Top 14 Gluten-Free Dining Spots to Explore in Kitchener's City Commercial Core

The Civil

151 Charles St W R12, Kitchener, ON N2G 1H6, Canada
Gluten Free IconAccommodating Gluten-Free
CocktailsPizzaAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDeliveryRestaurant

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Bradley Lacey
Bradley Lacey
Edit: I spoke with Brandon the owner and agreed to come back. As previous the pizza and drinks were great. Both Brandon and his brother were apologetic and made sure we had a great time. While they could have just ignored it, they owned the issue which says a lot. We will be back. I recently dined in at The Civil with some friends. I had heard great things about it and was eager to try it. On arrival our waiter, did seem relatively new to the role, to give this context, I have worked in Food and Beverage in 6 countries for large luxury hotels. He was pleasant and made every effort to accommodate. Received our initial drinks and they were well presented and tasty (Flights). We ordered pizzas and my girlfriend made sure to advise the waiter she does have a gluten intolerance and ordered the gluten friendly specific pizza crust. When her pizza was brought out, I clarified with the waiter it was gluten friendly and he said yes. Immediately following ran back to the table to let her know he made a mistake and forgot to make that note for the kitchen and he would get it fired immediately. To this point no issues and it was handled well. I understand mistakes sometimes happen and appreciated his sense of urgency in resolving it. They also waived the charge for her pizza which I thought was a kind gesture. The new pizza took approximately 18 minutes to come out of the kitchen. At this point everyone else is done eating. What really left a negative taste in my mouth was the conversation I overheard between our new server and who I believed to be the manager. His words were "you need to go talk to that table, there time is up and we need the table, They need to settle the bill." I can appreciate that they have policies in place and agree with the application of it, but at this point, my girlfriend has just gotten her pizza, is a slice in and we now have a waiter telling us its time to go. We were not here this long because we wanted to be, but rather as a result of you and your staff's actions, or lack there of. I am disappointed that we were made to feel like we were an inconvenience in a situation that we had little control over. The pizza was great, and overall the service was okay, but in light of the way in which we were treated, I will not be returning and could not wholeheartedly recommend this restaurant to anyone else.

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Darlise Cafe

33 Queen St S A, Kitchener, ON N2G 1V8, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayKid FriendlyRestaurant

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Khadra Ali
Khadra Ali
I picked this restaurant for my family and i for breakfast because they meintioned they have gluten free options. When we 3ntered the restaurant i asked the lady if they had gf options just to confir and she confirmed. I ordered benedict eggs with toast, when it was served we asked if it was GF and the waiteress said it was not gf hence she brought me gf bread with eggs. I called her yesterday to confirm again if the sweet potatoes fries were gf and she confirmed it was gf because they use fresh sweet potatoes and they coat with chickpea flour. I now doubting about the bread if they really exchanged for gf. I have celiac disease, I haven't slept for two nights since Wednesday night because of excruciating pain all over my body. I usually feel pain during the day but if it gets worse at night. I have never experienced this much pain before. I will never go to this Cafe again and if you have celiac disease or any food sensitivity stay away from this Cafe.

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TWH Social

1 King St W, Kitchener, ON N2G 1A1, Canada
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateCocktailsDeliveryTake AwayKid FriendlyBarRestaurant

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Rizvan Jamal
Rizvan Jamal
Well I was told that the food was cooked on a bbq and there were no grilled lines or anything on my jerk chicken the rice was average at best all they did is put sauce on a cooked chicken breast I would save my money and not come back ! Although it is gluten friendly, if it’s a grab and go and not sit and eat I understand why it’s not that great you will wait to get home before you see the over priced food, maybe they should also say truffle chips are truffle salt on potatoe chips, marketing wins again not quality or value

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The Yeti Cafe

14 Eby St N, Kitchener, ON N2H 2V6, Canada
Gluten-free options
BreakfastLunchBrunchOpen LateCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Tammy Joudrey
Tammy Joudrey
Great little spot, l even bought a yeti sticker for my kayak.. They even have gluten options...

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Marks Caribbean Kitchen

20 King St E, Kitchener, ON N2G 2K6, Canada
Gluten-free options
LunchDinnerDeliveryTake AwayRestaurant

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Matthew Stewart
Matthew Stewart
Called and ordered food for pickup. Friendly staff to deal with and answered our questions about the food we intended to order (partner is celiac so it is important to make sure items are gluten free). Food was great! Fried plantains were perfectly done, and the jerk chicken was the best I have ever tasted. Goat curry is very flavourful. I highly recommend checking them out :)

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DeliWorks

40 Weber St E, Kitchener, ON N2H 6R3, Canada
Gluten-free options
BreakfastLunchTake AwayOutdoor SeatingRestaurant

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Lauren Hoeft (Elv02)
Lauren Hoeft (Elv02)
5/5 sandwich! They’re really nice and very accommodating, offering a variety of buns including 2 gluten free options! Echoing many others this is absolutely a great place for lunch after an especially long wait at the post office

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The Grand Trunk Saloon

87 King St W, Kitchener, ON N2G 1A7, Canada
Gluten-free options
CocktailsDeliveryTake AwayRestaurant

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Alyssa Ratthe
Alyssa Ratthe
Love this place! Food was amazing, our server was great and the vibe was lovely! I originally ordered the gluten free bbq chicken pizza and the server informed me that the bbq sauce had gluten which I really appreciated and they were quick to offer me up a new solution! It ended up being delicious! My boyfriend had the chicken and waffles and was raving about it for the next couple of days. 100% recommend this place for a candle lit date night or a double date!

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Rade's Restaurant

301 King St E, Kitchener, ON N2G 2L2, Canada
Gluten-free options
BreakfastLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Steve Sande
Steve Sande
I love that gluten free injera is always available.

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ABE ERB - Downtown Kitchener

151 Charles St W, Kitchener, ON N2G 1H6, Canada
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Sebastian Carvallo
Sebastian Carvallo
⭐ Abe Erb Brewery – A Solid Spot for Craft Beer & Elevated Pub Eats ⭐ 📍 Location: Patio dining, rustic-chic vibes 🍺 Highlight: Unique beer flights, creative comfort food Abe Erb delivers an excellent craft beer experience paired with an inventive and diverse menu that hits well above standard pub fare. Whether you’re a beer aficionado or just there for the food, there’s something for everyone. 🍽️ Food Experience The menu offers an eclectic mix of elevated snacks, mains, and handhelds. Standouts include: Halloumi Fries – A favorite for vegetarians and cheese lovers, crispy and well-seasoned. The Bell Buster Burger – Loaded with cheese, bacon, and caramelized onions, this one’s a hearty, satisfying option. Grilled Cauliflower – A plant-based dish that doesn’t feel like a compromise—topped with chimichurri, it’s bright and flavorful. Steak Frites – For those craving classic bistro fare, this comes with perfectly cooked steak and house fries. The menu marks gluten-free and vegetarian options clearly, showing a thoughtful approach to dietary needs. 🍻 Beer Flights The beer flights are a definite highlight—served on sleek wooden paddles with chalkboard labels. The variety is impressive, including: NEIPA (New England IPA) – Juicy, hazy, and full of tropical hop flavor. Amber & Maltier Ales – Rich, toasty options perfect for cooler evenings. Buggy, Kolsch, and Light – Crisp and refreshing for lighter palates or summer sipping. Stout (O’Tool) – A dark, creamy brew with roasted notes that balances the flight well. The range from light to dark, hoppy to malty, makes this ideal for sharing or sampling before picking a pint. 🌞 Atmosphere The outdoor seating offers a relaxed vibe with sturdy wood tables and a rustic finish—great for groups or casual hangouts. The presentation (like the beer paddles and glassware) adds a stylish touch without being overdone. 🔚 Final Thoughts: Abe Erb is a must-visit for anyone in the area looking for quality local beer and creative, satisfying food. The casual setting with gourmet touches makes it perfect for everything from date night to group outings. Try a beer flight, grab some shareables, and enjoy one of the region’s best brewpub experiences. ⭐ Rating: 5/5 🗣️ Try if you like: Craft beer, gastropubs, comfort food with a twist

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Simply Delicious

300 King St E, Kitchener, ON N2H 2V5, Canada
Gluten-free options
BreakfastLunchTake AwayRestaurantBrunch

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Coach Marilynn
Coach Marilynn
The cabbage rolls were really, really good! I asked about the ingredients because I need dairy free and gluten free meals; these were perfect! This food is definitely homemade and European style; comfort food for sure!

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Aqua Lounge & Restaurant

105 King St E, Kitchener, ON N2G 2K8, Canada
Gluten-free options
BreakfastDinnerBrunchDeliveryTake AwayKid FriendlyRestaurant

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Heidi Douglas
Heidi Douglas
The breakfast buffet, food, and variety of options were amazing! The head chef and waiting staff catered to my food allergies and always went out of their way to ensure everything was gluten-free and perfect! Shout out to Erika and Navi, in particular, for their friendly and impeccable service! Thanks for making my experience wonderful!

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