Top 14 Gluten-Free Dining Spots to Experience in Parramatta

Helena Tilialo

90% of menu is GF

Rebecca Dean

Fantastic food at a beautiful venue. The service was friendly and attentive, and they cater to coeliac requirements in a very welcoming manner! They can make almost everything (apart from the fried options) coeliac friendly, and the banquet and skewers we had were delightful and extremely generous! The baba ganoush and tabbouleh were some of the best I've ever had!

Agata

The vegan burger is amazing! Keep it up. And gluten free bun is great too. Highly recommend if you have dietary requirements. But unfortunately they have changed fries from thin ones and they are not as delicious. Please go back to the thin ones.

Mal Guerin

My wife and I were staying at Meriton Apartments George St and walked passed this restaurant a few times and decided to try it out. As a result of the recommendation of the front of house, we had a burger and a gluten free steak sandwich as a takeaway for dinner. I was asked if I wanted a drink whilst I was waiting. I partook in a generous glass of Shiraz. The food was great, so great we returned the next morning for breakfast and they didn’t disappoint.

Sanaa Chemaissem

Beautiful food & amazing customer service by Kayla & Risha they were so hospitable & accommodating. Provided an extra cake just to try free of charge & replaced my colleagues drink without charge...I am looking forward to visiting next time & trying something new. Their Menu includes vegetarian and GF (Gluten Free). The location is just beautiful & scenic.

Aakanksha Kwatra

I recently celebrated my birthday dinner at Itihaas, and it was an unforgettable experience! The food was absolutely incredible, starting with complimentary papadums that set the tone for the evening. We ordered the Tandoori Sampler and Nawabi Chops to start, and the meat was perfectly moist, flavorful right to the center, and paired with the best chutneys I've ever had. For the mains, we chose Kofta Korma and Paneer Dhaniya Adraki from the vegetarian menu, as well as Butter Chicken from the non-vegetarian options. The dishes were so delicious that my friends and I couldn't resist diving in immediately—by the time I thought to take a picture, we had already devoured most of it! The naans were delightful—soft, fresh, and perfectly made. We tried the gluten-free naan, plain naan, and garlic naan, and all were excellent. For drinks, we had beer, a Mango Lassi-infused cocktail, and the standout Midnight Mumbai. It was both visually stunning and refreshing, just what I was looking for. The manager, Nish, recommended this drink from their upcoming menu, and it was a fantastic choice. The highlight of the evening was the service. Nish went above and beyond by bringing out a dessert with gulab jamuns on the house as a birthday courtesy. The warm gesture, combined with the outstanding food and drinks, made my birthday dinner truly special. A huge thanks to the chefs for their amazing culinary skills and to the staff for their impeccable service. I’m looking forward to creating more memories at Itihaas. Highly recommended!

Grace Thomas

The lunch specials offer fantastic value for money and are incredibly tasty! They have a wide range of gluten free options available. The staff is very friendly and helpful. It is recommended to make a reservation if you plan on visiting.

Anna Hughes

Another lovely outing to Ruse that never disappoints. They are completely understanding of my celiac disease and we were lucky enough to have Grant our waiter for the second time. He always goes above and beyond to make sure we have a great night.

Nelly

I ordered on uber eats ceviche empanadas and mixed paella. Everything was quite bland which I was really disappointed since the reviews on here look great. Got me full at least and is healthy so i don't regret eating as well as they have a lot of gluten free options

Alison Barnes

Found this place on a list of gluten free restaurants. Ordered gluten free pizza. Days later I am still sick. Do not advertise what you can't deliver.

Grace Lacoba

This place is great! Just wish there were more gluten free options and we were allowed to be there longer than an hour.

Adrian Morrisson

Great service, quick food delivery. Great food, had the crispy pork belly and steam fish. Told the waiter we were gluten intolerant, he immediately grabbed a gf menu. When he found one meal was incorrectly marked, he suggested a suitable substitution. Great experience.

Emma Humble

Gluten free options were amazing! And the vibes were high. Our waiters nadif and sus had great hospitality and went over and beyond

Kim Chamberlain

Wonderful friendly staff and amazing food. Catered for gluten free options for me too.