it a standout choice for gluten-free dining.
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15 Van Blommestein Rd, Onrusrivier, South Africa
Unverified
24
Chill vibe meets attentive service in a welcoming spot that’s perfect for furry friends, making it a delightful hangout!
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Waterfront, Wharf St, Cape Town, 7975, ZA
25
Perched with spectacular harbor views, this cozy venue offers a calming atmosphere ideal for those seeking a gluten-free dining experience. The attentive staff are known for their careful allergy accommodations, ensuring a safe and pleasant visit.
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Corner Dean and, Main St, Cape Town, South Africa
26
This bustling venue offers a laid-back atmosphere with a lovely vibe that creates a welcoming setting. Known for its attentive service, it provides a comfortable experience that makes it a great choice for gluten-free diners seeking a relaxed and enjoyable environment.
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Mill Decor Centre, Animal Alley, crags, Plettenberg Bay, South Africa
Unverified
27
Set in a rustic countryside vibe with outdoor seating and a kids' playground, this cafe offers a relaxed atmosphere enhanced by live saxophone melodies. It's a hidden gem known for accommodating gluten-free diners with thoughtful menu options.
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14 Huguenot St, Franschhoek, South Africa
28
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1 Atlantic Dr, Onrusrivier, South Africa
Unverified
29
Reasonably priced and unique offerings make for a memorable breakfast experience that's truly worth the visit.
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226A Lower Main Rd, Cape Town, South Africa
Unverified
30
Guests enjoy an intimate, social dining experience around a communal table where conversations flow and seats rotate, fostering new friendships. The atmosphere feels like being welcomed into a friend's home, with attentive service anticipating every need, creating a warm, inclusive setting ideal for those with gluten-free needs.
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25 Swellengrebel St, Swellendam, South Africa
Unverified
31
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90 Regent Rd, Cape Town, 8005, ZA
Unverified
32
A vibrant brunch spot with impeccable decor, exceptional atmosphere, and creative culinary surprises that keep guests coming back.
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160 Strand St, Cape Town, 8001, ZA
Unverified
33
Start your day right in this charming café featuring unique wall art, tasty sips, and a cozy vibe that's perfect for casual hangs.
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78 Regent Rd, Cape Town, 8005, ZA
Unverified
34
Experience a chill vibe and fantastic seafood, perfect for a break from the typical dining scene.
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205 Beach Rd, Cape Town, 8005, ZA
Unverified
35
This beachside venue offers a laid-back, casual atmosphere with a friendly, family-like vibe and a calm sea front view. It is a great spot for gluten-free diners, featuring a gluten-free pizza option that complements the relaxing setting and live music ambiance.
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46 Huguenot St, Franschhoek, South Africa
Unverified
36
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Shop G3, The Regent, 21 Regent Rd, Cape Town, South Africa
Unverified
37
This modern, small restaurant offers a fantastic atmosphere with a modern environment and a spot by the open wall of windows for people watching. It's a great fast casual place to go solo, featuring carefully crafted gluten-free options with thoughtful packaging to prevent spills.
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Piazza St-John, 395 Main Rd, Cape Town, South Africa
Unverified
38
Experience breathtaking mountain views, coffee-bean grounding up-close, and engaging chats with the visionaries behind this global brand.
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1 Beach Cres, Cape Town, 7806, ZA
Unverified
39
Perched right on the beach, this venue offers a relaxed, serene atmosphere with incredible sea views that evoke Mediterranean charm. The friendly, helpful staff ensure a welcoming experience, making it a comfortable spot for those seeking a gluten-free dining environment.
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188 Beach Rd, Strand, Cape Town, 7139, South Africa
Unverified
40
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The Square, 1 Owen Grant St, Wilderness, 6560, South Africa
Unverified
41
This charming spot offers a spacious garden area and a pet-friendly outdoor space, creating a cozy yet expansive atmosphere perfect for gluten-free diners seeking a vibrant, inviting setting. Live music enhances the overall experience in this beautifully decorated venue.
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323 Main Rd, Sea Point, Cape Town, 8060, South Africa
Unverified
42
Cozy venue with gluten-free pizza options featuring a light, thin crust and vibrant Italian flavors.
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The Crags, Plot 9 of Farm 302, Plettenberg Bay, South Africa
Unverified
43
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37 Main Rd, Cape Town, 8051, ZA
Unverified
44
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Groot Constantia, Groot Constantia Rd, Cape Town, South Africa
Unverified
45
Set amidst vineyards with breathtaking views, this venue offers a serene outdoor seating perfect for a relaxing gluten-free picnic under the trees. The old-world charm and attentive service create an inviting atmosphere for guests seeking a safe and enjoyable gluten-free experience.
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47 5th Ave, Melkbosstrand, Cape Town, 7441, South Africa
Unverified
46
Perched by the sea, this spot offers spectacular ocean views and a lovely outdoor seating area sheltered from the wind, creating a cozy, homey atmosphere. The friendly staff ensure a welcoming experience, making it ideal for those seeking a gluten-free friendly environment.
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152 Main Rd, Cape Town, 8005, ZA
Unverified
47
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93 Brommersvlei Rd, Cape Town, South Africa
Unverified
48
This venue offers a serene garden tea experience with massive glass panes and skylights that flood the space with natural light. The calming forest garden ambiance and spectacular garden views create a sublime setting, making it an excellent choice for those seeking a gluten-free friendly atmosphere with attentive service.
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45 Main Rd, Cape Town, South Africa
Unverified
49
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Baron Van Reede St, Oudtshoorn, South Africa
Unverified
50
Set in a charming, nostalgic house with a beautiful outdoor flower garden dining room, this cozy spot offers a homely, quirky atmosphere perfect for relaxing. While the ambiance is inviting, those seeking gluten-free dining should exercise caution due to inconsistent gluten-free practices.
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