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The 12 Best Gluten-Free Restaurants in Osaka

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Umeda Okonomiyaki Izakaya Fuwatoro

Umeda Okonomiyaki Izakaya Fuwatoro

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Celiac friendly

Japan, 〒530-0057 Osaka, Kita Ward, Sonezaki, 2-chōme−5−24 2F

DinnerOpen LateCafeDeliveryTake AwayVegetarianRestaurant
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The most fun restaurant I have ever visited! It's basically a one-man band, with the owner doing pretty much everything: cooking, serving, cleaning and dealing with customers. The restaurant is a minimalist's nightmare, but it actually has its charm, with a lot of handmade decorations and jokes all over. The food was pretty tasty, with a fair variety of okonomiyaki, and there were plenty of gluten-free options, so it's good for celiacs. Prices were very reasonable for the quality of the food, and the experience. I'll definitely visit again when I'm in town.

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02
Optimus cafe

Optimus cafe

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2-chōme-1-1-14 Kitahama, Chuo Ward, Osaka, 541-0041, Japan

BreakfastLunchBrunchVeganCafeDeliveryTake AwayOutdoor SeatingVegetarianRestaurant
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We tried the "Have a Good Day Plate", along with the avocado toast with gluten free bread. French toast, and Petit Gateau, also gluten free and dairy free. The presentation was beautiful, and the flavors were well-balanced. However, the Petit Gateau could have been slightly less baked to achieve that perfect melted chocolate center. Overall, a great spot for a delicious and visually appealing breakfast in Osaka with a lovely view.

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03
Okonomiyaki Mizuno

Okonomiyaki Mizuno

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1-chōme-4-15 Dōtonbori, Chuo Ward, Osaka, 542-0071, Japan

LunchDinnerAsianDeliveryTake AwayRestaurant
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Olivia Robért

Idk why it’s michelin guide, it’s pretty straightforward okonomiyaki, the yam one is nice for someone who is gluten free. I wouldn’t wait more than 10 minutes. The service seems like they don’t want to be there. We sat on the second floor, the chefs don’t cook in front of you like on the first floor, someone brings it to your table and cooks it for you unenthusiastically. The room is bare, nothing on the tables, you have to order everything in line and can’t add more once sitting down. I don’t recommend it, Chibo Okonomiyaki is much better and you have more selection of drinks, and the condiments are on your table. For example I like adding more bonito flakes but there was no option here.

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04
Kura Sushi Global Flagship Store Dotonbori

Kura Sushi Global Flagship Store Dotonbori

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Celiac friendly

1-chōme-4-22 Dōtonbori, Chuo Ward, Osaka, 542-0071, Japan

GF OptionsSushiAllergen FriendlyCeliac FriendlyLunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurant
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Carly Brender

Kura sushi chain is great! They have an allergen menu online that you can use to guide you and order directly from the screen. It can be a but difficult to navigate getting a table but its yummy and really affordable. There are also a lot of locations so it became a good backup option to have while travelling.

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05
Chibo Okonomiyaki

Chibo Okonomiyaki

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2-chōme-5-25 Umeda, Kita Ward, Osaka, 530-0001, Japan

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Jehan Ingravera

Good food. They have ONE gluten free option. It's not on the English menu. It's the pork okonomiyaki from the Japanese menu. Not celiac friendly since they cook everything on the same grill.

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