Top 50 Gluten-Free Dining Spots Across South Africa

Off the Gluten Path

7 Ravenscraig Rd, Woodstock, Cape Town, 7925, South Africa
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsGF Menu100% GF RestaurantBakeryAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsDessertsPastaSandwichesBagels100% GFDedicated GF FryerCocktailsRestaurant
Exceptional gluten-free baked goods create a warm, cosy atmosphere with a neighbourhood vibe, making this spot a true haven for those with gluten intolerance. The airy, doughy, and chewy textures of their gluten-free donuts and the spectacular variety of treats like cinnabons, bagels, and brownies offer a mouthwatering experience. Enhanced by beautiful murals and quaint courtyard sunshine, the setting complements the safe and welcoming environment that keeps visitors returning daily for delicious, tailor-made gluten-free delights.

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Simona Smuts
Simona Smuts
Recommend the donuts and bagels . Come early as things sell out fast .,

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Dedicated gluten-free menu

Mango Ginger

27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa
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BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This cozy eatery is a haven for those seeking plentiful gluten-free options, featuring a unique menu that caters thoughtfully to gluten-free, vegan, and wholesome diets. The homey atmosphere with a charming covered verandah complements the experience of enjoying their world-renowned gluten-free carrot and chocolate ginger cakes, making it a delightful spot for allergy-friendly indulgence.

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Tamarin Morrell
Tamarin Morrell
Delicious treats that are allergy friendly and wholesome. My personal favorite is the gluten free ginger chocolate cake.

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Fynkos Kirstenbosch Tea Room

2C7J+6J Constantia, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyBreakfastBrunchDairy Free OptionsLunchOutdoor SeatingTeaBread ItemsSandwichesTake AwayKid FriendlyRestaurant
Excellent gluten-free options shine in this bistro nestled within a stunning botanical garden, offering a serene atmosphere with beautiful garden views. The menu features delicious gluten-free muffins and bread, alongside flavorful dishes like Shashuka with gluten-free bread, making it a delightful spot for gluten-free diners seeking both taste and ambiance.

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Ian Smith
Ian Smith
Gluten-free muffins are amazing. Wasn't expecting that. Coffee also very good.

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Lily's

4 Surrey Pl, Mouille Point, Cape Town, 8005, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingRestaurant
With a well-signposted menu featuring a variety of gluten-free, vegan, and vegetarian options, this spot ensures a worry-free dining experience for those with dietary restrictions. The delicious gluten-free dishes, including standout vegan nachos, are complemented by amazing coffee nachos and mocktails. Coupled with a charming ambiance and stunning ocean views, it offers a delightful setting where gluten-free guests can enjoy flavorful meals without anxiety.

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Melena
Melena
I'm celiac, so I can't eat gluten at all. At the menu there are some dishes marked as gluten free, but always double check with the kitchen / waitress if it's 100% save. We went there two times and I always had the fish. It's delicious and I didn't had any problems. So totally recommend this place.

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Pear Tree Bistro

81 Marine Dr, Hermanus, 7200, South Africa
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With a dedicated gluten-free menu and a kitchen adept at adapting dishes for celiac needs, this bistro ensures a safe and delicious dining experience for gluten-sensitive guests. The wide variety of gluten-free and vegan options pairs beautifully with the stunning ocean views and rustic outdoor seating, creating a welcoming atmosphere that caters thoughtfully to dietary restrictions without compromising on flavor or ambiance.

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Y B
Y B
Food was good. Dessert was fantastic! Server at first didn't understand my allergy (celiac disease). Almost lost all confidence, but then the chef came out and immediately felt safe to eat here. He basically could alter half the menu for me. Had Nacho's which were okay. However the dessert was amazeballs! Would go back there. Also, no allergic reaction! :)

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GOLD Restaurant

SUITE 9, 15 Bennett St, De Waterkant, Cape Town, 8001, South Africa
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DinnerOpen Late NightLunchDeliveryTake AwayKid FriendlyRestaurant
This vibrant venue offers a carefully curated gluten-free menu, ensuring guests with Celiac's disease enjoy a safe and flavorful dining experience. The staff's knowledgeable and discreet accommodations allow diners to savor a 14-dish tasting menu without worry. Paired with interactive drumming and lively performances, the atmosphere creates a memorable evening that celebrates culture and inclusivity.

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Laure Guery
Laure Guery
gluten free option

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Gluten-free options are marked

Fabio's Authentic Ristorante Italiano

60 St Peters Ln, Hermanus, 7200, South Africa
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LunchDinnerOpen LateItalianTake AwayOutdoor SeatingKid FriendlyRestaurant
This cozy Italian spot is a gluten-free haven, offering carefully crafted gluten-free pizzas and pastas that cater perfectly to dietary needs. The authentic Italian ambiance with warm colors and traditional decor enhances the dining experience, making it a must-visit for celiacs seeking delicious, safe Italian cuisine in a lively, welcoming atmosphere.

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Talia Greenberg
Talia Greenberg
Very nice gluten-free pizza! The small details of the look of the restaurant could get some more attention

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Pajamas and Jam eatery

32 Van Zyl St, Strand, Cape Town, 7140, South Africa
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BreakfastLunchBrunchTake AwayOutdoor SeatingKid FriendlyRestaurant
This eatery stands out as a gluten-free haven with a menu thoughtfully crafted to delight those with dietary restrictions. The rich, fudgey flourless chocolate cake and a variety of vegan and vegetarian delights ensure a feast for the senses. Set in a whimsical, industrial chic space filled with antique finds and fresh flowers, it offers a unique and inviting atmosphere that complements the exceptional gluten-free offerings.

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Carl King
Carl King
Eclectic! Great food and bakes cooked on the premises - you can see them baking. Amazing industrial chic mixed with mysterious but classy junk shop vibes - can easily get lost (figuratively) just wandering around an absolute gem and the coffee is pretty good. Excellent gluten free bread.

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Nourish'd Café & Juicery

177 Kloof St, Gardens, Cape Town, 8001, South Africa
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BreakfastLunchBrunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianRestaurant
This intimate café is a haven for those seeking gluten-free delights, offering a wide range of options like smashed avocado on gluten-free toast and falafel wraps that cater perfectly to dietary needs. The whole food menu features many vegan and gluten-free treats, including raw sweets and muffins, all served on simple wooden boards that enhance the natural, wholesome vibe. The relaxed atmosphere and the aroma from the open kitchen create a welcoming space where health-conscious guests can enjoy fresh, flavorful smoothie bowls and great coffee, making it a must-visit spot for anyone prioritizing gluten-free dining.

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David Adams
David Adams
Stop most food and drink options at 3 pm and staff are generally unhelpful or unable to assist. The closing time of 430 pm is misleading as if you arrive at 4 pm most things are packed away. Prices are very high for what you get. During lunch it takes a long time to order and receive your food so if you have less than an hour it is better to go somewhere else. Having said that they offer a large variety of gluten free, vegan and vegetarian foods especially many sweet options/smoothies which are difficult to find at other restaurants. They have convenient parking which is provided free for Nourished customers and is leased by the restaurant (although the attendant looks belligerent and tries to imply that he owns the lot and should be paid for time spent in the nourished parking.) I would prefer a car guard.

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la Belle Camps Bay

201 Victoria Rd, Camps Bay, Cape Town, 8005, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchBakeryTake AwayOutdoor SeatingDessertsRestaurant
Extensive gluten-free options shine in this cozy spot perched with a spectacular ocean and beach view, creating a welcoming atmosphere for those with dietary needs. The homemade gluten-free breads and careful attention to coeliac safety enhance the dining experience, making it a standout choice for gluten-free guests seeking both flavor and comfort.

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Laurence Chaplin
Laurence Chaplin
Just stopped for brunch and sat at the bar overlooking Camps Bay. Lovely location and views, matched by great service and super tasty food. The breakfast bap was delicious and the gluten free options are excellent. Bathrooms are spotlessly clean, too. Highly recommend.

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tashas Waterfront

36 Ocean View Drive, Green Point, Cape Town, 8051, South Africa
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BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
With a very complete menu offering gluten-free choices, this stylish eatery ensures those with dietary needs enjoy flavorful dishes like gluten-free pasta crafted for celiac purposes. The modernized decor and lovely outdoor seating create an inviting atmosphere that complements the thoughtful, health-conscious options available.

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Kyle Kriek
Kyle Kriek
Ordered a gluten free pasta for celiac purposes. Pasta was surved with sour dough bread on top of it!

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Bacini's Pizzeria & Deli

177 Kloof St, Gardens, Cape Town, 8001, South Africa
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BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Gluten-free pizza bases here stand out with a variety of flavorful options, making it a favored spot for those seeking gluten-free dining. The cozy atmosphere with both intimate indoor seating and a nice terrace complements the experience, while spectacular views of Table Mountain and Lions Head enhance the meal with a stunning natural backdrop. This place balances a warm, inviting setting with a menu that caters thoughtfully to gluten-free preferences.

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Matthias B
Matthias B
As always in South Africa, very friendly and courteous staff. Very tasty food, gluten-free as well as “normal”. Absolutely nothing to complain about.

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Maria's Greek Café

31 Barnet St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyBreakfastBrunchDinnerMediterraneanKid FriendlyLunchOutdoor SeatingVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceDessertsCafeAmericanDeliveryTake AwayPet FriendlyBarRestaurant
This café stands out for its dedicated gluten-free options and use of a separate fryer, ensuring a safer dining experience for those with gluten sensitivities. The cozy interior with a fireplace and rustic courtyard alfresco seating create a warm, inviting atmosphere perfect for enjoying flavorful Greek dishes like chicken souvlaki and fried halloumi. The friendly, helpful staff enhance the experience, making it a welcoming spot for gluten-free diners seeking both taste and comfort.

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Nicolett Holst
Nicolett Holst
We were 4 diners. My daughter has Celiac disease so we specifically went to Maria’s because they advertised gluten free food. The food was amazingly good! But the manager was rude and abrasive, very dismissive when we asked for assurance that the food was prepared separately. When we got our starters, her gluten free starter was placed next to pita bread that was NOT gluten free, thus contaminating her food. When we pointed this out to the manager, he simply shrugged and left. Our waiter was friendly and helpful. And also apologetic about another table that was very loud, causing us to not stay for dessert because the noise level was simply too high! The only down side about the food was the baklava fingers we ordered as take away. They were vile! Tasted only of cinnamon. I’m Greek so I know how they should taste. Very disappointing dessert, don’t order that!

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Le Fournil De Plett Bakery and Café

18 Main St, Plettenberg Bay, 6600, South Africa
Gluten-free options
LunchBreakfastAllergen FriendlyBakeryBrunchCoffeeDairy Free OptionsOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDessertsDeliveryPet FriendlyKid FriendlyRestaurant
This café stands out for its delicious gluten-free and vegan options, including a creamy, fudgy cheesecake without a base and an amazing almond citrus gluten-free cake. The serene courtyard and scenic balcony seating provide a peaceful setting to enjoy these treats, while the quaint, lovely interior design enhances the overall experience. Whether indulging in a gluten-free granola breakfast or savoring a perfectly brewed cappuccino, this spot offers a variety of thoughtfully crafted gluten-free delights in a charming atmosphere.

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Marcio Ohta
Marcio Ohta
Great apple crumble and almond lemon gluten free cake

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The Woodlands Eatery

8 Breda St, Oranjezicht, Cape Town, 8001, South Africa
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Nestled in a charming old house, this eatery offers a cosy, rustic interior that perfectly complements its delicious gluten-free options, including uniquely flavored pizzas with chickpea bases ideal for those with wheat allergies. The relaxed atmosphere and authentic Italian ambiance make it a standout spot for gluten-free diners seeking wholesome, satisfying meals in a warm, lively setting.

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Mark Cresswell
Mark Cresswell
Awesome gluten free options. Everything our table ordered was amazing!

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Newport Market & Deli

125 Beach Rd, Mouille Point, Cape Town, 8005, South Africa
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BreakfastLunchBrunchBakeryCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This deli stands out for its dedicated gluten-free options, including a toasted gluten-free sandwich and a gourmet vegetarian sandwich on gluten-free bread, both praised for their quality and flavor. The bright, airy two-level space with a fresh sea breeze creates a relaxed, easygoing vibe perfect for enjoying nutritious bowls, smoothies, and fresh juices. Homemade breads and pastries complement the menu, making it a welcoming spot for those seeking high-quality, gluten-free dining in a vibrant atmosphere.

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Stephanie Allen
Stephanie Allen
Before I was diagnosed as a celiac I loved eating here. They have always had great quality, delicious food. I stopped for a few years because they didn't have good gluten free options. Today I had a toasted gluten-free sandwich and it was amazing. Really happy they have made such a big effort to cater to those of us with food allergies and intolerances. I'll definitely be back.

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Thyme and Again Farmstall

XCV6+F6 Keurboomstrand, South Africa
Gluten-free options
BreakfastLunchBakeryCafeDeliveryRestaurantGrocery Store
This charming farmstall is a haven for those seeking delicious gluten-free baked goods and a wide range of homemade, organic produce. The cozy coffee shop invites you to savor individually portioned gluten-free sweet treats in a rustic, welcoming atmosphere. With a menu thoughtfully catering to gluten-free diets alongside vegan and vegetarian options, it offers a peaceful, dog-friendly setting perfect for a wholesome, satisfying experience.

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Camping travelstoriessouthafrica
Camping travelstoriessouthafrica
A good variety of gluten-free food and vegetarian options on their menu also almond cappuccino.The food and service is outstanding .

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The Gardeners Cottage Restaurant

ERF124334 Newlands Ave, Newlands, Cape Town, 7700, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchBakeryOpen LateCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Set in a rustic atmosphere beneath huge, spreading trees with ivy-covered walls, this charming spot offers a secret garden vibe perfect for those seeking gluten-free and vegan options. The freshly made dishes, including a standout gluten-free cake and a delicious vegan gluten-free burger, are complemented by the lovely outdoor setting and the peaceful ambiance enhanced by chirping birds and resident cats, making it an ideal escape for wholesome, carefully prepared meals.

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Dianne Blumberg
Dianne Blumberg
Not wheelchair friendly. Lovely staff. Cater for gluten free. Very rustic.

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Allora Franschhoek

34 &, 36 Huguenot St, Franschhoek, 7690, South Africa
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LunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Gluten-free options shine here, with pizzas like the basilico and four-cheese varieties boasting a thin, delicious crust that rivals traditional bases. The considerate service ensures dietary needs are met without compromising flavor. Enjoy these delights in a lovely atmosphere featuring indoor and outdoor seating, including a charming patio with a sofa corner and live music, making it a standout choice for gluten-free dining.

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Eyal Frank
Eyal Frank
The dinner was excellent! They were very considerate and served us very tasty dishes with our gluten-free and diabetics / low carb restrictions... so we came again the next day for another excellent dinner! Service from all levels is very good, attentive, and professional. Will definitely come again if in the area.

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Lizette's Kitchen Bar & Restaurant

20 on 8th Street, Hermanus, 7200, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
This cozy and vibrant spot offers a wide variety of gluten-free options, including the standout Jonaskop flatbread with a gluten-free crust paired with camembert and caramelized onions, an epically genius combination. The fresh, delicious dishes like the fragrantly spiced veggie bowl and butter-soft fish with super crispy batter ensure a satisfying experience for those with gluten intolerance. The nice setting and impeccable service create a welcoming atmosphere where dietary needs are thoughtfully accommodated.

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Anne Lloyd
Anne Lloyd
Efficient waitrons, nice setting & best of all, gluten free options

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Terbodore Café - Franschhoek

29A Huguenot St, Franschhoek, 7690, South Africa
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Most of the menu had gluten-free alternatives, including delicious gluten-free bread and unique dishes like the cauliflower and cheddar waffle, making it a standout choice for those seeking gluten-free options. Set in a relaxing outdoor area under trees with stunning mountain views, this café pairs its roasted-on-site coffee with a family-friendly, authentic atmosphere perfect for a peaceful brunch or slow morning.

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Brad
Brad
Lots of food options, with delicious gluten-free bread as an option. Good coffee too!

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Swan Café

35 Barrack St, District Six, Cape Town, 7925, South Africa
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Every crepe available gluten-free makes this café a haven for those seeking safe, delicious options. The great selection of yummy gluten-free crêpes, including classics like Nutella and Sud Af, pairs perfectly with the fresh and airy, Parisian-like atmosphere. The chic décor and warm, fuzzy feelings during visits enhance the comforting experience for coeliacs and gluten-sensitive guests alike.

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Nonya Bisnus
Nonya Bisnus
Great gluten free crepes

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Deer Park Café

Deer Park House, 2 Deer Park Drive, Vredehoek, Cape Town, 8001, South Africa
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Gluten-free options shine in this café nestled beside a magnificent park, offering a relaxed, family-friendly atmosphere perfect for those with dietary needs. The gluten-free pizza base and sweet treats stand out as some of the best, allowing guests to savor delicious meals while children enjoy the large playground. With a two-room layout overlooking the children's park, it creates an inviting setting where adults can comfortably indulge in tasty, well-seasoned dishes tailored for gluten-sensitive diners.

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Eddie van der Walt
Eddie van der Walt
tasty pizza! + gluten-free base option

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Kanéla Café

78 Regent Rd, Sea Point, Cape Town, 8060, South Africa
Gluten-free options
BreakfastLunchBrunchCafeTake AwayOutdoor SeatingRestaurant
This café is a gluten-free haven with a menu thoughtfully crafted to avoid cross contamination, making it ideal for those with celiac disease. The gluten-free bread is remarkably satisfying, rivaling traditional loaves, and the toasted sandwiches and treats like orange polenta cake and banana bread are both delicious and safe. Set in a warm, inviting space with fireplaces and a large courtyard, it offers a cozy atmosphere where dietary restrictions are met without compromising flavor or experience.

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Amber Luff
Amber Luff
Super delicious toasted sandwiches. They have gluten free bread which was also really good and didnt make you miss actual bread like some GF seed loaves make you feel. I also recommend the hot chocolate!

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Reuben's Restaurant & Bar Franschhoek

2 Daniel Hugo St, Franschhoek, 7690, South Africa
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This restaurant offers a welcoming atmosphere for gluten-free diners, with staff demonstrating a strong understanding of gluten-free needs and providing thoughtful accommodations. The spacious layout and relaxed vibe create a comfortable setting to enjoy meals that are both fresh and flavorful, making it a reliable choice for those seeking gluten-free options without compromising on ambiance or taste.

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Vanessa Clay
Vanessa Clay
Had high expectations that sadly weren’t met. The service really wasn’t great (not listening when taking our order, forgetting what we’d ordered and coming back, missing bits of courses, dropping dirty cutlery (understandable) and then not cleaning up the mess after, not taking deposit off the bill etc). My husband is gluten free, and we totally understand it’s not as recognised in SA, but this was the worst example we’ve had in the country. Food was average, sadly nothing to get excited about - or enough to make up for the service!

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Ilali Restaurant

197 George Rd, Wilderness, 6560, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This beautifully designed space offers a speakeasy and casual atmosphere that perfectly complements its gluten-free pizza options, making it a standout choice for those seeking delicious gluten-free dining. The cozy fires and elegant decor create a warm, inviting ambiance ideal for savoring flavorful gluten-free dishes alongside tasty tapas and tender Argentinian beef fillet. The combination of great atmosphere and thoughtfully crafted gluten-free menu items ensures a memorable experience for guests with dietary preferences.

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Cathryn Le Roux
Cathryn Le Roux
This was our 4th experience here. We love the speakeasy, casual atmosphere in a beautifully decorated space. The food is also amazing, we often opt to share several Tapas style dishes which gives us a delightful dining experience. Personal favourites are the Pork Belly, Chicken Skewers & Paella. Their pizzas are great too and I love that they offer Gluten free bases. Overall a great experience with friendly and attentive staff. We drive from Mossel Bay to enjoy this restaurant.

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Java Cafe/Bistro Stellenbosch

25 Church St, Stellenbosch Central, Stellenbosch, 7600, South Africa
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This lively spot offers a fantastic ambiance perfect for gluten-free dining, with a menu that shines in its delicious gluten-free options like pizza and wraps. The welcoming vibe and attentive service create a safe and relaxing experience for those with Celiac Disease, making it an ideal choice for anyone seeking flavorful gluten-free meals in a vibrant setting.

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Justin Paul
Justin Paul
Great gluten free pizza. Very friendly staff.

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Seaforth Restaurant

Beach, Seaforth Rd, Simon's Town, Cape Town, 7975, South Africa
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LunchDinnerBrunchSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Gluten-free options are thoughtfully crafted here, with a standout gluten-free wrap featuring extra salmon that is both visually appealing and satisfying. The family-friendly atmosphere complements the straightforward, tasty menu, ensuring that those seeking gluten-free meals enjoy a welcoming, vibrant setting just steps from the beach with breathtaking ocean views.

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Swantje Fischer
Swantje Fischer
We had lunch here on the recommendation of a local. Unfortunately, the audacity of others won out when it came to allocating tables, but in the end we also got a table with a great view. The gluten-free wrap with extra salmon tasted and looked excellent and was very filling. Nevertheless, a dessert couldn't be missing from the selection, which excited me even more. Ultimately, too much was deducted from the bill, but we didn't complain about this because of the good food.

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Codfather Seafood & Sushi

37 The Dr, Camps Bay, Cape Town, 8040, South Africa
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LunchDinnerOpen LateSeafoodDeliveryTake AwayKid FriendlyRestaurant
This intimate seafood spot excels in catering to gluten-free diners, with a dedicated approach to allergy-friendly options and attentive staff who guide you through fresh fish selections and customized gluten-free sushi preparations. The vibrant, homey atmosphere paired with engaging chefs crafting sushi before your eyes creates a memorable dining experience that balances safety and indulgence perfectly.

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Ed Flower
Ed Flower
Both service and food were amazing. Option of both fresh fish platter or sushi. If you opt for fresh fish, the waiter helps you choose and walks you through all the options step by step. Sushi is prepared in front of you and the chefs a great to engage with. The team also helped with allergies, making gluten free versions. Front of house manager was also extremely welcoming and friendly on arrival and throughout. Was our most expensive meal in South Africa, but well worth the money (and still far cheaper than the UK).

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The Pot Luck Club

373 - 375 Albert Rd, Woodstock, Cape Town, 7925, South Africa
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This venue offers a relaxed yet fine dining atmosphere that is especially welcoming for those seeking gluten-free options. The knowledgeable staff ensure dishes are thoughtfully altered to accommodate gluten-free diets, allowing guests to enjoy innovative plates like herbaceous sashimi and golden chickpea fries without worry. Set against stunning views of Table Mountain and city lights, the open kitchen adds to the engaging experience, making it a top choice for a gluten-free culinary adventure in Cape Town.

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Roisin Maguire
Roisin Maguire
One of the best meals I've had in Capetown. Fantastic food and brilliant service. They cater for gluten free too. Highly recommend!

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Peppermill Cafe Plettenberg Bay

2FVM+QV Kurland, South Africa
Gluten-free options
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This cafe stands out for its gluten-free and vegan pizza options, making it a delightful choice for those with dietary preferences. The rustic ambiance with a stone pizza oven enhances the dining experience, while the outdoor seating and relaxed countryside vibe provide a welcoming setting for enjoying a variety of dishes, including excellent salads and meats, all thoughtfully prepared to accommodate gluten-free needs.

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Hannelie Le Grange
Hannelie Le Grange
Lamb shank was absolutely delicious!! Pizzas also great and have gluten free and vegan options. Hidden gem in Crags

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The Goatshed Restaurant

6WHF+5F Paarl, South Africa
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This venue stands out for its thoughtful gluten-free and vegan options, ensuring all guests feel welcome and cared for. The vine-shaded outdoor seating and beautifully decorated spaces create a relaxing atmosphere where diners can savor fresh, flavorful dishes without compromise. The farm-to-table ethos shines through in every bite, making it a delightful choice for those seeking a gluten-free dining experience that doesn't sacrifice taste or ambiance.

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Moritz Gerlach
Moritz Gerlach
We were there with the family and felt very comfortable. Although we had only reserved a table from 2 p.m., we were able to sit down from 1:30 p.m., which was arranged very professionally. Our drinks were there afterwards and we could toast. Unfortunately, the order was a bit long because there was a person with gluten intolerance with us and it wasn't entirely clear at first which dishes would be okay for you and which wouldn't. This isn't a bad thing in the first place, but it can be improved in the future. It's also about suggestions for improvement 😉 Finally, the food unfortunately only arrived after 50 minutes, but this was improved by the excellent quality and taste. Overall, very, very tasty and a recommendation for anyone who comes by. Best regards Moritz

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Marble Restaurant

21 Keyes Ave, Rosebank, Johannesburg, 2196, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This restaurant offers a gluten-free dining experience that stands out with house-baked gluten-free bread and attentive care to dietary needs. Set against a backdrop of breathtaking interior design and spectacular views, the vibrant atmosphere enhances the enjoyment of rich, flavorful dishes. The combination of excellent service and a stylish setting makes it a memorable choice for those seeking gluten-free options without compromising on ambiance or quality.

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Jacqueline van Malsen
Jacqueline van Malsen
Wonderful restaurant with a fantastic view over Johannesburg. Eating gluten-free is possible and good.

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The Granary Cafe

Silo 6, Silo Square, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryRestaurant
Offering the best gluten-free options in a setting with breathtaking waterfront and mountain views, this elegant spot ensures a sophisticated experience for those seeking gluten-free dining. The gluten-free bread and treats are crafted with care, matching the quality of regular offerings, while the luxurious atmosphere and exceptional high tea presentation elevate the experience beyond just a meal.

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Tiefschnee
Tiefschnee
Absolutely fine...and nice food. Prices are ok for such a place. Amazing view...go for it. Have glutenree bread and options

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Coco Safar Sea Point

Piazza St John, 395 Main Rd, Sea Point, Cape Town, 8005, South Africa
Gluten-free options
BreakfastBrunchCoffeeLunchBread ItemsDessertsPancakesSandwichesDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Hilda Peterson
Hilda Peterson

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Fick's Pool Restaurant

8 Marine Dr, Westcliff, Hermanus, 7200, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryOutdoor SeatingKid FriendlyRestaurant
With a menu featuring detailed descriptions that specify whether dishes are crumbed or contain wheat or gluten, this spot is ideal for those seeking gluten-free dining options. The attentive and friendly atmosphere complements the thoughtful approach, making it easier to enjoy a meal tailored to dietary needs without compromise.

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Wolf YinYang
Wolf YinYang
Food very good, staff and manager very friendly and attentive. Food should be detailed on the menu to include, crumbed,or base of wheat/gluten to make better meal choices.

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Tsala Treetop Lodge

W7XC+45 Kwanokuthula, South Africa
Gluten-free options
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Carol Powell
Carol Powell

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Cucina Di Giovanni at Laborie

Corner Taillefert & Main Road Laborie Estate, Paarl, 7620, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateTake AwayOutdoor SeatingKid FriendlyRestaurant
Set beneath old oak trees with stunning mountain views, this spot offers a relaxing, cozy atmosphere that perfectly complements its exceptional gluten-free pizza and pasta. The tasteful, creative decor and expansive grounds create a welcoming retreat where those seeking gluten-free options can indulge in some of the best pizza bases around, making it a must-visit for gluten-free diners.

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Paul
Paul
Possibly the best gluten-free pizza base I've ever tasted! Absolutely delicious food in a spectacular setting. The Greek salad was a big disappointment (especially for the price). Decent chocolate milkshakes. Photos of menu (2023) included.

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How's Your Oni?

47 Main Rd, Green Point, Cape Town, 8005, South Africa
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingRestaurant
This intimate spot offers a cozy, welcoming atmosphere perfect for those seeking gluten-free options. With an engaging, immersive decor that complements its unique izakaya aesthetic, it caters thoughtfully to gluten-free diets without compromising flavor. The menu's exceptional onigiri varieties and crispy fried chicken deliver a truly authentic and flavorful experience that delights gluten-free diners.

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Declan Molloy
Declan Molloy
Never tried it before but was blown away by how tasty it was! Highly reccomend even if you're just stopping by for a takeaway snack they're so delicious! They also cater for gluten free diets too!

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Republic of Swellendam Restaurant

25 Swellengrebel St, Swellendam, 6740, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Brad Sollars
Brad Sollars

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East Head Café Knysna

25 George Rex Dr, The Heads, Knysna, 6571, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This café offers a gluten-free breakfast experience complemented by stunning estuary views that enhance the meal's enjoyment. While the menu's gluten-free options are somewhat limited, the fresh seafood dishes and welcoming atmosphere make it a pleasant spot for those seeking a scenic, allergy-conscious brunch. Families appreciate the dedicated kids' play area, adding to the inclusive and relaxed setting.

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Di Hewlett
Di Hewlett
We had a delicious brunch here where the whole family enjoyed and we were also able to get a gluten free breakfast.

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The Pizza box

6 Brakfontein Rd, Midstream Estate, Olifantsfontein, 1692, South Africa
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Known for the best gluten-free pizza base, this place offers a perfect balance of cheese and toppings that makes each pizza feel lovingly crafted. The gluten-free options stand out with consistently great quality, especially the chicken and mushroom variety, catering expertly to those seeking delicious gluten-free choices.

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Jeanine Deysel
Jeanine Deysel
Best gluten free base ever! Love the normal bases too and my favourite pizza is the chicken and mushroom myo pizza. Awesome that they also deliver!

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Thaiyashi

Corner Dean and, Main St, Newlands, Cape Town, 7700, South Africa
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LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
This bustling venue offers a laid-back atmosphere that makes dining comfortable and enjoyable for those seeking gluten-free options. With a carefully curated menu catering to Celiacs, the standout dishes like Tom Yum soup and Panaeng curry are thoughtfully prepared to be safe and flavorful. The attention to gluten-free details ensures a delightful experience without compromise, complemented by superb dim sum and desserts that also accommodate dietary needs.

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Declan Molloy
Declan Molloy
Amazing gluten free options. They really do a good job to cater to Celiacs

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Lupa Osteria

13 Ridgeway Ave, Olifantsfontein 410-JR, Olifantsfontein, 1666, South Africa
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LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This welcoming spot stands out for its excellent gluten-free pizza, crafted to satisfy those with dietary restrictions without compromising flavor. The warm, inviting atmosphere and family-friendly play area create a comfortable setting where guests can enjoy delicious gluten-free options, including pasta, making it a top choice for those seeking tasty, safe meals.

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Henriette Van Twisk
Henriette Van Twisk
I was diagnosed with celiacs 8 months ago. I adapted quickly but have so missed a good pizza. Imagine last night I trot in there (hubby wanted a Di Mare), braced to order some bland whatever that is gluten free and you have gluten free pizza. I have just wolfed down an entire pizza and it was DELICIOUS! Your maitre d also told me that there is a gluten free option for pasta. As I said my gbyes one of your staff said "see you tomorrow", well you might! THANK YOU 😊

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Vagabond Kitchens | Silo District

1 Silo place, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
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BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Best gluten-free options shine at this vibrant spot, where healthy wraps and flatbreads cater thoughtfully to dietary needs. The lively atmosphere buzzes with locals and tourists alike, while the stunning Table Mountain view creates a scenic backdrop, making it an ideal destination for those seeking delicious gluten-free fare in a dynamic setting.

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Oscar de Waal
Oscar de Waal
Best Gluten free food and Best Coffee !!!

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Perlemoen Restaurant

64 Marine Dr, Hermanus, 7200, South Africa
Gluten-free options
LunchDinnerBrunchDeliveryOutdoor SeatingKid FriendlyRestaurant
This intimate coastal spot offers a relaxed atmosphere ideal for those seeking gluten-free dining, with staff known for being helpful with allergy options. The fresh seafood dishes complement the spectacular ocean views, creating a serene setting where guests can enjoy a peaceful, gluten-conscious meal by the cove.

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Ed Flower
Ed Flower
Fantastic fresh food with incredible views and a little corner of peace downtown. Extremely helpful with gluten and dairy free options. Also kudos to our waitress Charlize who was very friendly/helpful with allergy options on a busy day.

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The Waterside

Pierhead Building (next to the NSRI, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
Gluten-free options
LunchDinnerDeliveryOutdoor SeatingRestaurant
This seaside spot offers a beautiful atmosphere with carefully considered details like hands-free bathroom doors, enhancing comfort for gluten-free diners. The relaxed ambience pairs perfectly with a menu that thoughtfully accommodates gluten-free and pescatarian needs, ensuring each dish is as visually appealing and delicious as it is safe to enjoy.

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Charisse Louw
Charisse Louw
Such a beautiful experience. Every detail is carefully considered. We loved the relaxed ambience and every dish was a thing of beauty - for both the eye & the palate. They were so warm and accommodating for my gluten free mom. Really excellent service. And the Winter Special is such a great deal! Thank you!

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