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The 11 Best Gluten-Free Restaurants in Norwood

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Argo on the Parade

Argo on the Parade

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212 The Parade, Norwood SA 5067, Australia

BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Paula Phillips

Busy little place. Had a great meal there but definitely felt the pressure to eat fast and get out of there with the line that was building outside. The food was pretty good, the staff seemed run off their feet and a little stressed, but still friendly. Coeliac safe!

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02
30 Acres Norwood

30 Acres Norwood

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Rear of, 233 The Parade, Norwood SA 5067, Australia

BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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bonbon and pumpkin

When my friend and I walked in to 30 Acres on a Friday morning , it was abuzz with lively patrons . We were seated immediately and offered a choice of sparkling or still water by a friendly server . It’s the little details like this that help give a good impression. ( and I much prefer sparkling water , especially on a hot summer’s day ) The menu was short and to the point , and most dishes had gluten free options- and they also offered a small juice menu which looked interesting. I ordered the potato doughnut ( which unfortunately came with bread as it’s not gluten free ) but I was told that beforehand so was prepared. It had the addition of pineapple salsa , which I could smell as it was put down in front of me . What could have been a basic bacon and egg toastie was elevated with the taste of the pineapple and addition of the haloumi and chorizo, which gave it a peppery taste . The relish on my friend’s bacon and eggs was amazing- I had a taste after she insisted . They really should bite and sell it . The watermelon mojito that my friend and I both ordered was amazing - just right for the heat of the day . The initial sweetness of the strawberries with watermelon undertones and the aftertaste of mint - I wonder if they do this in a cocktail because the taste was on point . This place has an open plan kitchen and an in house bakery where they bake their sourdough and fruit bread - as well as some pastries . We ordered a gluten free orange an almond cake to take away later and some iced lattes- which was a nice bold well roasted coffee with no butter aftertaste ( but I forgot to ask what it was - I’d be interested in the answer ) Apparently they also do gin cocktails in the evening and they did have a quite impressive range of South Australian gins so it would probably be worth a trip back . The only let down for me was the noise level , as high ceilings echo ( and there probably wasn’t any sound proofing) but that is my personal preference. This place was also visually appealing and we were both impressed with the artistic lighting , comfortable bench seat and custom made rounded front counter it reminded me a little of an Art Deco speakeasy . Lovely overall experience.

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03
Zambrero Norwood

Zambrero Norwood

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13b/177/193 The Parade, Norwood SA 5067, Australia

LunchDinnerMexicanDairy FreeAllergen FriendlyVeganVegetarianTacosKid FriendlyGrab & GoCasualTake AwayDeliveryBrunchOpen LateRestaurant
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Steven Smigielski

Always a great feed at Zambrero's. With plenty of options for vegans and gluten intolerant. Make sure you pick up one of their loyalty cards.

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04
Bravo Norwood

Bravo Norwood

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144 The Parade, Norwood SA 5067, Australia

BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayKid FriendlyRestaurantOutdoor Seating
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Greg Travassos

Pretty decent food at a good price. Not the greatest gluten-free options, but they did have gluten free bread. Coffee was pretty good as well as the smashed avocado toast. Lots of indoor and outdoor seating.

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05
Sfizio Cucina e Caffé

Sfizio Cucina e Caffé

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89 The Parade, Norwood SA 5067, Australia

BreakfastLunchDinnerBrunchOpen LateCafeItalianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Isabella Rose

The best gluten free pasta I've ever had!! Their handmade gnocchi is amazing, and the owner is really nice!

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